Frothy Matcha Latte

If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness and brain function, decrease anxiety while protecting against mood swings and energy crashes that some experience with coffee. Plus, the practice of making and mindfully enjoying a cup of matcha can be your mindful moment, both reminding you to take a break to enjoy a cup and providing you with energy support while doing so. This Frothy Matcha Latte recipe builds upon the traditional way

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Simple Seed Mix

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed mix is a great example of that. Seeds are typically dense in minerals, plant-based protein, fiber, and monounsaturated fats, and this seed mix can be added to everything — from avocado toast, eggs, sprinkled on vegetables, and in grain bowls — the options are

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How to Stay Accountable with Your Health Goals

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or to get to the gym on Monday morning. How many times have you gotten to the point of implementing the new habit or behavior change, and simply thought, “eh, not today”. When you know exactly what to do, how to do it, and when to do it, but it still just isn’t working, accountability is the last piece of the puzzle that will get you

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Caramelized Onion and Pear Fruit Frittata

This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself time to enjoy the meal? Mornings can often be so busy and rushed, but this fruit frittata is your reminder to carve out a few extra minutes to sit down, enjoy your breakfast, and give yourself a few minutes to wake up and start your day with the nourishment you need. The best part about this recipe is that it reheats well, so even if

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How to Find the Right Food Portion Size for Your Meals

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These are just a few of the many questions I hear from the community daily! In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts. When you understand what food portion

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9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune health is something you should be mindful of year-round. By taking care of your gut health, nourishing yourself well, and practicing a healthy lifestyle, you can better prevent catching a cold or flu. With that in mind, there are ways you can support yourself when

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Healthy Gluten-Free Veggie Pizza

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into your day, this is an easy way to do so! Not only can you top your pizza with a mix of several veggies that give you a variety of nutrients, but making homemade pizza is also a way to bring a little more enjoyment to the process. This recipe is a combination of some of our favorite ingredients that taste well together to give you

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal. However, if you recognize that overeating is consistently present in your life, it’s also important to address it because it’s not supporting you. Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to

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Afternoon Cup of Calm Tea

Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to relax on a cellular level, but taking a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax as you enjoy that tea is a beautiful way to bring more slowness to your day. Even on the busiest of days, we all can find 15 minutes for a tea break. For many, adding in a practice of using herbs is a fun

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Eat The Rainbow: The Importance of Eating a Variety of Foods

The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows you to appreciate all of these powerful foods that are available for you to enjoy. By visualizing the rainbow as you eat throughout the week, it will help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet. Discover a few of

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Cinnamon Tahini Smoothie Packed With Protein

Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or as a dessert, this tahini smoothie has everything you need to maintain your energy throughout the day and keep you feeling satiated until your next meal. Tahini is the star ingredient in this smoothie. If you’re not familiar with tahini, it’s similar in texture to peanut butter, but it’s made from sesame seeds! Not only does its nutty flavor give it a satisfying flavor that pairs

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8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights about yourself feel more confident in how to best nourish your unique body. Learning to listen to your body’s hunger and fullness signals to guide your food choices is one of the most important skills for nourishing yourself well. Being in tune with your hunger guides you to know what to eat, when to eat, and how big or small of food portions to eat

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How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the body’s systems and overall health. For these reasons, a poor diet has become a top risk factor for developing chronic diseases. The Hallelujah Diet is designed to supply the nourishment the body needs to maintain good health on a long-term basis. Read on to see how our plant-based eating lifestyle can help restore your body to good health. The Deadly Effects of the Standard

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Vegan Smoky Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smoky Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly toasted raw cashews and almond milk gives this Smoky Cashew Queso dip a boost of protein. Finding substitutes for dairy isn’t always easy. Especially when it comes to mimicking the texture of a perfectly creamy cheese sauce. In our home, we’ve personally tried numerous store-bought

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Vegan Smokey Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly toasted raw cashews and almond milk gives this Smokey Cashew Queso dip a boost of protein. Finding substitutes for dairy isn’t always easy. Especially when it comes to mimicking the texture of a perfectly creamy cheese sauce. In our home, we’ve personally tried numerous store-bought

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5-Seed Gluten Free Crackers Recipe | Easy and Healthy

5-Seed Gluten Free Crackers Recipe | Easy and HealthyFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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What You’ll Notice if Your Eating Habits Aren’t Supporting You

Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to check-in with yourself and ask, “Is this working for me and my unique needs?” It can be so challenging to navigate through all of the nutrition advice that’s out there and feel confident in knowing that the way you’re nourishing yourself is truly supporting you. Each of us are so different, and eating haits that may work really well for one person may be

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All You Need to Know About Our Cancer Rescue Plan

Believe it or not, the link between diet and cancer is strong. The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich in fruits, vegetables, and other cancer-fighting whole foods. If you have cancer, the Hallelujah Diet and its supplements help you fight this deadly chronic disease. Why the Hallelujah Diet Works: The Link Between Diet and Cancer The Hallelujah Diet helps your body fight or prevent cancer in numerous ways, such as it: Helps prevent nutritional deficiencies Increases toxin elimination Supports your body’s natural disease-fighting abilities Is free from cancer-causing foods, such as preservatives, alcohol,

