How to Eat More Vegetables and Greens Throughout Your Day

We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies.  While those are two great options, that can be a little limited or even difficult to eat plenty of vegetables at meal. So I’m sharing a few hacks you can use to eat more vegetables at each meal!  Why Is It Important to Eat Vegetables at Every Meal?  Greens

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7 Root Causes of Eczema + How to Start Healing Your Skin from Within

Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply?I know how incredibly painful and frustrating it can be. I had bouts of eczema myself at the beginning of my health journey. But the good news: eczema doesn’t need to be a lifelong struggle. The key to healing eczema lies in identifying and addressing the root causes. So often, we treat skin conditions as purely cosmetic or topical issues with topical solutions. But our skin is a mirror, reflecting everything happening within the body.  After all, the skin

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal. Other times however, you may find yourself overeating on

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18 Bean Recipes Packed with Plant-Based Protein

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes for breakfast, soups, salads, and entrees! Health Benefits Of Beans Beans are a delicious source of plant-based protein. They’re also a notable source of healthy fiber, particularly soluble fiber. Soluble fiber has the ability to reduce “bad” cholesterol levels and keep you feeling full longer.

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Why We Need Healthy Fats and How to Add Them to Your Diet

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important

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Raw Food Wraps

Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps recipes, you’ll be enjoying a crunchy lettuce wrap in no time! Raw Food Burrito You’ll Need: 2 avocados 3 tomatoes, diced ½ jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced ¼ cup fresh cilantro, chopped ¾ cup corn 2 teaspoon fresh lime juice 6-8 large lettuce leaves How to Prepare: Mash the avocado in a medium-sized bowl. Add the other ingredients except for the lettuce leaves.

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5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear iron, we often first think of animal-based sources rather than plant-based. Additionally, iron is one of the most common vegan nutrient deficiencies we see as dietitians. Fortunately, there are plenty of ways we can get iron through a plant-based diet alone. Plant-Based Iron vs. Iron

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Canning Raw Fruits and Vegetables

When you start the raw foods diet, you want to be sure you always have access to your favorite raw fruits and vegetables. Because fruits and vegetables go in and out of season, their availability can fluctuate. One great way to ensure you always have a steady supply of your favorite foods is to can them. There is a lot of preparation that goes into canning foods. Your jars and lids need to be properly prepared, fruits and vegetables will have their preparation, and you need to ensure you are packing your jars correctly to ensure a safe canning

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Raw Fruits and Vegetables For Children and Babies

When you see the benefits of raw foods, you will want to share this diet with your entire family. You know what raw foods are good for you, but what raw fruits and vegetables are good for children and babies? You should wait until your baby is 12 months old before starting them on raw fruits and vegetables, but there are plenty of options that will help them grow and stay healthy once they are ready. Fruits Apples The first raw fruit most parents will think of is the apple, and for good reason. With so many types of

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Client Testimonial: Darrian’s Endometriosis Journey

Darrian is one of our amazing clients that went through our VIP one-on-one 6 month program. Turning to us for a more holistic approach to her endometriosis that left her in pain most days after she was frustrated with what she was being offered by her doctors. This is her story to help inspire you to take control of your health. Her words with inspire you for sure!Sara K 00:04 All right Welcome, everyone. Thank you so much for watching this. So I am here with one of our amazing clients Darrian. I talked to her last week in one

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Fresh Frushi Recipes

Ever have a craving for sushi, but don’t want to prepare raw fish? With our selection of fresh fruit sushi recipes, you can enjoy sushi any time with delicious fresh fruit. Coconut Fruit Sushi You Will Need: 1 ½ cups sushi rice 2 cups water 3 tablespoon sugar ¼ teaspoon salt ¼ cup coconut shreds 1 cup coconut milk 1 ½ teaspoon vanilla extract A variety of fruit (pineapple, strawberry, mango, kiwi, blackberry, raspberry) How to Prepare: In a medium pot, combine the rice, water, sugar, and salt. Cook on low heat for about 20 minutes or until all

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Paleo Pumpkin Bread with Chocolate Chips

When the temps start to drop and the leaves start to change, this Paleo Pumpkin Bread with Chocolate Chips is the answer to your mid-afternoon snack cravings. Made with almond and coconut flours and studded with pecans and dark chocolate chips, this gluten-free pumpkin bread is delicious with a cup of coffee or tea, is freezer-friendly, and makes a great gift for a friend or neighbor. The original recipe titled Paleo Pumpkin Chocolate Chip Bread was published on October 4th, 2018. Photos and blog content updated on September 9th, 2020. No changes were made to the recipe itself.

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How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich foods.

What you don’t need is expensive supplementation. Many of the supplements we recommend for health work systematically in your body. They help increase your blood oxygen level and help your heart, digestive system, and mind. We focus on things that are going to help your whole body, not just one little patch. Try some of these exciting ideas:

Sing and laugh.

Frankly, I can’t carry a tune in a bucket, but I sing often. This also makes me laugh often. Some studies show that the act of singing and laughing helps open up your lungs, allowing more air to reach the deep parts. This helps expose more air and oxygen to your blood, creating good oxygen levels in your blood. It also helps reduce illness, clears out stagnant mucus, and gives you more energy.

Play often.

Doing activities you love and playing around regularly can be disguised as exercises. Moving around, raising your heart rate, and breathing heavier than usual help to get more

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Mediterranean Salmon Orzo Salad

This Mediterranean inspired salmon orzo salad is an easy make-ahead healthy lunch option for the busy back to school and work season. This post is sponsored by Bumble Bee Seafoods. As we transition from summer and get back to our fall routines, a healthy quick lunch is a welcome addition to the week! And even…

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How a Bio-Available Magnesium Supplement Can Boost Your Health

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable your body to fight off colds and flu, and prevent a lot of problems from ever happening in the first place.

