29 Vegan BBQ Recipes That Are So Tasty You Won’t Miss The Meat

Planning a BBQ at the weekend? Here’s a tempting spread of meat-free BBQ recipes to enjoy at your next backyard spread. I’ve gathered a bunch of my food blogger friends who are also some of the best recipe creators I know, to showcase easy and healthy plant-powered recipes. Think grilled veggie kebabs, cauliflower steaks doused in a tahini sauce, smoky baked beans, grilled portobello and asparagus fajitas, and more. Indeed, these BBQ recipes prove that you don’t need meat to pull off a great Summer feast. Bonus: I’ve also thrown in a bunch of delectable desserts to have the perfect end to your meal.

This recipe collection is full-on flavour and loaded with nourishing ingredients. It’s the ultimate collection of vegan BBQ recipes you need to try. Fire up the grill and get ready to rock your vegan BBQ party!

Vegan BBQ Recipe Ideas 1. Grilled Corn Salad

Soak the corn husk leaves in water for a few minutes to prevent them from burning, brush the corn with oil and grill. Served here on a bed of shredded red cabbage and beetroot with quinoa, toasted flaked almonds, spring onions and fresh herbs with an apple cider vinegar & olive oil dressing.

Recipe by Krissie Oldroyd of @fancyplantsfoodie Plant-based food blogger and photographer

2. Grilled Portobello Fajitas

Grilled Portobello and Asparagus Fajitas are vegan fajitas with grilled portobello mushrooms and asparagus topped with guacamole.  It’s an easy, healthy summertime meal!

Recipe by Marcie of Flavorthemoments.com

3.

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Taking Care of Yourself in the Sun

As summertime prepares to make it’s official appearance, the sun will start to shine more often and the pharmacies will stock their shelves with sunscreen, begging you to load up on the SPF during these warm months. And if you don’t plan on wearing the sunscreen, the health experts preach to stay inside and avoid damaging your skin. It’s important to realize, however, that spending a decent amount of time outside exposed to the sun is critical for your overall health and well-being.

As we’ve reported in the past, sunlight is the best way for your body to receive vitamin D. Without this important vitamin, your body can’t produce calcium transporters, the devices that are responsible for carrying calcium through the intestinal cell wall to the bones throughout your body. This means that regardless of the amount of calcium you consume, your cells and bones will not receive it without vitamin D.

Taking Care of Your Skin
While we believe that sun exposure is key to healthy living, you shouldn’t spend all hours of the day outside without some form of protection. You should spend enough time outside to get essential vitamin D, but avoiding sunburn is essential. Health experts have made sunscreen out to be the “safest” way to protect yourself, but in fact, layering your skin with dozens of chemicals can be even more harmful.

“Layering your skin with chemicals can be more harmful.”

Your best bet is to wear protective clothing outdoors if you plan on

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How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating

Meal planning and prepping is one of the best tools you can gain for ensuring you are getting nutrient-dense meals throughout your week.

Planning ahead removes decision fatigue, saves you time, and prevents you from making decisions you don’t truly want during a moment of “hanger.”

There’s no better feeling than starting off your Monday knowing your fridge is stocked with everything you need to mix, match, and build meals that you truly enjoy.

How many times have you opened up your fridge, determined there was “nothing” to eat, and resorted to ordering takeout instead? Yup, we’ve all been there once or twice before!

Set yourself up for success this time around. We have a fool-proof way for you to prep in advance without committing to eating the same exact thing every day.

We know that variety is key for a sustainable healthy lifestyle, so we’ve got you covered.

Benefits of Meal Prepping and Batch Cooking

So you’ve heard about meal prepping and batch cooking, but you’re wondering whether or not it’s the right fit for you. Is it really worth it? We definitely think so, and here’s why.

Helps You to Be Consistent with Eating Well

We can have the best intentions to eat well, but if we don’t plan ahead, in the moment, they can get forgotten or seem too challenging. When you use meal prepping and batch cooking in your weekly routine, you’ll become so much more consistent with eating well

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Best Lunch for a Summer Picnic

While summer’s official arrival isn’t until June 21, the weather is finally shaping up for outdoor activities. Playing in the park, swimming in the pool and enjoying a picnic with loved ones are a few of the many fun ways to spend your time this summer.

If you’re looking for a new delicious meal to pack for your next picnic, consider the following primarily raw, plant-based options:

1. Portobello BLT Sandwich
This delicious sandwich is bursting with nutrients and flavor! Make it the main entree for an outdoor get-together with friends and family.

Ingredients:

For the Portobello “bacon”:

2 Portobello mushroom caps – thinly sliced at a 45 degree angle 4 tablespoons grape seed oil 1 tablespoon maple syrup 1/2 teaspoon smoked paprika 1/2 teaspoon sea salt Dash of ground cayenne Fresh cracked black pepper to taste

For the sandwich:

Sliced spelt or other whole grain bread Romaine or baby lettuce leaves 1 avocado – mashed 1 tomato – sliced Vegan mayonnaise Sea salt and fresh cracked pepper to taste

Directions:

Leaving out the mushrooms, whisk together all Portobello bacon ingredients in a large bowl. Place mushroom slices in a bowl and add completed marinating mixture, tossing to coat. Set aside for 15 minutes.

Prepare a PFOA-free, non-stick skillet over medium heat. Place sliced mushrooms in pan, searing each side until golden brown – this should take 2 to 3 minutes. Set aside.

To assemble the sandwich, toast the bread and spread each slice with vegan

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Green Juice Recipe With Celery | Easy And Healthy Recipes

If you’re looking for an easy and healthy nutritional boost to start your morning or to enjoy any time of the day, you’ll love my simple powerhouse green juice recipe. It combines kale, cucumbers, celery, ginger, and apples to give you a quick antioxidant boost – without the price tag. It’s the perfect green juice recipe for beginners. Grab the recipe below!

Juice doesn’t have to be a “dirty” word, what with all the reported excessive weight gain and health gurus telling you not to touch it with a barge pole, but this green juice recipe remains a weekly joy for us. I make an effort to introduce different ways to enjoy fruits and vegetables; homemade green juice is the perfect way to boost our intake of antioxidant nutrients.

You do lose the fibre in the fruits and vegetables when you make a homemade juice, but as long as you’re getting plenty of fibre in your diet from other sources, I think it’s okay to include low sugar juices in your diet. It’s about the right mix of vegetables and fruits.

If you feel like you could do with an antioxidant boost, want to avoid added sugars or just drench your body in healthy and refreshing ingredients, then this green juice recipe will hit the spot.

How To Make Green Juice – Step By Step

Wash all the vegetables and fruits thoroughly. I like to use my brush for the celery (Images

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3 Things to Focus On To Create Healthy Eating Habits

Do you ever feel that you’re not able to create healthy eating habits that you can use in your daily life, without it feeling really challenging to maintain?

Maybe you’re jumping from plan to plan or trend to trend or you have an idea of what to eat to be healthy, but you struggle to follow through on being consistent in eating that way every day.

