Top Sellers Website: June 2019

Sunday, June 30, 2019

4th of July Hallelujah Diet Recipes

Tomorrow’s the big 4th of July celebration! It’s the perfect opportunity to gather with close friends and family and bask in the glorious weather. Many Americans across the nation will fire up the grill and cook processed meats, concoct sugary beverages and devour unhealthy desserts, but that doesn’t mean you have to! We have plenty of delicious and healthy options you can try without going against your primarily raw, plant-based diet.

Here are a few of our favorite recipes that’ll help you ring in Independence Day with a bang:

1. Hallelujah Blue Salad
Start things off with this sweet and seasonal salad paired with Rhonda’s delicious dressing! This recipe calls for one serving, so be sure to multiply it by the amount of guests you plan on hosting:

Ingredients:

For the salad (1 serving):

1 handful of spinach 1/2 handful of Romaine lettuce 1/3 cup blueberries 1/4 cup shredded carrots 2 Tbsp. chopped walnuts 1/4 red bell pepper – julienned

For Rhonda’s Raspberry Vinaigrette (4 servings):

3/4 cup raspberries – fresh or frozen 1/4 cup apple cider vinegar 1/4 cup organic apple juice 2 Tbsp. raw unfiltered honey or agave nectar 1 Tbsp. Dijon mustard 1/4 cup extra virgin olive oil Fresh blueberries make the perfect addition to this summer salad.

Directions:

First, make your dressing. Simply place all ingredients except for the oil in a food processor and blend until smooth. Slowly pulse the machine and add the oil until well combined.

To make your salad, combine

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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a naturally occurring substance which acts as an antioxidant, an immune system booster, and a detoxifier? Even better!

More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What’s the evidence to back them up? Often referred to as the body’s master antioxidant, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body’s detoxification process.

In his article Essential Glutathione: The Mother of All Antioxidants, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”

Why Do We Need Glutathione?

Let’s take a closer look at what is glutathione. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is known for its anti-aging power as well as its

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How Harmful Are Artificial Sweeteners?

If you use artificial sweeteners, you’ve likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage, metabolic dysfunction and more – so an artificial additive is the next best option. Unfortunately, artificial sweeteners are more harmful than you think.

Let’s take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness:

Artificial Sweeteners: More Harmful Than You Think
“Health experts” and manufacturers have convinced you for years that artificial sweeteners are a healthful replacement for refined sugars, but that’s certainly not the case.

Aspartame, a chemical used as a sugar substitute for many popular artificial sweeteners, is composed of phenylalanine and aspartic acids, according to Dr. Mercola. These two amino acids are harmless when they come from unprocessed foods, but when they go through a chemical manipulation, they can confuse the body and wreak havoc on your system. Some of the immediate side effects of consuming aspartame include:

Headaches. Mental confusion. Dizziness. Seizures. Consuming artificial sweeteners can lead to excessive headaches and dizziness.

Additionally, a high concentration of aspartame in your body can flood your central nervous system and break down vital brain neurons. Other short- and long-term effects caused by a bad aspartame reaction include:

Change in vision. Insomnia. Hallucination. Nausea and vomiting. Hives. Change in mood. Convulsion. Change in heart rate. Abdominal cramps. Rashes. Fatigue. Diarrhea. Joint pain.

Unfortunately,

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6 Dairy-Free Milk Alternatives

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies show that switching from a standard American diet to a plant-based meal plan, such as the Hallelujah Diet, helps reduce body mass index (BMI), cholesterol, blood glucose, and your risk of heart disease and cancer. If you’d like to reap the health and wellness benefits of a plant-based diet but obtain essential nutrients found in cow’s milk, consider the following nutritious dairy-free milk alternatives!

1. Unsweetened Protein-Fortified Almond Milk

Traditional almond milk is an excellent source of calcium and vitamin D, but often provides just 1 gram of protein per serving. When you’re following a plant-based diet, protein is important! So consider protein-fortified almond milk vs. regular almond milk. Unsweetened protein-fortified almond milk has the following nutritional information in each 1-cup serving:

Calories: 80 Protein: 10 grams Carbohydrates: 3 grams Fat: 3 grams Fiber: 2 grams

Choosing a flavored protein-enriched almond milk may add additional calories, so always check the nutrition label to be sure. You can make your own almond milk using a homemade almond milk recipe. Simply blend together almonds, unsweetened coconut, salt, organic rolled oats, water, and an optional flavoring of your choice (vanilla, honey, etc.). Mix in plant protein powder to it if you’d like. Chill the mixture and enjoy your homemade almond milk!

