Frothy Matcha Latte

If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness and brain function, decrease anxiety while protecting against mood swings and energy crashes that some experience with coffee. Plus, the practice of making and mindfully enjoying a cup of matcha can be your mindful moment, both reminding you to take a break to enjoy a cup and providing you with energy support while doing so. This Frothy Matcha Latte recipe builds upon the traditional way

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Simple Seed Mix

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed mix is a great example of that. Seeds are typically dense in minerals, plant-based protein, fiber, and monounsaturated fats, and this seed mix can be added to everything — from avocado toast, eggs, sprinkled on vegetables, and in grain bowls — the options are

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How to Stay Accountable with Your Health Goals

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or to get to the gym on Monday morning. How many times have you gotten to the point of implementing the new habit or behavior change, and simply thought, “eh, not today”. When you know exactly what to do, how to do it, and when to do it, but it still just isn’t working, accountability is the last piece of the puzzle that will get you

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Caramelized Onion and Pear Fruit Frittata

This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself time to enjoy the meal? Mornings can often be so busy and rushed, but this fruit frittata is your reminder to carve out a few extra minutes to sit down, enjoy your breakfast, and give yourself a few minutes to wake up and start your day with the nourishment you need. The best part about this recipe is that it reheats well, so even if

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How to Find the Right Food Portion Size for Your Meals

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These are just a few of the many questions I hear from the community daily! In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts. When you understand what food portion

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9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune health is something you should be mindful of year-round. By taking care of your gut health, nourishing yourself well, and practicing a healthy lifestyle, you can better prevent catching a cold or flu. With that in mind, there are ways you can support yourself when

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Healthy Gluten-Free Veggie Pizza

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into your day, this is an easy way to do so! Not only can you top your pizza with a mix of several veggies that give you a variety of nutrients, but making homemade pizza is also a way to bring a little more enjoyment to the process. This recipe is a combination of some of our favorite ingredients that taste well together to give you

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