You may be feeling a little stressed with making food choices or find it challenging to nourish yourself while also having balance to enjoy yourself.

I’m going to share what three things to focus on if you want to make the biggest impact on maintaining healthy eating habits.

When you have all three of these things working together, eating healthfully can become so much easier and more enjoyable for you!

1. Knowing What to Eat to Nourish Yourself

So the first thing is, of course, knowing what to eat to nourish your body so it can function at its best, and I focus on doing that through eating an abundance of plant-based, whole foods.

It’s no secret that plant-based and whole foods provide us with so many vitamins, minerals, and nutrients that support our wellbeing.

All of these things contribute to how you feel on a daily basis by keeping you satiated, your focus sharp, and energy stabilized and supporting your digestion.

And they also contribute to your long-term health, with many studies showing that these powerful plant-based foods can improve heart health,

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Lowering Your Stroke Risk

Did you know that strokes are the leading cause of long-term disability in the U.S.? According to the Centers for Disease Control and Prevention, someone has a stroke every 40 seconds. Every year, more than 795,000 experience a stroke, and 140,000 of those cases are fatal. While uncontrollable factors like race, ethnicity and age can increase your risk, high blood pressure, high cholesterol, smoking, obesity and diabetes are the leading causes of having a stroke. The simple act of cutting these habits and implementing healthy lifestyle decisions can ultimately impact your chances of going through this detrimental medical emergency.

To reduce your risk of having a stroke at any point in your life, here are a few tips:

1. Understand Your Blood Pressure
High blood pressure often isn’t something you immediately know you have since it doesn’t always come with symptoms. According to the CDC, 75 million Americans have high blood pressure, but only 54 percent of those individuals monitor and control it. Getting your blood pressure checked regularly is the easiest way to ensure it’s at a normal level, which may reduce your stroke risk.

Monitoring your blood pressure can reduce your stroke risk.

2. Monitor Your Weight
Maintaining a healthy weight based on your height is more than looking great and feeling confident. Obesity is one of the leading causes of stroke and can also increase your risk of heart disease, diabetes, high blood pressure, arthritis, asthma, cancers…the list goes on. Weight gain can be caused by

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Best Ways to Burn Belly Fat

 

Excess belly fat has a way of making anyone feel less confident in their own skin. But after years of following unhealthy habits like eating anything and everything you want, neglecting exercising and more, it’s no wonder that your body could be looking and feeling more like a wastebasket. When God placed us on this earth, He did so with the intention that we would treat our bodies sacredly, only fueling them with the most natural sustenance which He provided for us.

While shaping up your everyday habits comes with various benefits, burning belly fat may be one of your top priorities. Here are a few ways to slim down your stomach, boost your confidence and enhance your overall health:

Exercise Regularly
Sitting on the couch and watching TV is a recipe for gaining weight. If you want to lose those stubborn pounds, it’s time to get up and get moving. Regular exercise is a necessary component to losing weight. If you want to shed belly fat fast, try high intensity interval training. It’s a program that encourages short, intense bursts of activity with quick rests between sets for recovery. This enables your heart rate to go up and down, which helps burn calories and fat quicker.

HIIT exercise can help you burn calories and fat fast.

Avoid Foods That Lead to Excess Fat
You can’t expect to lose weight if you’re still following unhealthy dietary habits. One of the best ways to burn belly fat is

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Refer a Friend to The New You Plan

Have a friend who would LOVE our plan? Find out how you can both get £10 off your next order. “Anything is possible when you have the right people there to support you!”

Here at The New You Plan, we definitely believe that there’s safety in numbers. Buddying up with a friend or family member to do the plan with you can give you that extra burst of motivation to smash your weight loss goals.

We love supporting our customers in anyway we can and it is always our mission to make this journey as easy as possible for each and everyone of you! This is why our simple Refer a Friend process was launched.

Whether it’s your best friend, a work colleague, your partner or your cousin, getting someone else to join you on this journey can make it even easier. Having a strong support system in place means that not only are you more likely to succeed, but when you get to your target weight, you maintain your loss too.

Plus, you’ll be paying it forward by helping others to get strong, fit and healthy so it’s definitely a win-win!

How our Refer A Friend process works

Referring a friend to The New You Plan is one of the easiest ways that you can earn New You Plan points. There is no limit to the number of friends that you refer, so obviously the more you do, the more points you’ll receive. BOOM!

In short,

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The Best Vegan Tikka Masala Recipe | Desi~licious Healthy Ethnic Recipes

Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This lusciously creamy vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd. Chickpeas and local asparagus simmered in a thick tomato-coconut sauce infused with cumin, turmeric and fresh cilantro. Naturally gluten-free and an all-round favourite for vegans and meat-eaters alike. Grab the recipe today!

At this time of year, I’m usually cooking up a storm, using my stash of seasonal asparagus. Admittedly, its harvest has been hampered by the frost (and the pandemic!). Last year, I made this delectable asparagus frittata, that was a massive hit with the kiddos. 

I’ve been making this tikka masala recipe, or something similar, for ages—it has become my go-to when I fancy a desi~licious, easy and healthy ethnic recipe, loaded with whatever vegetables happen to be in season (or legumes in my pantry).

It’s perfect with:

Asparagus in the spring Peppers in early summer Squash and carrots in the fall or cabbage in the winter

You can mix up the vegetables and legumes, play around with spices in the tikka masala sauce, and make use of the last coconut milk/cream in the fridge. It’s the kind of tikka masala recipe you’ll grasp from memory and mix up whatever you have on hand, which is quite frequently for me. Definitely, an easy and

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Foundational Five BBQ Tempeh Nourish Bowl

Looking for a simple meal to make using all your meal prepped foods? Enjoy this summery Foundational Five BBQ Tempeh Nourish Bowl.

I shared our first Nourish Bowl recipe in 2014 and ever since, the Nutrition Stripped community and our clients have loved this easy to assemble meal.

A delicious summery BBQ Tempeh Nourish Bowl made with the Foundational Five elements including sweet potatoes, bbq tempeh, cucumbers, corn, dark leafy greens, and avocado.

BBQ Tempeh Nourish Bowl

Maybe it’s because I’m born and raised in the midwest and our summers in Ohio were filled with sweet BBQ, corn on the cob, and cucumber salads, but there’s something about this nourish bowls flavor and texture combination that’s so delicious!

The wonderful thing about our recipe philosophy at Nutrition Stripped is the flexibility and versatility! Use ingredients that you have readily accessible, try new foods as often as you can, add what you like and replace anything you don’t like.

What Is A Foundational Five Nourish Meal?

The Foundational Five Nourish Meal is any meal that contains all 5 elements within the Foundational Five, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor.

By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups and stews, and stir-frys.

