Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals.

At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits.

There is so much truth behind the phrase “stress eating.” Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. Researchers have linked weight gain to stress, and according to recent research around 25% of us rate our stress level as 8 or more on a 10-point scale.

In the short term, stress can shut down appetite. The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline). Epinephrine helps trigger the body’s fight-or-flight response, a revved-up physiological state that temporarily puts eating on hold.

But if stress persists, it’s a different story. The adrenal glands release another hormone called cortisol, and cortisol increases appetite and may also ramp up motivation in general, including the motivation to eat. Once a stressful episode is over, cortisol levels should fall, but

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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho.

We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor.

With that in mind, not all recipes need to be complex or advanced to be delicious. In fact, some of our favorite dishes to cook at home are some of the simplest recipes. We couldn’t think of a better example of this food-philosophy than one of our personal favorites Gazpacho!

Simple Gazpacho Let your blender do the work

Easy is the name of the game for this delicious soup. Odds are you most likely already have everything you need to make this recipe in your fridge and pantry. Just toss everything in a blender and you’re all set.

Fun fact, the sherry vinegar helps keep this soup tasting fresh even after a couple of days in the refrigerator, so it’s a perfect option to use up some extra veggies in the fridge and have on hand for a quick bite!

There is a dizzying array of variations for a simple Gazpacho. We even have a couple of fun variations of our own already on the website! Check out our refreshing Watermelon Gazpacho, or the smooth and creamy Avocado Asparagus Gazpacho if you’re looking for a fun twist on a classic.

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Natural Ways to Improve Your Skin

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion.

To improve the overall health of your skin, we suggest maintaining the following natural habits:

1. Use organic products
Whether you’re watching television, browsing the internet or shopping at your local convenience store, you’re constantly exposed to ads for beauty products that claim to promote skin longevity and a healthy complexion. If you don’t pay close attention to the ingredients in the product, however, you could be damaging your skin more than repairing it. Many of these products are made with harsh chemicals that can be toxic to your body when absorbed through the skin. Shop for organic makeup, cleansers and moisturizers to keep your complexion safe.

Check for toxic chemicals in your skin care products before using them.

2. Stay hydrated
When you hydrate your body, you rid the skin of toxins that cause it to become irritated, inflamed, congested and acne-ridden, according to Natural Society. Drink plenty of water throughout the day to reduce your risk for dehydration.

3. Follow a diet that’s rich in antioxidants
Antioxidants are vital for reducing inflammation in the body, an unfortunate occurrence that often leads to wrinkles in the skin. By following a diet that prioritizes antioxidants, you can give your skin the

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Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it’s going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you’re living with a teen whose eating habits are out of control, now may be the perfect time to consider encouraging them to transition their diet.

As you know, a plant-based diet is one of the most health-conscious regimens anyone can follow. It’s the perfect way to eliminate unhealthy habits by removing saturated fats, refined sugars and grains, processed foods, dairy and meats and replacing them with nutrient-rich vegetables, fruits, organic whole grains, nuts and seeds. Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition:

Give Them the Cold Hard Facts
Start by giving your teen the same information you know about the Standard American Diet. Though it may come off as alarming, your kids deserve to know the damage following this regimen can do to the body.

Make the transition easy by slowly eliminating junk foods from their diets.

Make the Transition Smooth
Changing eating habits takes time, and your teen likely won’t be inclined to cut unhealthy foods with the snap of your finger.

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Parmesan Roasted Brussels Sprouts with Bacon

A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley. This scrumptious yet simple side dish can turn any meal from “meh” to marvelous! That’s right, these Parmesan Roasted Brussels Sprouts with Bacon…

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4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

Do you feel as though you’re making an effort to lose weight but have seen little to no results? Maybe the issue is your metabolism. Essentially, your metabolism is your body’s ability to convert the foods you eat into energy. The calories you consume combine with oxygen to release the energy your body needs to function. The more calories you burn, the easier it is to lose pounds and maintain a healthy weight.

If your metabolism is at a standstill, you may find it difficult to diminish the extra pounds. Here are a few simple ways you can increase your metabolism, boost your confidence and shed weight while following a plant-based diet:

1. Stick to a Well-Balanced Eating Regimen
You must eat enough throughout the day for your body to process the calories efficiently. Use our Hallelujah Diet Get Started Guide to see what a typical day on a primarily-raw, plant-based diet looks like so you have a better idea of how to meet daily nutritional requirements.

2. Prioritize Protein
According to Healthline, protein causes a large rise in the thermic effect of food – which is how eating certain foods can positively impact your metabolism over a long period of time. Eating proteins doesn’t only increase your metabolism – it also makes you feel fuller for longer periods of time, preventing you from overeating. Chia seeds, lentils, quinoa, beans, flaxseed and nuts are great sources of plant-based protein. Adding a scoop of our Essential Protein to your morning smoothie may be just

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7 Ways To Say No Without A Side Serving Of Guilt