Summer Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit

We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season.

The past 7 weeks have been a time of amazing transformation for our customers. Alongside the main challenge, each week we launched a new inspirational blog post and task, with spot prizes up for grabs. Our customers told us that they LOVED taking part and it definitely helped them stay on track, which is always our goal when we launch these challenges! At The New You Plan, we firmly believe in doing what we can to keep our customers motived at all times!

And now that the Summer Transformation Challenge has ended we are delighted to reveal the winners! 1st Place Winner (Continuing on from Spring Transformation Challenge): Anne Gough

Ann took place in our Spring Transformation Challenge and found it so motivating that she continued on with her journey, and joined us for our Summer Transformation Challenge.

Ann looks incredible and we are so proud of her dedication to get slim, fit and healthy for summer.

When she submitted her ‘I DID IT’ photo in Secret Slimmers, Ann posted the following:

“I cannot begin to explain how since starting this programme on 16th  January my life has totally changed. When I found New You I was

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Is Saturated Fat Bad for Your Health?

Saturated fat has remained the subject of heated controversy over the years.

It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy.

The confusion surrounding saturated fat can be traced back to 1958, with the release of the Seven Countries Study. Physiologist Ancel Keys set out to study different dietary patterns around the world to try to determine how what we put on our plates could impact heart health and the development of chronic disease (1).

He found that countries that ate high amounts of fat also had higher rates of heart disease, fueling the theory that fat could possibly cause heart disease. Despite the many flaws in the study and the lack of concrete evidence, several organizations began advising Americans to reduce their intake of saturated fatty acids based on these findings to protect against heart disease.

Within the last few decades, multiple studies have called this common belief into question, demonstrating that saturated fat may not actually be linked to a higher risk of heart disease and may even be associated with several health benefits as well.

So is saturated fat bad for you? Or is it time to ditch the low-saturated fat diet and start practicing moderation instead? Keep reading for everything you need to know about this controversial fatty acid and how it can impact your health.

What is Saturated Fat?

Saturated fat is a type of dietary

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal.

How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to try again especially if the thought of attempting another weight loss plan is the last thing you want to do. The thing is… the fact that you are reading this article means you already have that one quality that will ensure you will succeed. Perseverance or Grit. That ‘keep trying’ default mode.

The first thing that our new customers notice is that we tend to do things a little differently at New You HQ. Yes, we have an amazing selection of nutritionally balanced meals to choose from, but we also realise that ANY weight loss programme requires a change in behaviour. That’s why we provide our customers with tools and techniques that not only will result in them losing weight on plan (the average weight loss in 1 stone a month) but also will ensure they have the resources to maintain that weight loss. Today we want to show you importance of perseverance in your weight loss journey.

Perseverance is one of the seven qualities that have been described as the keys to personal success. The other six are: curiosity, gratitude, optimism, self-control, social intelligence, and

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Manage Your Menopause Symptoms With Your Diet

Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, your body will never, ever be the same.

While a great supplement like our Women’s Health product called Luminology is a wonderful addition to manage those various symptoms like hot flashes, weight gain, dry skin, strange headaches, bone health, depression, and all the other strange feelings that come with menopause, the ultimate way to beat those feelings is through diet, exercise and stress reduction.

Although I can’t go through them all, here are the most common menopause issues and dietary solutions for them:

Hot Flashes

Stop eating those foods that trigger them!  You will know exactly what they are since you cannot fool your body—ever!  I have even found that too much fresh fruit can now bring them on as can eating too much food at one sitting.  Everyone knows that chocolate, alcohol and coffee can spur those rosy cheeks, but who would have guessed that even moderate dehydration can bring on a hot flash?

Tiredness

Eating any foods that contain caffeine, even natural caffeine like carrots, can hinder your chances of sleeping through the night.  Make sure you take any B vitamin supplements well before noon too! Try to eat only foods that don’t burn too much energy in the digestion process and eat lighter meals throughout the day instead of three heavy meals.

Dry Skin

Legumes, nuts and seeds such as pumpkin,

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Part 2: Frequently Asked Questions about Hallelujah Diet Supplements

No matter how long you’ve been following the Hallelujah Diet, you’re bound to have a few questions along your journey to optimal health. A few weeks ago, we discussed a few of our team’s most frequently asked questions to provide insight on how to best utilize our products. This week, we’ll continue dishing out the raw facts!

Here are a few more of our frequently asked questions answered by our health expert Olin Idol:

1. What is the impact of refrigerating or freezing raw juice powders for short- and long-term storage?
The temperature at which you store your products has a large impact on its shelf life and quality, due to condensation, according to Idol.

“Long-term storage in the freezer is a very good idea,” he said. “While it is quite stable at room temperature, the shelf-life can be extended in the freezer. Short-term storage is better at room temperature. A lot of water vapor is attracted to the cold powder when opened straight from the refrigerator. The resulting condensation can degrade the product.”

So keep the jar you are using at room temperature and store the other ones in the freezer. Let the frozen jars come to room temperature before opening.

2. How long are products good for after their expiration dates?
Our products with expiration dates have been tested to reach label claims at least as long indicated on the date.  However, that doesn’t necessarily mean they’ve gone bad at that specific point in time. We just didn’t test them

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Easiest Baked Crab Cakes

Who says a delicious dinner has to be complicated? Next time you’re searching for a quick and easy dinner option, try these delicious Baked Crab Cakes!

Easiest Baked Crab Cakes

Seafood can be delicious and cooked healthfully to get the benefits of minerals, vitamins, protein, and healthy fats often contained in seafood. Crab cakes are one of many recipe requests we’ve heard from the NS community to give this dish an NS makeover. Typically crab cakes that you purchase from the store are packed with filler ingredients such as bread and less quality crab meat — we made this recipe with gluten-free bread crumbs so no matter what lifestyle you practice you can enjoy these crab cakes.

When we think of seafood meals, we always want the ingredients to complement each other, which means less of the bread and oil from frying, and more fresh herbs and fresh crab meat.

Choose what works for your lifestyle

Animal proteins aren’t part of everyone’s diet or lifestyle choice so for that reason, we try our best to come up with recipes that can easily substitute alternative protein sources for animal proteins. We even have a great article called the Guide to Eating Animal Proteins that can help you learn more about the process and even provides some excellent NS approved places to purchase animal proteins.

These Baked Crab Cakes are just as delicious with imitation crab, but you can even use firm tofu as a protein substitute! Just crumble the tofu and

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How To Hit The Reset Button On Your New You Journey

Having a bad day is just that – one bad day. The key is to use it to your advantage to get back on track stronger than ever, rather than spiralling out of control. Here’s how…

Do you remember as a child, being sent to your room? It was usually for some innocuous thing (answering back mostly) but the phrase ‘you can come downstairs when you are ready to start the day with a better attitude’ seems to resonate with the entire crew at New You HQ.

While we suspect your parents were mostly looking for a quick break from the moodiness and chaos of being at home with young kids, they actually introduced you to one of the most powerful techniques that will result in major success on your New You journey. The reset button.

The reset button is such a powerful yet simple approach to difficult days. Giving yourself permission to start your New You journey again is what will drive your weight loss success. We are realists at New You HQ. Yes, in a perfect world all of us would be consuming 4 packs of New You products, 4 litres of water daily and continue to repeat until we reached our goal weight. However, no journey is ever linear. There will be bumps in the road, diversions, pitstops and in some cases getting out of the vehicle and setting it on fire. And that’s ok. The key thing to success with your New

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