How to Cleanse Your System: The Hallelujah Diet Way

Trendy liquid diets and juice cleanses may promise to deliver quick results, but some of these regimens are more dangerous than you think. As Life Science stated, one popular regimen is typically supposed to last anywhere from three days to four weeks, and consists of only drinking a special concoction made of water, lemon juice and cayenne pepper. There are multiple problems with this. For starters, you’re not giving your body the vital vitamins, proteins and calories you need to thrive healthfully. Because of this, you’re causing mental and physical harm to your body.

On the other hand, a juice cleanse based on fresh vegetable juices and raw juice powders can be a great way to jump start your cleansing. However, if you go back to your old way of eating you are going to undo your cleansing efforts in a hurry.

Cleansing your system of harmful toxins should be more about taking care of your body, not just losing weight in a way that could be more damaging than those existing toxins. By following a healthful, plant-based diet, you can rid your system of poisons you consumed and start on a fresh, clean slate. Here are a few ways to cleanse your body, our way:

1. Avoid Toxic Foods
Eating unhealthy, refined sugars and processed foods does a number on the body. Not only does it lead to weight gain, but it also causes an increased risk of tooth decay, high blood pressure, diabetes, heart disease, stroke, depression,

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Dairy-Free Banana Pudding

Love traditional banana pudding? You’re going to love this simple dairy-free version.

I was at a family get-together recently, and when it came time for dessert someone unveiled their homemade contribution, a big bowl of creamy banana pudding! I took a great amount of control to keep from diving in, but due to my sensitivities from dairy, I held strong but it got me thinking. Why not make a healthier version of banana pudding without the extra sugar and dairy?

We are big fans of bananas here at Nutrition Stripped, for many reasons. They are delicious and sweet, packed with healthy vitamins and nutrients, the perfect addition to my go-to morning smoothie, you can even freeze them and blend to make ice cream! Bananas really are the healthy utility fruit.

Beat the summer heat

Looking to cool off this summer, or just add a little fun to your day? Grab some popsicle sticks, and pop this Dairy-Free Banana Pudding in the freezer for a couple of hours. Voila — you have super fun and healthy pudding pops!

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Common Household Products to Avoid

It’s easy to assume that the common household products you buy are safe – after all, they wouldn’t make it to the convenience stores shelves if they were harmful, right? Wrong. Those air fresheners, multipurpose cleansers, detergents and even beauty products are created with toxic chemicals that can be detrimental to your overall health. According to Natural News, many of these products can cause birth defects, reproductive harm and even certain cancers. The Environmental Protection Agency’s Office of Research and Development also found that levels of common organic pollutants are two to five times higher inside of homes than outside. These findings alone are shocking and reason enough to think twice before shopping for typical cleansers.

The easiest way to ensure your safety is to take preventative measures. We strongly recommend avoiding the following common household products:

1. Air Fresheners
Clean-air fragrances and other scented fresheners may liven up your living room, but they’re not doing the same for your overall health. According to the Natural Resources Defense Council, air fresheners contain hazardous chemicals called phthalates. These chemicals are known to cause reproductive issues, birth defects and hormonal abnormalities when inhaled.

2. Cleaning Solutions
Your common window, kitchen and other multipurpose cleaning solutions don’t just eliminate grime and dirt from your home, they also jeopardize the health of your liver, kidneys and lungs. According to Experience Life, most multipurpose cleaners are made with 2-butoxyethanol, a key ingredient that gives the products their smell. Unfortunately, if inhaled, this chemical can cause a sore throat,

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12 ways to increase your activity without breaking a sweat

4th of July Hallelujah Diet Recipes

Tomorrow’s the big 4th of July celebration! It’s the perfect opportunity to gather with close friends and family and bask in the glorious weather. Many Americans across the nation will fire up the grill and cook processed meats, concoct sugary beverages and devour unhealthy desserts, but that doesn’t mean you have to! We have plenty of delicious and healthy options you can try without going against your primarily raw, plant-based diet.

Here are a few of our favorite recipes that’ll help you ring in Independence Day with a bang:

1. Hallelujah Blue Salad
Start things off with this sweet and seasonal salad paired with Rhonda’s delicious dressing! This recipe calls for one serving, so be sure to multiply it by the amount of guests you plan on hosting:

Ingredients:

For the salad (1 serving):

1 handful of spinach 1/2 handful of Romaine lettuce 1/3 cup blueberries 1/4 cup shredded carrots 2 Tbsp. chopped walnuts 1/4 red bell pepper – julienned

For Rhonda’s Raspberry Vinaigrette (4 servings):

3/4 cup raspberries – fresh or frozen 1/4 cup apple cider vinegar 1/4 cup organic apple juice 2 Tbsp. raw unfiltered honey or agave nectar 1 Tbsp. Dijon mustard 1/4 cup extra virgin olive oil Fresh blueberries make the perfect addition to this summer salad.

Directions:

First, make your dressing. Simply place all ingredients except for the oil in a food processor and blend until smooth. Slowly pulse the machine and add the oil until well combined.

To make your salad, combine

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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, and trauma, to mention just a few? What if it was a naturally occurring substance which acts as an antioxidant, an immune system booster, and a detoxifier? Even better!

More and more researchers are saying that the antioxidant glutathione, pronounced “gloota-thigh-own,” can do all that and maybe more. However, can you believe such sweeping claims? What’s the evidence to back them up? Often referred to as the body’s master antioxidant, biologically, glutathione is a peptide comprised of three amino acids, cysteine, glutamate and glycine, which can be found in virtually every cell of the human body. The highest concentration of glutathione is in the liver, making it critical in the body’s detoxification process.

In his article Essential Glutathione: The Mother of All Antioxidants, Dr. Mark Hyman shares the good news that your body produces its own glutathione. However, he also goes on to outline the bad news that “poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.”

Why Do We Need Glutathione?

Let’s take a closer look at what is glutathione. As you’ll discover, the molecule acts as a powerful antioxidant in the body and primarily works inside of cells rather than in the intercellular fluid. Glutathione voraciously scavenges oxidizing agents and is known for its anti-aging power as well as its

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How Harmful Are Artificial Sweeteners?

If you use artificial sweeteners, you’ve likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage, metabolic dysfunction and more – so an artificial additive is the next best option. Unfortunately, artificial sweeteners are more harmful than you think.

Let’s take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness:

Artificial Sweeteners: More Harmful Than You Think
“Health experts” and manufacturers have convinced you for years that artificial sweeteners are a healthful replacement for refined sugars, but that’s certainly not the case.

Aspartame, a chemical used as a sugar substitute for many popular artificial sweeteners, is composed of phenylalanine and aspartic acids, according to Dr. Mercola. These two amino acids are harmless when they come from unprocessed foods, but when they go through a chemical manipulation, they can confuse the body and wreak havoc on your system. Some of the immediate side effects of consuming aspartame include:

Headaches. Mental confusion. Dizziness. Seizures. Consuming artificial sweeteners can lead to excessive headaches and dizziness.

Additionally, a high concentration of aspartame in your body can flood your central nervous system and break down vital brain neurons. Other short- and long-term effects caused by a bad aspartame reaction include:

Change in vision. Insomnia. Hallucination. Nausea and vomiting. Hives. Change in mood. Convulsion. Change in heart rate. Abdominal cramps. Rashes. Fatigue. Diarrhea. Joint pain.

Unfortunately,

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