We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. While fish oil is a great source of EPA and DHA, it is not the kind of oil you want to use on your salad. So, what should you use? Consider Udo’s DHA Oil. Omega 6 oils are also essential, meaning you need to get them from your diet. Americans get too many highly refined omega 6 oils from vegetable oils filling the shelves of the grocery store. But these Omega 6 fats have
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