Any meal can be made into a Foundational Five Nourish Meal by just knowing the system I teach in our Method Membership

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The Importance of Good Footwear and Your Health

When you go to put on your choice of footwear each morning or browse through the sandal aisle to find what you’ll like best this summer, you’re most likely not thinking about your health. As Harvard Women’s Health Watch reported, poor footwear decisions can lead to life-long damage on the feet. Not only is this uncomfortable or even painful, but can make it less likely that you’ll stay active and engaged in physical activity, which is an important part of a healthy lifestyle. 

To get back on the right path with footwear, consider these tips for improving the health of your feet, ankles and everything else:

Choose Support Over Fashion
Though everyone loves a good pair of shoes that show off their style, when it comes to footwear and your health, opt for function over fashion. The two things you should look for prior to making any footwear purchase are shock absorption and built-in arches, according to Natural Remedies and Treatments. Long-time use of shoes that don’t offer these features can lead to pain in the heel and balls of your feet. Many people may even begin to experience planter fasciitis, when tissue in the heel becomes irritated and inflamed. Shock absorption and built-in arches are important for everything from a pair of flip flops you only wear out in the garden to loafers worn to work each day. Even though you may not think having good support in your summer sandals is important, each hour and day on your feet adds

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Part 2: Is Alkaline Water Beneficial?

A few weeks ago, we started the discussion about alkaline water, detailing how its popularity has consumers wondering in what way alkaline water compares to a glass straight from the tap. This special type of water is said to buffer acids in the blood like lactic acid produced during hard exercise, however, it can only do so  effectively when the water is high in alkalinity. But what exactly does that mean?

Our own health expert Dr. Michael Donaldson, Ph.D. shared his research about how beneficial alkaline water can be, just so long as the alkalinity is in tact.

Alkaline vs. Alkalinity: What’s the Difference?
Simply put, alkaline water is less acidic than regular tap water. Alkaline water is produced by passing water through an electrolysis chamber and enriching part of the water with hydroxyl ions (OH-), making it higher in pH. A waste stream is also created that is acidic. Alkaline water may or may not have alkaline-rich compounds, such as calcium, silica, potassium, magnesium and bicarbonate in it, depending on the source water. Alkalinity is defined as the water’s capacity to resist changes in pH that would make the water more acidic. Dr. Donaldson explained that it’s critical for consumers to understand this difference if they want to get the most out of their water.

“It is important to distinguish between alkaline and alkalinity,” said Dr. Donaldson. “Alkaline refers to pH, but alkalinity refers to the ability of the water to resist change in pH when acid is added

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From Sea To Shining Sea

How many of you have ever tried sushi?  No, not the one with the raw meat in it, but the other kinds that have rice covered with nori (a seaweed) and veggies and avocado inside. 

Besides the great taste of the veggie sushi, you may be surprised that you are getting more than a mouthful of flavor.  The sea vegetable called nori, which is one of numerous sea vegetables has many nutritious benefits.

Seaweed contains a massive variety of health-promoting components as compared to the majority of other plant and animal-based foods available on land. Seaweed is a rich source of essential minerals such as magnesium, calcium, copper, potassium, selenium, zinc, iodine, and iron, while also containing a very low amount of fats. Seaweed is also a treasure trove of antioxidants, phytonutrients and rich fiber content that is required by the body. Vitamins present in seaweed are vitamin A, B, C, E and K. Seaweeds also contains omega-3 fatty acids and all the vital amino acids necessary for the body.

Raw or Sun Dried Seaweed Contains: High protein content: from 20% in green algae to 70% in spirulina. High mineral content, especially: iodine, potassium, selenium, calcium, iron, magnesium. More vitamin C than oranges. Vegans can rejoice in the fact that it’s one of the only natural, non-animal sources of vitamin B-12, which is essential for many cognitive and bodily functions. Natural iodine maintaining a healthy thyroid function. Anti-viral, anti-bacterial, anti-inflammatory properties.

If you have seen the

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Natural Ways to Take Better Care of Your Skin

We spend so much time dedicated to taking care of immune systems that it’s easy to let skin care fall by the wayside. That doesn’t make it OK, however – our skin is the largest barrier to infection. That means if you don’t put in the effort to keep it in top shape, your risk for illness and disease exposure goes up. Paying closer attention to skin care is key, especially with the thousands of toxins we’re exposed to on a daily basis.

If you want to take better care of your skin without using harsh chemicals, consider a natural approach with these tips:

Reduce Stress Levels
You’ve likely heard that high stress levels have a negative impact on the condition of your skin. But why? According to dermatologist Richard Fried, M.D. Ph.D., it’s all about hormones.

“So many [skin conditions] are related to an inappropriate release of inflammatory chemicals,” he told SELF magazine. “Stress is a general trigger that can make the skin misbehave in whatever way it’s prone to misbehaving.”

While life can throw mysterious curve balls that lead to inevitable encounters with stress, do your best to find ways to reduce anxiety whenever possible. Make time for yourself, relax, find a new hobby or spend weekends surrounded by loved ones as a way to cope with and prevent feeling overly stressed. Your skin will thank you.

Set aside time to relax during the day.

Drop Unhealthy Habits
Smoking is dangerous for your general health, but it

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How To Make An Omelette – Desi~Style | Easy Ethnic Recipes

How to make an omelette at last! While egg omelette recipes are not in short supply – inspiration might be. Try this easy Desi (South Asian) omelette, sizzling with irresistible spiciness and chock-full of veggies to create a thick and satisfying family-friendly meal. Indeed, it’s perfect for any time of the day. Pair this omelette with roti (flatbread), potatoes, bread, or even roll in lettuce leaves to create a tasty omelette dish. Here’s how to make it! 

This post was sponsored by the American Egg Board’s Egg Nutrition Center. As always, all opinions are my own.

Guess what, cooking an omelette doesn’t have to be intimating. Not to mention, it doesn’t have to take up heaps of time either. 

How does 10-15 minutes sound?

Growing up, I watched my mother take pride in cooking from scratch. We weren’t well off, and cooking at home meant we were able to enjoy healthier dishes for less money. For budget-savvy folks, like us, we found eggs to be one of the most affordable sources of high-quality protein. Thankfully, eggs continue to be a relatively inexpensive food item.

Truth be told, I taught our older two (now 16 and 14) how to make an omelette many years ago. Miss R. and Master IK. would be hovering over the stove on their little stools and help with preps. Although they might tell you their favourite part was whisking – I can’t help but think they adored cracking the eggs. It was pure joy, watching

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Chocolate Peanut Butter Banana Smoothie

This Chocolate Peanut Butter Banana Smoothie is a delicious and easy way to nourish your body any time of the day!

Need I say more? But seriously, this classic combination of flavors is super satisfying, and beyond simple to whip together. Odds are, you have all of these pantry staples on hand already, so you’re free to enjoy this easy peanut butter banana smoothie whenever the mood strikes!

The star of this recipe is peanut butter, and here’s why: it has protein, potassium, and fiber, making it a nutrient-rich addition to any meal or a tasty snack.

