Are Root Canals Dangerous to Your Health?

Oral health is more than just fresh breath, pearly white teeth and a great smile. Poor oral hygiene has the potential to compromise your immune system and your overall health. In fact, the commonly performed root canal procedure – of which 25 million are carried out each year in the U.S. – can lead to chronic disease, according to Dr. Mercola’s natural health website.

Root Canal Dangers Exposed
For years, those in the field of science have warned of the dangers of this dental procedure. Yet each day, 41,000 patients undergo a root canal, according to the source. Intended to save the natural tooth, these procedures hollow out the tooth and fill it with a substance which cuts off the blood supply. The tooth then remains in the mouth without this supply of blood, while cultivating many tiny areas that enable bacteria growth. In some cases, this toxic anaerobic bacteria can spread throughout the body and cause several medical complications including degenerative diseases like cancer.

Since antibiotics cannot penetrate the tooth, they are not useful in killing the infections. 

Root canals have been linked to many chronic diseases, such as cancer.

“Root canals stress the immune system,” explained Hallelujah Diet health expert Olin Idol. “After decades of stress, cancer may develop in a genetic weak area as the immune system is no longer able to maintain health. It is thought by many who are knowledgeable about the dangers of root canals, cavitations and mercury fillings that oral pathology may

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Indian Butter Chicken Recipe (Instant Pot) | Desi Food Recipes

Easy Indian Butter Chicken recipe cooked in 30 minutes. Cubes of chicken breast marinated in garlic and spices – cooked in a rich and creamy butter chicken masala. With only a dash of butter and less cream – it’s a lightened version but with oodles of flavour! Learn how to make restaurant style butter chicken in minutes – in your instant pot.

We’re celebrating Eid this week with this finger-lickin’ good butter chicken (aka murgh makhani) – served with jeera-infused (cumin) Basmati rice. It was a request from Mr. D – what he calls as a “festive delight.” You could, of course, throw in chunks of butter just before garnishing, but I love the fact that it’s not over the top heavy.

I recently bought an Instant Pot (finally!) and have to say it made the whole experience ridiculously easy. I did, however, learn the importance of having all the ingredients on-hand as the cooking action is fast and furious 🙂

How to Make Indian Butter Chicken Recipe – Instant Pot Version

I like to think of cooking this dish in six easy steps:

Step 1: Marinate the chicken (Image 1)

Step 2: Saute the onions in butter (Image 2)

Step 3: Add the marinated chicken (Image 3)

Step 4: Follow with tomato passata and spices (Image 4)

Step 5: Pressure cook the chicken in your Instant Pot (Image 5) At this stage, I could put my feet up, but

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The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs.

We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity.

Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation is the solution to it all.

Yet the science says otherwise. We can, and should consume carbs! When it comes to weight loss, muscle gain increased energy, and improved health outcomes, healthy carbs play a vital role that should not be ignored.

Keep reading to learn more about healthy carbs, why we need them, and how to properly consume them to help you reach your goals!

Good Carbs vs. Bad Carbs

First and foremost — there is no such thing as good carbs vs. bad carbs!

Food intake is not a moral matter, and we therefore cannot assign morality to food. Food is meant to nourish our physical, mental, and emotional wellbeing.

In reality, food is just-food. It really is as simple is that.

Nutrient Density of Carbs

Nutritionally speaking, some carbs are more nutrient-dense than others. Simply meaning they contain more vitamins, minerals, and nutrients. These carbs are commonly

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Bruschetta in a jar

Packed with fresh ripe tomatoes, savory garlic, herbs, and tangy vinegar, this easy bruschetta in a jar is the perfect way to enjoy a taste of summer all year long! Add this recipe to your pantry to brighten up charcuterie and snack boards anytime! This post is sponsored by Ball® Canning. This easy recipe for…

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Upgrade Your Drinking Water with the HydroBoost Kit

H2O—It’s the most essential component to human health, vital to almost all of our body’s most complex functions. We need water to help regulate our body temperature, protect our tissues, digest our food and lubricate our joints, yet about 80 percent of people say they’re not getting enough of it. And, on top of that, water alone isn’t enough. The body needs vitamins, minerals and nutrients as part of a healthy, preventative diet. For those of us with busy lives, it can be hard to ensure that we’re meeting our daily nutrition and water requirements.

With joy you will draw water from the wells of salvation. ­– Isaiah 12:2

At Hallelujah Diet, we strive to simplify your health and nutrition goals, and one of the ways we’re doing that is with the HydroBoost Kit. This kit comes with Trace Mineral Drops and Willard WaterÒ, two of our formulas designed to help you drink better water every time you take a sip. These products essentially help you supercharge your H2O with additional minerals and pH-balancing components that add nutrition.

What is Willard Water?

Willard Water is an Hallelujah Diet water formula designed to increase the pH of your distilled water and alter the structure of the water so that it absorbs better into your system. Adding the complete formulation to your regular water boosts its pH above 9, which gives it a more alkaline structure and transforms it into alkaline water.Why does pH matter? When water has a bit of

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White Flour vs. Wheat Flour: What’s the Difference?

On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta for good. Wheat flour is often touted as a good alternative to white flour, but is it actually better for you? By and large, it’s a smart idea to lessen your intake of the white version, opting instead for whole wheat flour that contains more nutrients. Let’s take a look at exactly why whole wheat is better and how much is appropriate in your diet.

The Difference Between White Flour and Wheat Flour

Both white and whole wheat flour are milled from soft wheat, red wheat, white spring wheat or another kind of wheat.The primary difference between white and wheat flour is that white flour is heavily processed and refined —hence why it’s often called “refined wheat”—whereas wheat flour retains its wholeness and has undergone little processing. By law in most states, refined wheat must be enriched with certain nutrients to restore some of the nutritional value. The B vitamins thiamine, riboflavin, niacin and folic acid, as well as iron and calcium, are often added.

Organic Wheat Flour—Whole organic wheat flour is made from hulled red wheat grain (otherwise known as wheatberries) andretains its natural nutrients, including fiber, fatty acids, vitamins and minerals.It’s a good source of vitamins B1, B3 and B5, manganese, phosphorous, copper, folate and selenium. Studies show that the higher nutrient

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How to Make Simply Infused Water

Infused water is such a fun way to stay hydrated all day long!

Whether you fall into the, “I don’t like the way water tastes,” or the,  “I forget to drink enough water,” category, infused water is a great solution for both of those challenges.

Water doesn’t have a strong taste, making it easy to forget to drink or simply dislike. Sometimes even when we love water, it can start to get a little boring sometimes. Making flavored water at home allows you to have fun and experiment with different combinations!

I’m giving you a few of my favorite infused water recipes as well as a guide for how to create your own combinations and put it all together to get the most flavor.

Homemade Infused Water vs. Store-Bought Vitamin Water

Drinking “natural” waters, infused with “fruit” and “vitamins,” can be a common solution for anyone who hates the taste of water or forgets to drink it throughout the day.

Unfortunately, many of those store-bought vitamin waters include a variety of preservatives, artificial sweeteners, added vitamins/minerals, artificial colorings (Red 40, Blue 1), sodium, sucralose, sucrose, dextrose, high fructose corn syrup, and refined sugar.

Instead, making your own keeps those ingredients out of the recipe and saves money on not needing those expensive drinks.

How To Store Your Infused Water

Infused water can be stored in a mason jar, glass pitcher, water bottle or gallon jug. Really any airtight glass container will work!

They’re best kept in the refrigerator

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