Nourishing Latte Recipes to Enjoy During Chilly Days

These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have added health benefits to them, making it a fun and nourishing way to warm up on chilly days. All of these are dairy-free for those of you with any sensitivities or allergies. Turmeric Milk Latte Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. Turmeric contains an array of nutrients. It’s particularly high in antioxidants and anti-inflammatory compounds. It has a warm, slightly spicy, bold, earthy flavor.

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6 Plant-Based Recipe Books That Everyone Should Own

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 and 2019 returns a list of 18 publications, each featuring between 1 and 18 recipe books. Quite a list! But What Exactly Is a Plant-Based Diet? Before we dive into these search results, let’s first find the answer to the question: “What is a plant-based diet?” Many attempts have been made to define this clearly. Katherine D. McManus, MS, RD, LDN at Harvard Medical

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How Diets and Plans Actually Take You Farther Away from Your Goals

With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight. If you have a specific goal in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will help you achieve that goal. Right? That’s been the default mode for everyone for way too long. But diets and plans won’t actually support you with achieving and maintaining that goal let alone help you create habits that are sustainable. Here, I’m sharing exactly why

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Chocolate-Cinnamon Walnut Chili

A delicious hearty plant-based Chocolate-Cinnamon Walnut Chili made Cincinnati style. This is one of my favorite recipes and packed with the nostalgia of growing up in the Midwest eating Cincinnati-style chili — it’s so delicious that we created a nourishing NS version. It might sound like an odd ingredient combination for you if you didn’t grow up eating Cincinnati-style chili, but try this one out, it’s too good! The subtle rich dark chocolate and warming cinnamon take this chili to a whole new level of comfort. WHAT MAKES UP A FOUNDATIONAL FIVE NOURISH MEAL A Foundational Five Nourish Meal contains

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Vegetarian Lasagna Soup

This one-pot, veggie-packed lasagna soup has all of the flavors and comfort of lasagna and it’s ready a fraction of the time. Made with savory mushrooms, a rich tomato broth, and topped with a dollop of herbed ricotta cheese, this vegetarian lasagna soup recipe is perfect weeknight comfort food! Gather these ingredients MushroomsOlive oilOnionBasil, oregano… Read More

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12 Food Blogs to Find Traditional and Modern Jewish Recipes

Whether you’re Jewish, a family member or a friend is Jewish, or you’d simply like to understand a different culture through food, you’ll find several blogs you can browse for Jewish recipes!  Food is such a beautiful way to experience and develop a deeper understanding and appreciation of all of the unique cultures that exist in our world, whether it’s our own culture or someone else’s. All of us take great pride in our cultures and traditions, and allowing someone to share that with you through food is truly where we can all connect. We believe food has many beautiful

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Why You’re Experiencing Food Guilt and How to Overcome It

Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that food guilt is caused primarily by the awareness of food being unhealthy. High sugar content and overeating were also found to be leading causes of guilt. But food guilt can be damaging to your mental and emotional wellbeing too, and it can also lead to

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