Stripped Protein:

We all know peanut butter for its protein content — 2 tablespoons will give you about 8g of protein. Protein is especially important because it’s involved in digestive health, rebuilding tissue and muscle, energy, hormonal production, immune health as antibodies, enzymes, structure, and storage/transportation of other molecules. Protein is part of every single cell in our body.

Fiber:

Peanut butter is a good source of both types of fiber — soluble and insoluble. Fiber is important for so many reasons. Digestive health, lowered cholesterol, lowered risk of heart disease and diabetes, and even prevention of some cancer.

Potassium:

Banana is a great source of potassium, an important mineral in the human body that regulates a healthy balance of fluids in the body. It’s also an important mineral in having a healthy heart as it helps you maintain healthy blood pressure.

Optimizer Option:

Like with all smoothies, boost the protein content by adding your

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Tips for Following a Healthy Gluten-Free Diet

Have you ever considered going on a gluten-free diet? Despite popular belief, avoiding wheat doesn’t necessarily improve your health, especially if you don’t live with celiac disease. According to The University of Chicago Medicine Celiac Disease Center, celiac disease affects about 3 million Americans. Sales of gluten-free foods have increased tremendously over the last decade, and the U.S. Department of Agriculture doesn’t expect that to stop anytime soon. Is that because more cases of celiac disease are developing? Not necessarily.

The truth about gluten-free foods
According to a survey conducted by the National Restaurant Association, 30 percent of adults in the U.S. try to avoid or cut back on gluten in their diets, and that number is only expected to increase. Not because they live with celiac disease, however. The reasoning is a result of following a “fad diet” that most believe is the healthier option.

“Some gluten-free labeled foods have GMOs and MSG.”

It’s a common misconception that going “gluten-free” means you’re automatically switching to a healthier diet. In fact, Natural News reported that many of the gluten-free foods aren’t healthy and wholesome – they’re actually loaded with hidden forms of GMOs and MSG. Unfortunately that means many of those gluten-free options are actually just as unhealthy – and often more so – as the processed foods you’ve been avoiding. When in doubt, choose foods clearly labeled “non-GMO.“

If you’re living with celiac disease or would simply like to cut back on gluten, just make sure you’re

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What are Superfoods and How You Can Use Them to Elevate Your Meals

Superfoods can be a fun way to add a boost of nutrients or the Flavor Factor to your meals.

While they’re not necessary to eat healthfully and you don’t need to run out and buy all of the fancy super powders thinking they’ll transform your health and wellbeing, it is always fun to try new foods or to add a little something to your day that can give you extra nutrients. That’s exactly what superfoods can do for you!

In this article, I’ll share what superfoods are, when you should use them, and eight common superfoods that you could try if you’re ready to play with adding some to your life.

What Are Superfoods?

A superfood is a food that’s particularly rich in compounds like antioxidants, fiber, or fatty acids, that are especially beneficial to one’s health. Pretty broad, right? Well, it all comes down to the claimed health-boosting properties that food has and nourishing benefits you might gain from it.

Spinach and kale could be considered superfoods thanks to their abundance of vitamins and minerals and all the health-promoting pay-offs you get from eating them. The same goes for a green juice that’s filled with superfoods. Also, things like adaptogens — aka medicinal mushrooms, herbs, and spices often used in Eastern medicine — can be considered superfoods and ones we’ve used in plenty of recipes on Nutrition Stripped too.

When you view food as a tool for your health that helps prevent chronic disease, keeps your mind sharp, sustains your

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Easy And Healthy Chaat Salad With Corn | Desi~licious Ethnic Recipes

This easy and healthy Chaat salad with corn recipe is a vibrant Desi~licious dish bursting with nourishing ingredients and all sorts of textures. Soft cubes of roasted potatoes are infused with carrom seeds tossed in a spicy mix of crunchy sweet corn, juicy peppers and cilantro – all doused in tamarind chutney. Get it now!

Miss R. has developed a habit of asking for spicy salad creations to support her weight lifting regimen. With the physical distancing during the pandemic, our basement no longer looks like it did last year; it’s transformed into an exercise studio. 

I’ve been making some sort of this Chaat salad with corn for eons. Miss R. adores my vegan version; it uses a selection of humble plant-powered pantry ingredients and fresh produce. 

It’s one of those recipes that requires the smallest time investment but tastes as satisfying as a sophisticated dish. A Chaat salad with corn is a typical (and most loved!) South Asian street food recipe. You can serve it as an appetizer or main course, and it’s a show-stopper side to take along to a BBQ.

How many types of Chaats are there?

You can expect to find a ton of Indian chaat recipes online; they’re a mix of spicy and crunchy ingredients. There are hundreds of varieties available, making it a versatile dish to experiment with different ingredients. 

A few different types of Indian Chaat recipes include:

Chana (chickpea) Chaat

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Creamy Chicken Spaghetti Squash with Bacon and Asparagus

Whether it’s a date night or weeknight, this veggie-packed Creamy Chicken Spaghetti Squash with Bacon and Asparagus is sure to be a hit. It features a creamy non-dairy ‘alfredo’ sauce that you’ll want to put on everything from veggies to pasta. And all of the components (sauce, spaghetti squash, and chicken) can be prepped ahead…

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Part 1: Is Alkaline Water Beneficial?

In recent years, the popularity of alkaline water has the population wondering if it’s more beneficial to drink than the other available options. Most signs may point to yes, but why? What makes a bottle of water advertised as “alkaline” better for you than a simple glass full from the tap? As long as you’re hydrating with water and eating plenty of raw, plant-based foods throughout the day, it shouldn’t matter what type of water you’re drinking, right? Not necessarily.

“The optimal water is free from pollutants, fluoride, and chlorine, and has sufficient nutritional minerals in it to make it passive rather than aggressive,” stated our very own Dr. Michael Donaldson, Ph.D., in his research.

Before we dive deep into the alkaline water debate, let’s first get an understanding of what your options are when it comes to drinking water. In Part 1 of our series, we’ll learn about alkaline, structured, purified and mineral waters.

Alkaline water
The idea that alkaline is more beneficial comes from its pH level. This measures the level of acidity, which indicates whether the liquid has little or enough beneficial substance. Essentially, when there are too many hydrogen ions in the water, less oxygen becomes available to cells. This makes water more acidic. The fewer hydrogen ions, the more oxygen which makes water more alkaline. This type of water is said to buffer acids in the blood like calcium, magnesium, sodium and potassium, but only when the water is highly alkalinized. We’ll get to this later.

“Structured water hasn’t been filtered, mechanically cleaned or processed.”

Structured water
Another liquid known as structured water is said to be the natural water that hasn’t been filtered, mechanically cleaned or process. They say that the water molecules in structured water are better at electrically charging the cells in your body and helping them to function. Some believe that normal water that goes through a filtration system puts water molecules at risk because they deconstruct during the process. There are some systems that claim to restructure water after it has been purified as well.