2. Unsweetened Hemp Milk

Hemp milk provides

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Spring Transformation Challenge Runner Up Abigail’s 41lb weight loss story

Customer Abigail joined our Spring Transformation Challenge as an incentive to lose weight. 10 weeks later, she has lost 41lbs, 2 dress sizes and was named runner-up, winning £100 New You Plan points. Here she shares how New You has changed her life… Abigail, why did you decide to take part in the Spring Transformation Challenge?

I stumbled across the Spring Transformation Challenge when I ordered my first batch of New You Products. In my order it outlined the details of the challenge and I knew it was fate; I had to face the challenge head on! And that’s exactly what I did. The challenge was certainly a driving force behind my success.

What’s the biggest lesson you’ve learned since taking part in the Spring Transformation Challenge?

The biggest lesson I took away from partaking in the challenge was addressing my own past behaviours; mainly the way I viewed food. I used it as a way of masking pain, celebrating victories, even curing boredom which was unhelpful and hindering my own progress. By taking a step back from conventional food and reevaluating my relationship with it, The New You Plan has truly saved my life.

Describe how you felt before you started the plan

Before the plan the main word that would spring to my mind to describe how I felt would be “Uncomfortable.” I wanted nothing more than to hide behind unflattering and baggy clothes because I was ashamed about the way I looked and felt out

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Heart Healthy Recipes to Take your Meals from “Meh” to “Mind-blowing”

Heart healthy eating doesn’t mean skimming on the foods you love. Protect your ticker while enjoying these heart healthy recipes for breakfast, lunch, dinner and snacks.

3 heart healthy recipes showing chickpea salad on a tray, pineapple mango smoothie bowl and scrambled eggs with salad on a plate

Heart disease is the second leading cause of death in Canada, and affects many individuals and families. There are many factors that can affect your risk for heart disease. Some of these risk factors you can’t change – like your age, gender, and ethnicity. The good news is that around 80% of premature heart disease can be prevented, by following a healthy and balanced lifestyle. This means, you have the power to lower your risk; by eating well, exercising, limiting (or avoiding) alcohol, quitting smoking, and learning how to manage stress. In this guide, we will answer some of your questions about what it means to eat well for heart health, and share some delicious heart healthy recipes, that you and your family can enjoy!

What foods will clog your arteries?

The answer to this question has been under considerable debate over the last few years. One thing that almost everyone in the scientific and healthcare community agrees on, is that industrially produced trans fats should be eliminated from our diets.

Trans fats, are found in partially hydrogenated vegetable oils – used in processed foods; like:

Packaged baked goods – cakes, muffins, donuts, cookies made with shortening and vegetable margarine
Fried fast foods
Processed peanut butter
Non dairy coffee creamers
Pies
Pizza
Potato chips

There is strong evidence that industrially produced trans fats are linked to heart disease. Fortunately, trans fats have been banned in Canada, and will soon disappear from our food supply.

The big fat controversy is around our understanding of how saturated fats affect risk of heart disease. Saturated fats are found in animal foods, such as red and processed meat, higher fat poultry, higher fat dairy, and animal fats like butter, ghee, lard and cream. Saturated fats are also found in plant sources that are solid at room temperature, such as coconut oil and palm oil.

From the best available evidence, what we know is that saturated fats lead to an increase in “LDL” or lousy cholesterol. In other words, high “LDL” levels can increase the risk of heart disease. However, a few recent studies suggest that there was no association between eating saturated fats and heart disease.

Let’s dig deeper, and discuss some reasons for this.

One could argue that there isn’t sufficient research – to make a conclusive judgement. Not to mention, these studies are not of the highest quality. Some also believe that LDL alone may not be the best way to measure risk for heart disease, and we need to learn more about the exact biological mechanisms of how blockages in the arteries form. This idea is not supported by others.

Let’s not forget, not all fats that fall under the umbrella of saturated fat are created equal. For example, saturated fat from butter and coconut oil are different chemically, and may be metabolized differently in the body (though both have shown to increase LDL levels).

The confusion around saturated fats doesn’t mean that “butter is back” or that coconut oil should be used as your main source of fat. In fact, studies have shown that having unsaturated fats from plant sources (think olive oil, avocados and oils from nuts and seeds) instead of saturated fats lowers your risk of heart disease . So despite all the controversy, the recommendations to limit saturated fat in your diet – still stands.

The key with fats like butter, lard, ghee, cream and coconut oil is to eat them mindfully, and enjoy them in moderation rather than using them as your ‘go-to’ source of fat. For example, you can use olive oil as your main source of fat when cooking and mix in a little coconut oil to achieve a desired flavour profile for a recipe.

