Get Your Day Off To A Magical Start With Our Magical Me Journal

How we spend those first few moments of the morning can really impact the rest of our day and with the help of our Magical Me Journal, you can get your day off to a great start!

Believe it or not, how we spend those first few moments of the morning can really impact the rest of our day, so for a minute, we’d like you think about your morning…

Did you wake up refreshed, ready to take on the day? Was it relaxed and easy? Did you think about how exactly you want the day to go and make plans to ensure this happened? Or, was it the usual chaos of hitting the snooze button, rolling out of bed at the last possible second and rushing out the door in a frenzy of chaos and clutter?

This month, we are on a mission to help our customers get their days off to a better start. Because how we begin our day really has an impact on how it unfolds.

So how exactly can you do this? Using our Magical Me journal is the perfect place to start!

At the start of the journal there are some exercises that you fill in to help you get motivated and focused for the month ahead. Then everyday you have a journal page to fill in that helps you to focus on the day ahead.

A lot of people who struggle to get motivated simply haven’t connected with their WHY. When you have

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5 Mocktails And Cocktails For Summer

Looking for some fun summer cocktails (or mocktails) with a healthy twist? You’ve come to the right place! Here I’ll give you the recipes for my top 5 summer cocktails and mocktails.

Summertime calls for cool, refreshing drinks. Whether you’re having friends over, grilling in the back yard or just looking for something fun to sip on during a date night in, I’ve got you covered. These drinks are chock-full of real, nutritious ingredients to help you chill out and enjoy some summer fun!

How to Make a Healthy Cocktail

While there are quite a few fun cocktail recipes out there for summer, it’s a bit harder to find one that isn’t packed with added sugar.

Ingredients like simple syrup, the juice from concentrate and pre-made cocktail mixes are the usual culprits. By swapping out these ingredients and instead of using freshly squeezed juices, real fruit, herbs, and natural sweeteners, you keep the same great taste and ditch the high sugar content.

Just like with anything else, it’s all about moderation when it comes to alcohol. It is perfectly possible to include alcohol within a healthy lifestyle. With that being said, it’s important to know your limits and understand how alcohol impacts the body in terms of both digestion and metabolism. We discuss alcohol in terms of health in our Is Alcohol Unhealthy? article if you want to read a bit more on the subject.

Stevia Simple Syrup

Simple syrup is probably one of the most common cocktail components. For

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Watermelon Slushie | Easy And Healthy Summer Recipe

Quench your thirst in style with this super easy no-added sugar Watermelon Slushie recipe. With only three whole food ingredients, it’s the perfect healthy choice to cool down on a hot Summer’s day. 

Don’t you think watermelon makes Summer – official? Let’s be honest, it’s probably been a while since you enjoyed your last watermelon (thanks to Canadian weather!). So when blessed with a hot Summer’s day, we’re like, “Give us ALL the watermelon!”  Picture the five of us, plunging our faces into giant juicy watermelons. Yup, we’re the family that gets excited about watermelon eating competitions. No joke! And when it’s hot and humid, we need whatever we eat and drink – to cool us down – fast. Hence, watermelon slushie to the rescue!

How To Make Watermelon Slushie – Step By Step

Start by cutting your watermelon into small cubes and freeze for at least 12 hours (Images 1 and 2). Once you’re ready to prepare the watermelon slushie, remove the watermelon cubes from the freezer and let them sit at room temperature for at least 10 minutes. In the meantime, prepare the lime and mint (Images 2 and 3). In a high speed blender, add the watermelon cubes, lime juice and mint (Images 5,6 and 7). Blend until you achieve a slushie consistency (Image 8).

Like most kids, freezer sweet treats are the name of the game for our three. And what I love about this recipe, is our monkeys adore it; all the

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4 Ways to Make August Your Best Month Yet

Feel like skipping August? Thinking of putting your New You journey on hold until September? If you want to get ahead of the health game here, we share 4 ways to avoid procrastinating and make August count.

Ah August. (How? How is it August already?!)  August is a funny month. Half holiday mode. Half back to school and routine mode. August feels like the Sunday of the months. You know you are supposed to be enjoying it because…well…It’s Summer. Still, there is a little niggling feeling in the back of your head that September is fast approaching bringing with it routine and back to school schedules. You can’t quite completely relax. It’s so tempting to ride August out as a moot month health wise as well. To eat and drink all the things. To start being healthy in September (which vies with January as the Monday of the months). To put off your weight loss journey a little longer. Did we mention it’s summer?