Purified water
Purified water is tap water or well water that goes through reverse osmosis or distillation, a processes that removes microorganisms, viruses, organic pollutants, minerals and other impurities to keep them out of your system. While you can install a reverse osmosis system in your home, consumers most commonly drink purified water from a bottle. Before final bottling, purified water usually has trace amounts of minerals like calcium, magnesium, potassium and sodium added back for taste.

Mineral water
Trace amount of nutrients are found in purified water, but mineral water contains an abundance of minerals, such as salts and sulfur compounds. This variety contains many of the essential nutrients that are beneficial to the body.

In the next part of our series, we’ll get a better understanding of the difference between alkaline and alkalinity and what you should consider the optimal choice for drinking water. We’ll also reveal just how beneficial all of the other water choices listed above are, and how Hydroboost may help you boost their antioxidant ability. You may be surprised by the research results of Dr Donaldson.

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Plant-Based Recipes For Memorial Day Weekend

 

The unofficial start of summer, Memorial Day weekend is a time for getting together with friends and family to enjoy the sunshine and good food. If you’re planning to host or attend a barbecue for the day of celebration, you may want to start thinking about the plant-based dishes you can bring. As always, we recommend using organic produce when available.

Nectarine and Avocado Salad
As the staple of any gathering, a salad should be hearty and exciting. For a bright and refreshing salad that still packs a crunch, give this recipe from Raw Food Recipes a try:

Ingredients:

1 nectarine 1 avocado 1/3 medium zucchini 1/3 medium cucumber, peeled 2 tablespoons pumpkin seeds 10 mint leaves, torn into little pieces Juice from half a lime Dash of unrefined salt

Directions
Chop nectarine, avocado, zucchini and cucumber and toss in a bowl. Add in pumpkin seeds, mint leaves, lime juice and salt. Toss to coat. Serve chilled or room temperature.

Avocados add the perfect creaminess to this salad.

Beet Hummus
A good dip for all of your raw veggies is essential. For a vibrant and flavorful hummus, consider this recipe from One Green Planet:

1/2 teaspoon unrefined salt 2 beets 2 garlic cloves 1/4 cup tahini 1 tablespoon balsamic vinegar 2 tablespoons olive oil

Directions
Wash and cut beets into smaller chunks. Coat with coconut oil and roast beets until soft and tender. Let beets cool. Use a food processor to combine all ingredients

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Monster Cookie Bars

Our favorite cookie made into a bar. Soft, chewy and peanut buttery – these Monster Cookie Bars are studded with chocolate chips and candy-coated pieces. They make for a delightful treat when you’re craving something sweet and they’re perfect for sharing with a friend or family member, bringing to the cabin or on a camping trip…

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How to Pay for your Order using PayPal Credit

Here at The New You Plan, we want to make your journey as easy as possible, and that includes paying for your order. So to help with this, we are delighted to offer PayPal Credit as a method of payment. Here’s everything you need to know…

Paying for your New You Plan experience just got even better! PayPal Credit offers the perfect way to get our best deals on our meal replacement bundles and spread the cost over your new you journey. Imagine getting to your target weight before you’ve even made your final payment! BOOM!

One of the great things about our plan is that you can buy in bulk, so that you have everything you need to make your journey a success for the next few months. Making sure that your cupboards are packed full of everything that you need for how long you’ll be on plan means that you’ll be more likely to stick to the diet. And thanks to PayPal credit, budgeting is a breeze.

Many of our customers choose our popular 4, 6 & 8 weekly bundles, which can be paid for using PayPal credit as they are more than £99. This popular method of credit is quick and easy, but most importantly, it’s safe.

How it works…

PayPal Credit offers 0% interest for 4 months on all orders of £99 or more, when you check out with PayPal and choose PayPal Credit.

1. Simply add over £99 worth of products to your basket (this

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What You Need to Know to Improve Your Digestion

Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular, then those are a few signs your digestion could use a little support.

Your digestive system is exceptionally important for your overall health. It’s responsible for processing the food you eat, absorbing the nutrients you need then excreting the waste that no longer serves a purpose.

Unfortunately, many people are experiencing daily signs of discomfort due to disrupted digestive systems.

Discomfort as a result of poor digestion can cause frustration and confusion. It can sometimes even become such a nuisance that it can begin to impact your daily life.

Sometimes digestion complications can be the result of more serious conditions such as Irritable Bowel Syndrome, Crohn’s Disease, Diverticulitis, and more. Yet an otherwise perfectly healthy person can often experience digestive issues simply due to poor diet or lifestyle choices.

In this article, you’ll learn some of the causes of digestion problems, how the digestion process works, and what you can do to improve digestion.

What Causes or Contributes to Poor Digestion?

When it comes to poor digestion, there are quite a few possible culprits that may be to blame. Poor digestion is really common if you’re not eating the right combinations of foods or you don’t know how to prepare those foods in a way that aids digestion.

Contrary to popular belief, it’s not just about what you are eating, but also how you are eating and

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How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. 

A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much shut-eye we get and how deep we sleep.

Or, if you’re a night-owl, shutting down and unwinding in the evening can be difficult for you to do consistently. The thing is, sleep is so important to a healthy lifestyle, and while it may seem really simple, it’s often overlooked. 

Our health is so interconnected and to be able to eat well and move often, quality zzz’s are important. When you sleep well, you’re more likely to make better choices throughout your day, and when you do that, you can be more present, productive, and attentive in everything you need to conquer in your day. 

But when you don’t get enough sleep, it can influence your food choices.

Research has shown that poor sleep quality leads to increased cravings for junk food, overeating throughout the day, and not eating as many fruits and veggies. For example, one mineral found abundantly in fruits and veggies is magnesium, and magnesium plays a vital role in our sleep quality. A deficiency in this essential nutrient enhances stress and inflammation, which may also be linked to reductions in sleep duration and quality (4)

If you’re trying to eat better or maintain your habit of eating well, you can see how a bad night’s sleep can put you off track, right from

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Natural Ways to Reduce Menopause Symptoms

Menopause is a tough milestone that all women must go through. However, this unavoidable part of life doesn’t have to be dreadful. Some of the most common symptoms that give menopause its bad reputation include mood swings, hot flashes, trouble sleeping, anxiety weight gain and overall discomfort – but all of these things can be easily managed if you pay attention to your body and prioritize overall health and well-being.

Don’t let menopause get in the way of living your everyday life to the fullest as you age. Here are a few natural ways to help control those debilitating symptoms:

1. Stay Hydrated
During menopause, your body goes through various hormonal changes. More specifically, your estrogen levels decline and can cause the lining of the urethra to become dried, thinner and less elastic, according to the Women’s Health Research Institute at Northwestern University. This can increase your risk for urinary tract infections, incontinence and vaginal dryness and discomfort. Thankfully, staying hydrated throughout the day can provide relief in most cases. Drinking plenty of water and eating an abundance of raw fruits and vegetables are two simple ways to keep hydration levels high.