What is the healthiest diet for the heart?

When it comes to hearty healthy eating, we would encourage you to shift your thinking from individual nutrients; like saturated fats or cholesterol – to an overall dietary patterns instead. Research looking at the relationship between dietary patterns and heart disease consistently shows that predominantly plant-based diets can lower your risk of heart disease.

What about real population groups?

The Blue Zones are regions in the world, where populations live longer, healthier lives – compared to other areas of the world. These regions include Ikaria in Greece, Loma Linda in California, Sardinia in Italy, Okinawa in Japan and Nicoya in Costa Rica. When it comes to their dietary patterns, there is one thing all these regions have in common – they all follow predominantly plant-based diets, and eat animal foods like meat and high fat dairy in moderation. For example, Ikaria and Sardina in the Blue Zones follow a Mediterranean style pattern of eating.

Let’s delve deeper into the Mediterranean Diet.

The Mediterranean Diet

infographic depicting the mediterranean diet with a plate of salmon fillet, salad, brown rice, fruits and veg with olive oil and a glass of water on the side

It’s one of the most well-researched diets in the area of heart health. The benefits of this pattern of eating was discovered when a group of researchers, in the 1950’s, completed the “Seven Countries Study,” to explore the relationship between heart disease, diet and lifestyle. The researchers found the population that lived on the island of Crete, in Greece, had less heart disease – than other countries that they looked at. What was unique about the residents of this small Greek Island was that they followed a Mediterranean style eating pattern.

What do you eat on the Mediterranean diet?

The Mediterranean Diet is primarily a plant based diet that countries around the Mediterranean Sea (Greece, Italy and Spain) follow. It is a diet that’s rich in:

Fruits and vegetables
Nuts and seeds
Legumes (beans, chickpeas, lentils, split pleas)
Olive oil
Fish, 2-3 times per week
Higher fat poultry, dairy and red meat in moderation

You don’t have to eat like a Greek to reap the benefits of the Mediterranean diet. In fact, it’s a pattern that can be adapted to many different cultures.

infographic depicting the mediterranean diet - desi style with a plate of fish, salad, brown rice, fruits and veg with olive oil and a glass of water, roti and chai on the side

What is a good heart healthy meal?

A heart healthy meal is one that is rich in a variety of unprocessed plant foods and includes higher fat animal foods in moderation. The plate method is an excellent way to plan a heart healthy meal that will give you a good balance of all the foods that promote heart health.

To follow the plate model, choose:

¼ plate whole grains:

Whole grain bread, whole grain pasta, brown rice, quinoa, bulgur, barley, freekeh, steel cut oats

¼ plate proteins:

Fatty fish like salmon, trout, tuna, sardines and mackerel
Plant based proteins including legumes, edamame, tofu and tempeh
Skinless chicken with any fat trimmed off
Red meat can also be part of a heart healthy diet when enjoyed in moderation. Choose leaner cuts of meat more often.

½ plate vegetables and fruits:

Enjoy a variety of fresh or frozen fruits and vegetables at every meal

Healthy fats:

Complete your meals with healthy fats from foods like olive oil, avocados, nuts and seeds

Take Home Message

A heart healthy diet is simply a delicious eating pattern that includes lots of plant based and whole foods! See the recipes below for some inspiration.

Heart Healthy Recipes

Breakfast

Homemade Granola | Easy, Healthy Breakfast

Now you can easily create your own homemade granola – minus the preservatives. A plant powered recipe, made with real pumpkin and fiber rich oats, heart healthy almonds and sunflower seeds, and naturally sweetened with maple syrup – this recipe is the perfect choice as a healthy breakfast or nourishing snack.

Sunday, June 30, 2019

What foods will clog your arteries?

What is the healthiest diet for the heart?

The Mediterranean Diet

What do you eat on the Mediterranean diet?

What is a good heart healthy meal?

To follow the plate model, choose:

¼ plate whole grains:

¼ plate proteins:

½ plate vegetables and fruits:

Healthy fats:

Take Home Message

Heart Healthy Recipes

Breakfast

Lunch & Dinner

Snacks

I’d love to hear from you? What are your thought on saturated fats and heart health? What is your biggest struggle when it comes to healthy eating for the heart? Which heart healthy recipes are you excited to try? Comment below!

By Niloufar Deilami RD & Shahzadi Devje RD CDE MSc

Saturday, June 22, 2019

Friday, June 21, 2019