Frothy Matcha Latte

If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness and brain function, decrease anxiety while protecting against mood swings and energy crashes that some experience with coffee. Plus, the practice of making and mindfully enjoying a cup of matcha can be your mindful moment, both reminding you to take a break to enjoy a cup and providing you with energy support while doing so. This Frothy Matcha Latte recipe builds upon the traditional way

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Simple Seed Mix

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed mix is a great example of that. Seeds are typically dense in minerals, plant-based protein, fiber, and monounsaturated fats, and this seed mix can be added to everything — from avocado toast, eggs, sprinkled on vegetables, and in grain bowls — the options are

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How to Stay Accountable with Your Health Goals

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or to get to the gym on Monday morning. How many times have you gotten to the point of implementing the new habit or behavior change, and simply thought, “eh, not today”. When you know exactly what to do, how to do it, and when to do it, but it still just isn’t working, accountability is the last piece of the puzzle that will get you

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Caramelized Onion and Pear Fruit Frittata

This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself time to enjoy the meal? Mornings can often be so busy and rushed, but this fruit frittata is your reminder to carve out a few extra minutes to sit down, enjoy your breakfast, and give yourself a few minutes to wake up and start your day with the nourishment you need. The best part about this recipe is that it reheats well, so even if

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How to Find the Right Food Portion Size for Your Meals

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These are just a few of the many questions I hear from the community daily! In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts. When you understand what food portion

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9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune health is something you should be mindful of year-round. By taking care of your gut health, nourishing yourself well, and practicing a healthy lifestyle, you can better prevent catching a cold or flu. With that in mind, there are ways you can support yourself when

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Healthy Gluten-Free Veggie Pizza

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into your day, this is an easy way to do so! Not only can you top your pizza with a mix of several veggies that give you a variety of nutrients, but making homemade pizza is also a way to bring a little more enjoyment to the process. This recipe is a combination of some of our favorite ingredients that taste well together to give you

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal. However, if you recognize that overeating is consistently present in your life, it’s also important to address it because it’s not supporting you. Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to

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Afternoon Cup of Calm Tea

Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to relax on a cellular level, but taking a break in the afternoon to slow down, make a cup of tea, and give yourself a few minutes to relax as you enjoy that tea is a beautiful way to bring more slowness to your day. Even on the busiest of days, we all can find 15 minutes for a tea break. For many, adding in a practice of using herbs is a fun

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Eat The Rainbow: The Importance of Eating a Variety of Foods

The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows you to appreciate all of these powerful foods that are available for you to enjoy. By visualizing the rainbow as you eat throughout the week, it will help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet. Discover a few of

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Cinnamon Tahini Smoothie Packed With Protein

Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or as a dessert, this tahini smoothie has everything you need to maintain your energy throughout the day and keep you feeling satiated until your next meal. Tahini is the star ingredient in this smoothie. If you’re not familiar with tahini, it’s similar in texture to peanut butter, but it’s made from sesame seeds! Not only does its nutty flavor give it a satisfying flavor that pairs

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8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights about yourself feel more confident in how to best nourish your unique body. Learning to listen to your body’s hunger and fullness signals to guide your food choices is one of the most important skills for nourishing yourself well. Being in tune with your hunger guides you to know what to eat, when to eat, and how big or small of food portions to eat

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How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the body’s systems and overall health. For these reasons, a poor diet has become a top risk factor for developing chronic diseases. The Hallelujah Diet is designed to supply the nourishment the body needs to maintain good health on a long-term basis. Read on to see how our plant-based eating lifestyle can help restore your body to good health. The Deadly Effects of the Standard

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Vegan Smoky Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smoky Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly toasted raw cashews and almond milk gives this Smoky Cashew Queso dip a boost of protein. Finding substitutes for dairy isn’t always easy. Especially when it comes to mimicking the texture of a perfectly creamy cheese sauce. In our home, we’ve personally tried numerous store-bought

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Vegan Smokey Cashew Queso Dip

Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the best healthy snacks include recipes that not only taste delicious but also check some of the nutritional boxes. Using lightly toasted raw cashews and almond milk gives this Smokey Cashew Queso dip a boost of protein. Finding substitutes for dairy isn’t always easy. Especially when it comes to mimicking the texture of a perfectly creamy cheese sauce. In our home, we’ve personally tried numerous store-bought

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5-Seed Gluten Free Crackers Recipe | Easy and Healthy

5-Seed Gluten Free Crackers Recipe | Easy and HealthyFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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What You’ll Notice if Your Eating Habits Aren’t Supporting You

Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to check-in with yourself and ask, “Is this working for me and my unique needs?” It can be so challenging to navigate through all of the nutrition advice that’s out there and feel confident in knowing that the way you’re nourishing yourself is truly supporting you. Each of us are so different, and eating haits that may work really well for one person may be

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All You Need to Know About Our Cancer Rescue Plan

Believe it or not, the link between diet and cancer is strong. The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich in fruits, vegetables, and other cancer-fighting whole foods. If you have cancer, the Hallelujah Diet and its supplements help you fight this deadly chronic disease. Why the Hallelujah Diet Works: The Link Between Diet and Cancer The Hallelujah Diet helps your body fight or prevent cancer in numerous ways, such as it: Helps prevent nutritional deficiencies Increases toxin elimination Supports your body’s natural disease-fighting abilities Is free from cancer-causing foods, such as preservatives, alcohol,

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The Surprising Health Benefits of Growing Your Own Food

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has made it even easier to “trust” that grocery stores sell quality food. Unfortunately, there’s a hidden cost for these conveniences that’s way too easy to overlook. If you’ve ever considered growing your own food, you may be surprised at the number of health benefits that come with having your very own backyard garden. Likewise, if you’re considering switching to a plant-based diet, the Hallelujah Diet fits in nicely with

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Tahini Miso Covered Cauliflower Steaks

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless of how you enjoy it, the star of the show is really the tahini miso sauce. What Is Miso? Let’s talk about this fermented kinda funky umami paste made from soybeans and mold called koji (Aspergillus oryzae from soybeans, barley, or rice) — sounds good right? Miso is traditionally used in Japanese cooking and used for its health benefits and delicious umami taste. But

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