Pause just a second. How many times have you put off your weight loss journey? You are not alone. At New You HQ we have a drop-down menu of reasons as to why we can delay losing weight a little longer. It’s summer/I’m going to a wedding/it’s my birthday/it’s my cat’s birthday. Yes, you name it, we have already thought of it and used it. We are creative like that.

What if, rather than letting August fly by in a conflicting mix of

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Top 5 Benefits of Eating Vegetables

 

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more.

Making the decision to improve your lifestyle by following a primarily raw, plant-based diet is a health-conscious decision that improves your metabolism, boosts your immune system and promotes overall wellness and longevity while reducing your risk for chronic conditions like the ones listed above. Some of the most important healthy diet staples consist of vegetables, and that’s because they’re so high in nutrients and provide a multitude of benefits.

But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables:

1. They’re an Important Source of Nutrients
When your diet consists of eating a plethora of vegetables, you’re fueling your body with many of the vital nutrients it needs to thrive. According to Choose My Plate, a healthy eating initiative by the United States Department of Agriculture, vegetables are rich in potassium, fiber, folic acid, vitamins A and C and more.

2. They’re Low in Calories
Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.

3.

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Gluten-Free Chocolate Waffles

Hungry for chocolate for breakfast? Try these healthy Gluten-Free Chocolate Waffles!

Waffles for me have always been a comfort food. Something we make on special occasions as a treat for a fun brunch at home for friends or family.

Recently we had our niece over for a weekend waffle breakfast and wanted to make a fun chocolate waffle that tasted chocolatey and delicious but wasn’t filled with dairy and sugar to weigh us down the rest of the day. That’s when we created this recipe for healthy and delicious Gluten-Free Chocolate Waffles!

Gluten-Free Chocolate Waffles

By using almond milk and a mixture of flaxseed meal and almond flour, cocoa powder we achieved exactly that. A delicious, fluffy, chocolate waffle with less sugar and an extra boost of fiber and protein.

Breakfast the night before

Planning a waffle breakfast in advance? No problem! just mix the dry ingredients and store in an airtight glass container in your pantry. You mix will last for about 10 days and all you have to do is add the wet ingredients when you’re ready for waffles. It’s as easy as that!

You can top these waffles with whatever your heart desires, there really isn’t a wrong answer, whether it’s whipped coconut cream or fresh fruit. If you want some inspiration, here are some of our personal favorites:

Warm honey drizzle Toasted coconut Fresh Peaches Diced strawberries and  fresh berries Chopped macadamia nuts Maple syrup Ghee with cinnamon and coconut sugar

The post

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Pineapple Coconut Ice Lollies Recipe | Vegan, Easy and Healthy

Beat the heat with this easy and healthy homemade pineapple coconut ice lollies recipe. Creamy coconut milk blended with chunks of pineapple, banana and a dash of turmeric, to create a low carb and vegan decadent delight. Insanely delicious and with zero added sugar,  they’re a coconut lover’s dream!

A cinch to make, this Pineapple Coconut Ice Lollies Recipe screams summer! And they’re not just for kids either – we’ve all been going gaga over them! Besides being the perfect cooling treat, they are also ideal as a sweet delight – post workout or to serve as a healthy dessert option at parties. Lets be honest, they’re waaaay more nutritious than typical store-bought ice cream lollies. So many of those, contain artificial colors, added sugar, and artificial flavors. I don’t think any of this is needed to create a tasty and simple summer treat – right at home! Just look at how easy and no-fuss this recipe really is.

How To Make This Pineapple Coconut Ice Lollies Recipe – Step By Step

In a high speed blender, start by adding the coconut milk along with the banana. I keep it rustic and simple and use my hands to throw in medium-sized pieces (Image 1). Make sure the frozen pineapple chunks are separated before adding them to the blender (Image 2). Add turmeric and blend away (Images 3-4). Once the Pineapple Coconut Ice Lollies mixture is a creamy consistency, pour into your moulds and insert your lolly sticks (Images

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