What Is Magnesium?

Magnesium is a very small mineral that combines in nature to form a lot of salts. Epsom salts and limestone are perhaps two of the best-known varieties of magnesium. Where magnesium really shines is in the sun. Like iron binds to hemoglobin in our blood, magnesium binds to chlorophyll in plants, and this is where we get the majority of our magnesium.

Fresh, leafy greens contain some of the highest levels of magnesium for us to use. We can assimilate it quickly and, following the Hallelujah Diet, you’re getting plenty of greens. However, it might not be enough. In the Standard American Diet, alcohol, caffeine, and sugar contribute significantly to magnesium loss. Now, with this lifestyle you’ve already cut out those problems. Additionally, people who have heart problems or blood problems or who are currently menstruating tend to have lower levels of magnesium, although studies have not quite shown why this is the case.

Magnesium is critical for bone health. Our bones are nearly half magnesium. When we’re deficient in magnesium, the body pulls the magnesium

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Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Science says “Yes!”

Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate?

While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few people realize that the two combined can produce even more damage to your health. EMF’s (radiation from cell phone, Wi-Fi & computers) and MRI’s accelerate the release of mercury toxins in your mouth and into your blood stream.

One study that comes from researchers at the Department of Medical Physics, in Shiraz University in Iran, titled, Mercury Release from Dental Amalgam Restorations After Magnetic Resonance Imaging and Following Mobile Phone Use was originally published in the Pakistan journal of biological sciences: PJBS, Publication Date: 2008.

A similar study in 2014, which looked at MRI fields instead of mobile phone use is published at The International Journal of Occupational and Environmental Medicine.You can also see Intra-Oral Air Mercury Released from Dental Amalgam, another study showing how mercury fillings release vapors of mercury into the mouth when combined with EMF’s.

There have been several more studies in 2016. The Journal of Biomedical Physics & Engineering published a study in March 2016 that introduced a hypothesis pertaining to the effects of mercury from dental amalgam fillings and electromagnetic fields (EMFs) and autism.  They have performed extensive experiments on the health effects of exposing animals and humans to different sources of electromagnetic fields such as cellular phones, mobile base stations, mobile phone jammers, laptop computers, radars, dentistry cavitrons, and

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Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing.

What is a Heating Pad?

In general, a heating pad is a small- to medium-sized piece of cloth that warms up and provides radiant heat to your body. This heat helps soothe the muscles and relax tension. Various forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and rested against the skin. As they cool, they were changed out. After electricity, small coils wove around and through a cloth or plastic bag that produced low-level radiant heat.

What Makes an Infrared Heating Pad Better?

An infrared heating pad uses the healing power of light. No, this is not the typically visible spectrum light we are used to. At the lower end, the wavelengths begin getting longer. This is the infrared range (700 nanometers to 1 millimeter or 430 THz down to 300 GHz) or the heat we feel coming off of the hot surface.

The infrared spectrum has therapeutic properties. Researchers have found that the far infrared range — the range with the longest wavelengths — helps improve blood circulation, reduces pain, releases joint stiffness, and strengthens the cardiovascular system and the heart. It can also help reduce

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Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli.

Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert!

It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from the cherries.

Cherry Cardamom Bircher Muesli

I love this combination of flavors. It’s sweet, tangy, cool and warm at all the same time. Bircher muesli this time of year is lovely, it’s cool and refreshing since there’s no cooking or heating involved. It contains a healthy dose of fiber, healthy fats, plant-based protein, complex carbohydrates, and is incredibly easy to whip together.

You can even make this a quick breakfast by making it the night before and storing it in the fridge until the next morning!

What Is Bircher Muesli?

I’ve talked at length about what muesli is on the Nourishing Muesli post, but in a nutshell, muesli is simply uncooked granola. All that’s required is a large mixing bowl to combine your favorite nuts, seeds, grains, and dried fruits in any ratio you prefer. I like to keep my mueslis with a higher ratio of nuts and seeds to carbohydrates.

What is the difference between bircher muesli and regular muesli? Bircher muesli is the Swiss version of what many of us simply call overnight oats. My Mulberry Soaked Oat Porridge is a perfect example of a bircher muesli. While regular muesli is dry,

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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.

What is Essene Bread?

Essene bread is one of the healthiest breads you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different Essene bread recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.

The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.

Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.

Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low

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Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up | Desi~licious RD

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed it up? Transitioning back-to-routine after quarantine has indeed catapulted the topic into the spotlight. Learn what affects your metabolic rate and how to boost your metabolism, according to science.

Slow metabolism symptoms typically hit as we age, though some lifestyle habits and underlying medical conditions can also impact metabolism. Common symptoms include tiredness, unexplained weight gain, and feeling cold. In some cases, slow metabolism symptoms present as “sluggish” digestion. 

But before we dive into plausible reasons why your metabolism may have hit a speed bump, let’s cover the basics because, to be honest, “metabolism” gets thrown around a lot.

Simply put, metabolism represents all of your body’s biochemical reactions: how you take in nutrients and oxygen and utilize them to fuel and “service” your body. You may be surprised to hear that this incredible biochemistry enables your body to heal, grow and function.

So, metabolism comprises how your body’s cells:

Support activities under your control (e.g. physical movement, etc.). Support activities not under your control (e.g. heartbeat, wound healing, digestion, absorption and processing of nutrients and toxins, etc.). Allow storage of excess energy for later use.

As you can imagine, when we connect all these complex processes under the parasol of metabolism, they can either work too

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