2. Exercise
Restless nights and high levels of stress and anxiety are two common symptoms that women deal with while going through menopause. If you find yourself getting little to no sleep at night, or you’re feeling more stressed and irritable, exercise may help you find balance. Working out at the fitness center or going for a stroll through

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Simple Sun-Dried Tomato Pasta

Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser.

Add a protein of your choice, or enjoy it on the side since this pasta dish is rich in carbohydrates. Hello, blood sugar balance!

Tomatoes are really the star of this recipe, and here’s why: they’re a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

 

Stripped Antioxidants:

Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Antioxidants in tomatoes protect the bones, liver, kidneys, bloodstream. They may also work to reduce the damage to fat in cell membranes or within the bloodstream.

Vitamins & Minerals:

Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin  — all important nutrients for overall health.

Health Benefits of Hemp Seeds:

Hemp seeds are a fantastic way for plant-based eaters to get a fair amount of protein and healthy fat in their diet. They can essentially be used in any dish because of their small size and relatively neutral flavor. When it comes to hemp seeds, a little goes a long way! They can be considered both a protein and a fat source for plant-based lifestyles, as one serving contains both

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Reducing Your Risk for Cardiovascular Disease

 

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women, taking the lives of 610,000 people in the U.S. every single year. These individuals likely experienced high blood pressure and cholesterol, but may have also been diabetic, overweight and physically inactive. All of these key risk factors are certainly avoidable, which means there are ways to avoid experiencing a heart attack or other debilitating diseases or conditions. Multiple studies have shown that 80 percent of all heart attacks can be prevented by simple diet and lifestyle changes. The keys to reversing heart disease are the same as preventing disease, just with more diligence and intensity.

To live your healthiest life and ensure your heart remains in top shape, as God intended, here are a few ways to reduce your risk for cardiovascular disease:

Manage Stress Levels
Research shows that those who experience high stress levels tend to overeat and follow unhealthy habits such as smoking and drinking to deal with the anxiety. Unfortunately, all of these factors can contribute to high blood pressure, heart disease and stroke risk. Managing your stress levels with a healthy coping mechanism – such as exercising or spending more time with family and friends – can distract you and keep you from following unhealthy habits that put stress on your heart.

“Physical activity can lower your blood pressure and cholesterol levels.”

Try Cardiovascular Exercise
Physical activity doesn’t only help you shed pounds;

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Pregnancy After Thyroid Cancer

According to the American Society of Clinical Oncology, thyroid cancer is the fifth most common cancer in women, and is most likely to occur in those between the age of 20 and 34. Additionally, it is one of the most rapidly rising cancers in the U.S. Because this disease has such a major impact on women, it’s important to recognize how it may impact a woman’s life – including her ability to get pregnant and give birth.

According to Mara Roth, assistant professor of medicine at the University of Washington, the thyroid hormone is necessary for supporting women who want to have a successful pregnancy and beyond.

Let’s take a closer look at what thyroid cancer is, and how it may impact a woman’s ability to conceive.

Understanding Thyroid Cancer
According to the American Cancer Society, thyroid cancer begins below the thyroid cartilage, also known as the Adam’s apple. The thyroid is made up mostly of two types of cells: Follicular and C cells. Different growths and tumors can develop in the thyroid gland. Some are benign, while others are malignant and may spread to different areas in the body.

The three main types of thyroid cancers include differentiated, medullary and anaplastic. Differentiated includes papillary, follicular and Hurthle cell. Papillary is the most common, making up 8 out of 10 cases of thyroid cancer.

While there’s no known cause of thyroid cancer, there are certain risks that may increase one’s chance of developing thyroid cancer, according to MedicineNet. Those include

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Cooked vs. Raw: What’s the Difference?

 

Proper nutrition is critical to optimal wellness. Eating a variety of fruits, vegetables, organic whole grains, nuts and seeds is a habit that can ensure you look and feel your best as you age. But does the way you prepare these foods make them better or worse for you? While the Hallelujah Diet focuses mostly on promoting raw, plant-based eating, we still break down our regimen into a daily consumption of 85 percent living foods and 15 percent cooked foods. That means both ways are beneficial and important for optimal health.

Understanding the Difference
When your diet consists mostly of fruits and vegetables, you’re giving your body an abundance of antioxidants, vitamins and minerals to fuel your system and boost your energy. While cooked vegetables are certainly beneficial, raw options offer the most nutrients because they avoid the heating and cooking process.

Unfortunately, heating reduces the nutritional value in vegetables and can also decrease the enzymes within the foods. While that is a downfall, there is an upside to eating cooked vegetables. For instance, they have more calories and include certain important phytochemicals like carotenoids, lutein and lycopene.

Eat plenty of raw vegetables on your plant-based journey

Incorporating Raw and Cooked Foods
Going off of our ratio of 85 percent living foods and 15 percent cooked foods, the Hallelujah Diet ensures you get just the right amount of nutrients by combining the different options throughout your day. Remember, the amount of living foods you eat doesn’t need

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Sheet Pan Parmesan Steak and Potatoes

A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to garlic and parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal. It’s simple enough for everyday, yet impressive enough for a date night in or special occasion. This post was created in collaboration with The Little Potato Company. Spring…

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A Health Retreat to Create a Better LifeDon’t let your health stop you from living life to the fullest.

What a whirlwind 2020 has been! Besides the political climate, and the weather climate, here comes a plague to take the “wind” out of everyone’s sails. . .
We thought we would be able to announce this sooner, but God had other plans.

After a very long time in discussion with each other and with God, we are finally able to announce a New Hallelujah Diet Health Retreat Center located in Canton, Georgia.

This incredible place is a haven for peace and tranquility. From the wooden beams in the ceiling to the Floor to Ceiling windows, you will be lost in the wilderness of the trees, the birds and the deer. 8 acres of rolling hills where the sky is only in view during the winter but the shade of the trees provide the cooler temps during the hot summer months.

Besides the incredible accommodations, there will be the signature freshly extracted vegetable juices, simply delicious raw cuisine, incredible instant pot favorites and of course only the finest Hallelujah Diet supplements.

While you will enjoy daily classes from both Paul and Ann, the secret to this Retreat lies in the various therapies designed to gently detoxify the body and build the immune system. The carefully chosen therapies will be administered each day along with ensuring plenty of gentle exercise and always sprinkled with love, kindness and praise and worship in this Spirit-filled atmosphere.

You will enjoy taking long walks down the driveway as well as strolling along the

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Getting the Max from Your Grocery Bill

One of the best ways to get the most out of each bite of our fresh produce is to blend it. We receive up to 80% more nutrition when we blend rather than eat our salads.1 That means, we get a whole lot more for our money! With the price of groceries, why not get the maximum benefits from your dollars?

The best blended drinks are NOT smoothies packed with sweet fruit. The best blended drinks focus on leafy greens and other veggies. Some fruit may be OK, but we must be careful not to overdo fruit, because the sugar content can get excessive. Even natural sugars can cause harm when over-consumed.

