Trendy liquid diets and juice cleanses may promise to deliver quick results, but some of these regimens are more dangerous than you think. As Life Science stated, one popular regimen is typically supposed to last anywhere from three days to four weeks, and consists of only drinking a special concoction made of water, lemon juice and cayenne pepper. There are multiple problems with this. For starters, you’re not giving your body the vital vitamins, proteins and calories you need to thrive healthfully. Because of this, you’re causing mental and physical harm to your body.
On the other hand, a juice cleanse based on fresh vegetable juices and raw juice powders can be a great way to jump start your cleansing. However, if you go back to your old way of eating you are going to undo your cleansing efforts in a hurry.
Cleansing your system of harmful toxins should be more about taking care of your body, not just losing weight in a way that could be more damaging than those existing toxins. By following a healthful, plant-based diet, you can rid your system of poisons you consumed and start on a fresh, clean slate. Here are a few ways to cleanse your body, our way:
1. Avoid Toxic Foods
Eating unhealthy, refined sugars and processed foods does a number on the body. Not only does it lead to weight gain, but it also causes an increased risk of tooth decay, high blood pressure, diabetes, heart disease, stroke, depression,
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