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The Surprising Health Benefits of Growing Your Own Food

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has made it even easier to “trust” that grocery stores sell quality food. Unfortunately, there’s a hidden cost for these conveniences that’s way too easy to overlook. If you’ve ever considered growing your own food, you may be surprised at the number of health benefits that come with having your very own backyard garden. Likewise, if you’re considering switching to a plant-based diet, the Hallelujah Diet fits in nicely with

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Tahini Miso Covered Cauliflower Steaks

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce. What Is Miso? Let’s talk about this fermented kinda funky umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice) — sounds good right? Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste. But

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Use This Mindful Eating Exercise to Bring Awareness to Your Eating Patterns

Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop snacking in the afternoon. Or that you feel tired and sluggish all day. But, what you can’t seem to figure out is how to pinpoint exactly what’s causing truly causing these feelings and behaviors. When you’re don’t have the clarity on exactly what’s causing your block

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Dieting with Diabetes: Essential Dos & Don’ts

Believe it or not, if you have type 2 diabetes, you’re not destined to have this chronic disease forever. Studies show that almost 90% of patients who underwent bariatric surgery for weight loss experienced normal blood sugar and remained diabetes-free (although we do not recommend this) for 10 years after their surgeries. Studies like this show that achieving a healthy weight and lifestyle not only can prevent type 2 diabetes but reverse it, too. Dieting with Diabetes: DOs Following a few healthy lifestyle tips helps get and keep blood sugar under control when you have diabetes. Switch to

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Vegetable Rice Noodle Nourish Bowl With Peanut Sauce

This Vegetable Rice Noodle With Peanut Sauce Foundational Five Nourish Bowl is a great example of how to make a fully delicious and equally nutritious meal that will leave you satisfied and well-nourished. This Nourish Bowl is inspired by the many flavors from Thailand. When I traveled to Thailand in 2015 I had the joy and honor to soak up the Thai culture including the most delicious fresh foods, including rice and vegetable noodles dishes with peanut sauces, pad thai, mango rice desserts, teas, incredible street food, and so many delicious foods. I love making traditional pad thai at

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10 Science-Backed Reasons Why You Should Start A Meditation Practice | Desi~licious RD

10 Science-Backed Reasons Why You Should Start A Meditation Practice | Desi~licious RD – Shahzadi Devje, Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Kale Health Benefits

This is a leafy green that is probably no stranger to you now. Kale has had its many moments in the health spotlight. You may think you know all there is to know about this leaf cabbage, but we are willing to bet that we might be able to astonish you with a few more facts about the health benefits of kale! There’s so much nutrition in plant-based foods and discoveries of the health benefits of foods like kale are still ongoing! What is Kale? Kale or leaf cabbage belongs to a group of cabbage (Brassica Oleracea) cultivars grown

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Necessity of Supplements With Exercise

We’re all looking to lead healthy lifestyles, especially with a new year, we all make our resolutions to help better ourselves, whether that be with a new career, new diet, new exercise routine, or all of the above. What some may not realize though, when embarking on this new exercise routine, is that they’ll need to make other changes for their body as well. Exercising is great, but you may find that you need to add a few more things to your routine along with your new exercise regimen. Vitamins and minerals are especially important, especially if you are

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Spinach Health Benefits

Deeply green, leafy and so very, very versatile. Believed to be Persian in origin, by the 12th century, spinach had spread across Europe and became a much desired leafy green known for its health benefits. That reputation remains to this very day. Spinach (Spinacia oleracea) belongs to the amaranth family and is related to beets as well as quinoa. The health benefits of spinach in your diet might have far more benefits than you think! There are some surprising links to improved health thanks to this nutrient-packed leafy green that we may be taking for granted. Spinach is delicious

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Importance of Supplements During Menopause

As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another hormonal change once they reach a certain age. For some women, this age is in their 30s while others don’t have the changes until they are in their 60s. Menopause hits every woman at some point in her life, some earlier than others, much like the menstrual cycle onset. Menopause is not a disease or an illness, but simply another transition in a woman’s life

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Grapefruit and Drug Interactions

Grapefruits are often eaten as part of a healthy raw food diet, and for good reason. This fruit is full of healthy nutrients that will help your body work properly. However, what many people are unaware of is how dangerous grapefruits and grapefruit juice can be while taking certain medications. For some people, it is best not to include grapefruit in your raw food diet for various reasons. Usually, foods don’t interact with medicines and you can generally eat a variety of raw fruits and vegetables with no concerns. However, in this case, there can be an interaction with

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How to Fight Pandemic Stress

The pandemic we’ve been in has been incredibly stressful for so many. Some are dealing with job loss, others are battling health issues, and still, others are dealing with extra fear and worries caused by the virus or the political reaction to the virus that is threatening their families and loved ones. This extra stress can wreak havoc on our bodies, including our minds. It can cause brain fog, lowered spirits, anxiety, feelings of sadness and loneliness, lack of sleep, headaches, and many other symptoms that are come from the stress of living in this pandemic. If you’re suffering

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3 Shifts That Need to Happen to Let Go of Dieting for Good

Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to find and maintain a more balanced approach to your eating habits, you not only have to stop dieting, but you also have to reframe your thoughts about food. These key shifts with how you think about nutrition will help prevent you from feeling pulled back to diets and allow you to replace those old habits with new supportive and sustainable habits. 1.