The Hallelujah Diet has always promoted vegetables and fruits. . .but emphasized moderation of the fruit portion. The new recipe book, Less is Enough, asks us to examine the fruit portion in our smoothies. Does your palate call for dessert flavored blended beverages rather than savory veggie combos?

The purpose of the book, Less is Enough, is to point out the vegetables and other satisfying, nutrition-packed ingredients that can be used to make a wonderful blended beverage without so much, or NO sweet fruit. This book calls these blended treasures, “veg-smoothies”. By gradually lowering the fruit or concentrated sweeteners in your shakelicious drinks, you can train your palette to actually look forward to the taste of a variety of blended vegetables instead of something so sweet.

Many Hallelujah Dieters enjoy what we call “blended salads”. Typically, blended salads

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Dietitians Share Best Ways To Store Fruits And Vegetables To Keep Them Fresh

If your fruits and vegetables rot in a few days, learn how to store them the right way to maximize their freshness. Registered dietitians share their best tips in this ridiculously simple guide.

Given the current circumstances, learning to keep fruits and vegetables fresh for longer is a great way to help minimize visits to the grocery store. What’s more, cutting down on food wastage can help lessen our carbon footprint. According to the National Zero Waste Council, in Canada as a whole, almost 2.2 million tonnes of edible food is wasted each year, costing Canadians over $17 billion! 

So what food is wasted the most? You’d be right if you guessed vegetables and fruits! 

Indeed, this colossal food waste has a significant environmental impact.

– Wasted resources used to:

 Grow, produce and distribute food Transport food from farm to table Manage or dispose of food as waste

Try to picture this: 2.2 million tonnes of food we waste in Canada is equivalent to 9.8 million tonnes of CO2 and 2.1 million cars on the road!

These stats are staggering. 

And it goes without saying; we can all play our part in helping to reduce the amount of food that’s wasted.

So in an effort to support those of you striving to live more sustainably, we’ve created this guide to offer helpful tips and strategies on the best ways to store fruits and vegetables – to keep them fresh for longer. After all,

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Easy Black Bean & Rice Skillet

This Mexican-inspired black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples! This gluten-free recipe is packed with flavor for a hearty vegetarian meal. This post is sponsored by my friends at Cabot Creamery. With just a handful of ingredients and lots of flexibility, you can have this easy Mexican-inspired…

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Creative ways to consume your fruits and vegetables

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health, consuming fruits and vegetables can lower your blood pressure, prevent certain types of cancer, lower the risk of eye issues and digestive problems, and even reduce your chance of developing heart disease and strokes.

Eating a variety of raw fruits and vegetables can help you restore and maintain your health at the cellular level. But what does that mean? It all starts with balancing a healthy immune system by ridding your diet of processed, refined and unhealthy foods, often known as the Standard American Diet.

Now that you’re aware of what the good fruits and vegetables can do for your health and well-being, it’s time to start adding more to your everyday diet. Hopping on the My Hallelujah Diet train can jumpstart a new lifestyle that uses fruits and vegetables to cleanse your body and obtain the full amount of vitamins and minerals you need to support a healthy immune system.

Need a little assistance in implementing more fresh fruits and vegetables in your diet? Check out these creative ways to do so:

Create colorful meals

The American Heart Association suggested mixing a variety of vegetables of different colors in the meals you eat. Challenge yourself to get at least three different colors on your plate for dinner, such as beets, asparagus and cauliflower. Not only will it benefit your health, but it is bound to look less dull and more appetizing.

Adding a variety of colorful fruits and vegetables to your dishes can make them look as appetizing as they are nutritious.

Blend the groups together

Looking for any easy way to increase the amount of fruits and vegetables you’re consuming? Consider blending the two together

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Mother’s Day: An Open Letter to Babul – My Beautiful, Resilient Mother

This Mother’s Day 2020, Desi~licious RD, Shahzadi, shares an open letter to her beloved mother, Babul. Listen to her heartfelt Mother’s Day poem.

Mother’s Day 2020: A Poem For My Beautiful Resilient Mother

Dear Babul,

It has been 11 years since we last celebrated Mother’s Day together. Geographical distance makes it impossible for us to spend more than a few weeks in each other’s company. It’s my favourite partnership, the one I sorely miss. And every time I hear your voice or see your face on camera, it pains me to see a screen separating us. 

In these 11 years, we’ve witnessed great times and terrible. The moment I heard you had cancer was the moment I started to depend on you more than ever. We collapsed into tears over the phone, devastated and helpless. I wish I could have protected you. I know you’d say there’s nothing I could have done – it was all part of God’s plan. But I felt disconsolate, and vice-like uncertainty gripped me. Even then, you encouraged me to push past the tears and focus on staying strong. “We will get through this together.” 

I do feel selfish about how much you have had to involuntarily endure – because of the very fact that you are a mum – but I know you would tell me off for thinking that. When

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How To Play With Seasonings and Spices

Learning to play with seasonings and spices will give you the confidence you need to create any dish you please.

The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices to choose and when enough is the key to cooking success.

Seasonings and spices have the ability to transform any dish. When you have the knowledge and the skill to turn something plain and regular into an exciting, delicious dish, there’s no stopping you in the kitchen.

Here we’ll teach you the ins and outs of spices and seasonings!

Importance of Spices and Seasonings

How many times have you made a big, healthy meal, taken the first bite and thought to yourself, “well, this just tastes like a bland pile of ingredients.”

I promise you’re not the only one!

It’s the combination of seasonings and spices that turns a bland pile of ingredients into a delicious meal. They intensify the existing flavors and introduce exciting new ones.

Difference Between Spices and Seasonings

So now that we know why they’re so important, what exactly is the difference between the two?

Let’s start with this: the seasonings are the basis of the meal and the spices are the finishing touches.

We season food to enhance it’s natural flavor, to bring out the best tastes and flavors. Seasoning is used to intensify the flavor without altering or changing it. The seasoning we use sets the stage for the dish. The basic seasonings are

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How to Intentionally Practice Balance With Your Food Choices

Healthy eating shouldn’t feel restrictive or rigid.

It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken.

There are so many times in life where there are external circumstances that require or force us to pivot, adjust, and be flexible in order to go with the flow.

I know this may seem contradictory, especially since so many diets and plans have taught you that you have to be strict with the way you eat and with your lifestyle habits.

Even if you’re not currently following a strict diet or plan, this same mentality likely still appears subconsciously from it being so ingrained in our society — it’s the whole “all or nothing” thought process here that doesn’t actually work for any of us in real life.

Being too rigid can cause you to develop some unhealthy thoughts and behaviors that can be more damaging than just having a little bit of flexibility. Plus, the reason we create healthy nutrition and lifestyle habits, whether they’re related to what we eat or how we move or care for our bodies, is so that we feel or best and can enjoy life.

If your habits are getting in the way of enjoying your life, you’ve got it backward! So let’s pivot and gameplan together.

I’m going to walk you through how you can be flexible with your nutrition and health habits in a very intentional way that keeps you on track with your goals, while

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5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? 

It’s so common to just hop on a new trend or pick a practice to make a new habit because you think you should or everyone else is doing it…but if you don’t take the time to see how it’s working for you over time, you could either give up on something that really works for you just because it gets a little tricky to maintain or you could be or you could be hanging onto something too tightly that’s not really working for you. 

In this video, I’m going to walk you through 5 questions to ask yourself so you can better see how something is or isn’t working for you and how you can adjust. 

How Can You Tell Healthy Habit is Working for You or if You Need to Adjust? 

Pause and reflect. 

This is a type of mindfulness practice. 

Mindfulness is a way that we connect with our body, mind, feelings, and connection to others. Mindfulness is about nonjudgmental acceptance and awareness of one’s self and moment to moment experiences. This helps give you a clear snapshot, at any moment of where you “are,” and knowing this can give you clear insight and a game plan for taking action or the next step. 

In addition to giving you insight and helping you develop a mind-body connection, the practice of mindfulness itself has been shown to support both mental and physical health including reducing symptoms of IBS, pain, psoriasis, anxiety, depression, and post-traumatic stress disorder.  

So let’s put this to the test!

In this mindfulness practice, there are five questions you should walk yourself through to see how this is feeling for you. And if you know me, you know I recommend you write down these thoughts to really get them out of your head and to process them. 

1. What’s working for me at this moment with my current habit? 

This question gives you the space to find what you’re actually enjoying about a practice or a habit. Maybe you feel more energized or maybe it’s been a really easy win for you to add into your day. 

Be as specific as you can here. Not only will this help you learn more about the types of things that work for you and why, but it will also help you maintain this overtime by focusing on all of the positives. 

2. How do I continue to integrate this into my life in a deeper and/or more meaningful way? 

If things are going well with this habit, then you might want to see if you could deepen it or expand upon it. 

For example, one of the students of my program, The Method Membership, has been really focused on moving her body each day in a way that felt good to her instead of hitting the HIIT classes every day. She started by trying taking her dog on a longer walk (increasing it just by 10 minutes) to get her started in exploring other exercises.

After a few weeks, she had found that she enjoyed the extra walk around the neighborhood with her pup and in addition she signed up for a yoga class once on the weekend, yet she felt she was ready to do a little more. 

So she then decided she would also do yoga at home one night during the week and stretch while making her morning coffee. 

She went from hardly moving her body outside of her normal daily dog walks, to not only having two yoga dates a week, but also being so much more mindful of her physical body and more mindful in her day to day life.

So if you’re working on a habit and it’s working for you and you feel like you’ve done a good job of integrating it into your life so far, ask yourself, how can you deepen or expand upon it.

That brings me to the next question to look at.

3. What’s not working at this moment with this habit?

More often than not, you’re either going to run into some obstacles when you’re trying to create a habit or you’re going to realize something really isn’t for you. 

Explore what you’re facing and why you’re experiencing it. 

For example, maybe you haven’t made it easy for yourself to maintain — maybe you took on too much or you haven’t set it up to be convenient or enjoyable for yourself.

If you’ve been having a little trouble maintaining it, the ask yourself this next question.

4. Do I have the resources, tools, and support I need?

If not, then ask yourself where you can find those resources, tools, and support that you may need. 

This could look like investing in an exercise class that you’ll really enjoy, rather than trying to workout on your own at home, or it might look like asking your partner to support you in a specific way. 

More often than not, what I’ve found with clients is that they’re lacking the resources, tools, and support to actually make a healthy practice stick to integrate fully into their life to create a long-term habit. 

Look for the things that will make it easier for you to follow through on the habit you’re trying to create. 

5. If something isn’t working, what other adjustments can you make?

Lastly, ask yourself what other adjustments you can make if something isn’t working. 

There are dozens of reasons why something might not work for you — from your body’s unique needs and how it’s reacting to this habit to your schedule. 

It’s possible that your body and mind telling you that this isn’t for you. 

There’s a fine line to walk between optimizing your habit to make it work for you versus letting something go because it doesn’t serve you. If you’re not sure why something isn’t working well, revisit why you started this habit in the first place.

What were you hoping to feel or achieve by adding this to your day? Or did you just follow a trend because it sounded like a good idea?

This is where you need to dive in deep with yourself to explore how you might need to adjust based on what you’re experiencing. 

This process is going to help you go much deeper with your habits, helping you navigate any challenges you face, while also helping you get much clearer on what a healthy lifestyle looks like for you based on your unique needs and wants.

The post 5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick appeared first on Nutrition Stripped.

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Healthy Meal Prep Breakfast Ideas for Busy Mornings

These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!

Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits, start the day off with a nourishing meal, and keep your breakfast ideas fun and exciting.

In this article, you’re going to learn how to make a balanced breakfast, plus several ideas for what you can make for breakfast along with a few things to consider when planning your meal prep.

The Key to a Healthy Breakfast: Feeling Full and Energized

The purpose of breakfast meal prep is to ensure that you have a healthy start to your busy day. So a key thing to keep in mind is making sure you have a balanced meal.

The simple formula I use is called the Foundational Five.

The Foundational Five is a made up of a variety of nutrients to refer to whenever you’re creating or building a meal. It’s made up of five elements: protein + fat + starchy carbohydrates + non-starchy carbohydrates + flavor factor.

This helps ensure you have a variety of nutrients on your plate that keep you full and energized and also support your digestion and overall wellbeing.

You can grab my free guide for creating healthy eating habits, where I share examples of what foods are included in each of those groups and how to use that at every meal!

As you’re putting together your meal

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Magical May Lockdown Challenge

Join our Magical May Lockdown Challenge & get inspired to lose weight this spring.

It looks like lockdown is set to continue for a while longer, but our customers are taking it in their stride. Instead of being frustrated by the current situation, they are using the time to really focus on their New You Plan journey.

With less distractions and no social occasions to content with, there really is no better time than right now to lose weight.

Imagine emerging from lockdown slim and healthy! What an amazing achievement that would be. Even better would be the look on your friends’ and families’ faces when they see you for the first time in ages.

With this in mind, we have launched a new challenge in Secret Slimmer to help make May magical for our customers.

Every day throughout May, we will be sharing a post in our online community with a different word. All you have to do is share a photo, video or text to show what that word means to you.

We have also created a different theme for each week and each one encourages you to focus on something different.

• Week 1: Rainbow Challenge  
• Week 2: Focus on the Plan Challenge
• Week 3: Self care
• Week 4: New You Future Bucket list

We’d love for all of our customers to get involved! Simply share your response in Secret Slimmers (or on your public social media pages), which reflects the word or phrase for that day, along with the hashtag: #MagicalMay

We can’t wait to see your amazing photos. Let’s smash it this May and make it the month dedicated to being optimistic.

Please note: photos may be used for marketing purposes.

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Start Your TFR Journey Today!

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

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