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Apple Health Benefits

Organic apples are one of the most popular fruits. Whether to snack on, to cook with, to add to a meal, or as an additive to health supplements and can be added to a large variety of recipes. You will find apples are an exceptionally healthy fruit with many research-backed health benefits that may surprise you. Grown on the apple tree, (Malus Domestica), apples originated from Central Asia. Here are some of the health benefits of adding apples to your regular diet that you may not know. Nutrient-Packed One medium-sized apple with a diameter of roughly 3 inches, equals

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How to Help Reduce Body Inflammation

For some time, you might have become concerned about body aches and pains, constant fatigue and insomnia, depression, anxiety or moodiness, gastrointestinal complications like constipation, diarrhea, and acid reflux, frequent infections, or even weight gain. The Diagnosis One or more of these symptoms might have crept up on you. A loved one might even have brought it to your attention. You are at a loss at understanding, let alone explaining what might be going on. However, during a visit to your doctor, you are surprised to learn you might have a condition known as Chronic Inflammation. He even suggests

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Flavor Factor Sprinkle

With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well and give your body what it needs to function properly and feel its best.  You want to be able to make nourishing yourself simple, consistent, and make meals well-balanced. That’s where the Foundational Five comes into play, which is part of our proprietary Mindful Nutrition Method.  I created this Flavor Factor Sprinkle after working with thousands of clients and members in our Mindful Nutrition Method

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How to Find the Right Amount of Balance With Your Food Choices

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, there is one important takeaway to understand about finding and maintaining balance, and that’s what I’m sharing in this video. The Spectrum of Eating Habits Imagine a spectrum. On one end of the spectrum, we have the all-in mentality of rigid diets, plans, and food rules that feel restrictive and require you to regulate yourself. This is the place where you eat

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How God’s Diet Can Help Improve Your Health & Overall Happiness

Can a diet really improve your overall health and sense of happiness? Every year, new fad diets appear, only to soon disappear as so many others did before them. Without exception, the vague promise of each of these is rapid fat loss and nothing much else. Little mention is made of any health benefits they supposedly bring—probably because those pounds of body fat quickly return and even multiply. Health and, certainly, happiness, quickly disappear as one gets caught up in what is known as weight cycling or yo-yo dieting. One researcher believes there may be a link between weight

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Product Spotlight: Tribest Personal Blender

The Hallelujah Diet’s Tribest Personal Blender is recognized as a versatile, portable, and complete blender and grinder. It delivers powerful ice-crushing, smoothie-making, seed-grinding, and sauce-blending functions wherever and whenever you plug it in. Compact in size and smartly designed, it is the all-in-one, high-powered wonder blender with rave reviews! Safety Blades The blender’s blending and grinding blades are entirely shielded during operation, with an advanced safety feature preventing the blender running when the blades are not completely enclosed. The Grinder is a small and powerful set of blades that will freshly grind seeds, nuts, coffee beans, and even flax

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A Guide to Falling in Love with Food That’s Healthy for You

After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugary treats, and salty snacks creates a vicious cycle of food cravings and sickness. If you’ve tried to develop a healthy eating lifestyle and made little to no progress, you’re not alone. The good news is there are easy steps you can take to condition your body and your taste buds to fall in love with food that’s healthy for you. Here’s a step-by-step guide to just that. Food Cravings

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How the Hallelujah Diet Can Help Improve the Appearance of Your Skin

The Hallelujah Diet is an entirely plant-based way to eating that improves your health, boosts your immune system, lowers disease risks, and may add years to your life! The Hallelujah Diet can even improve the appearance of your skin, helping you look years younger. Knowing more about how the Hallelujah Diet restores a youthful appearance may encourage you to try it today! #1 It’s Loaded with Antioxidants The Hallelujah Diet is loaded with antioxidants, which reduce skin damage associated with aging by fighting oxidative stress. Examples of antioxidants present in large amounts in the Hallelujah Diet (and its supplements)

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What Is Wellness? Time To Reframe What It Means To Be Healthy In 2021

What Is Wellness? Time To Reframe What It Means To Be Healthy In 2021FacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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Can a Plant-Based Diet Help Me Live Longer?

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and celebratory meals made up of fatty meats, processed carbs, and rich, fattening desserts have all but hijacked the body’s ability to maintain any level of quality health. With rates of chronic disease on the rise, it’s no surprise that more and more people have taken up a plant-based eating lifestyle. A plant-based diet meets the body’s nutritional needs on every level using natural God-given foods, such as vegetables, legumes, and whole

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Indian Eggplant Curry With Potatoes | Easy and Healthy Desi Recipes

Indian Eggplant Curry With Potatoes | Easy and Healthy Desi RecipesFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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