Join Our September Self-Love Photo Challenge For Your Chance To WIN

A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win.

Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We know, that in order to not only lose weight and keep it off, a change in mindset is the best way to achieve this.

This is why, we don’t just sell you diet meals and leave you to it. We engage with our customers, interact in Secret Slimmers and create inspiring challenges and tasks, which will help the way they think and view themselves.

Self-love is one of the things that we promote the most, while on plan. For years, often our customers have neglected this, viewing it as unimportant because they weren’t happy with their weight. When you join our plan, we encourage everyone to start building a little self care into their daily lives in order to reconnect with themselves and experience self-love from a new place. This can be as simple as having a bubble bath on a Sunday, or bigger, like treating yourself to a spa day once a month.

With the kids back to school, this month, we are on a mission to help everyone build some self love rituals into their lives. So with this in mind, we have launched the perfect photo

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10 Ways To Get Motivated For Your Autumn Diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season.

Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy.

BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less events in our diaries, and Halloween and Christmas serving as the perfect motivation, when you think about it, NOW is actually the BEST time to start your diet.

Plus, during the summer months, so many of us will have overindulged. Feeling sluggish and bloated, it’s time to put our intentions of “I’ll start on Monday” into play, and finally make it happen!

So if you’re facing day 1 of your diet, we want to make it as easy as possible. We have put together our 10 top tips to make your autumn diet a success!

1. Set a start date and stick to it

After the summer holidays there can be an abundance of calorific junk food filling up your cupboards, providing unwanted temptation. Ahead of your start date make sure you clear all of this out of your house. Pass it on to a relative or neighbour or parcel it up and bring it to a local homeless charity, which will happily take it off your hands.

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What is Kefir?

What is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll love. This post was brought to you by our friends at Kalona Supernatural.  Milk Kefir: An old-world food with modern day health benefits Maybe you’ve spied those bottles of milk kefir on the shelves next…

Read More

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New Mothers Guide: The Fourth Trimester Care

What is the fourth trimester of pregnancy and why is it so important to understand for new mothers?

Health professionals and new mothers alike are starting to emphasize the importance of this time period, and for good reason too. Here we’ll discuss the fourth trimester as it relates to nutrition and the many other facets of your life.

From the day you find out you’re pregnant to the moment your water breaks, all of your time and energy is put into the safe arrival of your new child. What you eat, how you move and even the planning of the nursery, it’s all baby-centered.

It makes sense, right? You want to ensure the healthiest pregnancy possible, so you do everything in your power to make sure that happens. But what about after the baby is born? Don’t we want to ensure that the baby is cared for in the best way possible? In order for all of this to happen, the mother’s physical and mental health needs to be taken care of as well.

Historically speaking, this is the piece we so often unintentionally neglect.

What Is The Fourth Trimester?

The fourth trimester of pregnancy is the transitional, postpartum period after the baby is born, specifically the three months following birth. This is a big transition period for both the mother and the baby.

In some respects, both the mother and the baby are learning how to live daily life in a completely new way. For the baby, this means

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Vitamins and Minerals to Prioritize During Pregnancy

Pregnancy is a life-changing experience for women, giving them the opportunity to bring new life and love into the world. To ensure the baby properly develops while in the womb, it’s critical for mothers to make exceptionally healthy lifestyle adjustments. Staying hydrated, getting enough sleep every night and exercising moderately are essential, but following a proper diet is just as critical. There are a number of crucial vitamins and minerals mothers need to prioritize during pregnancy to ensure the baby’s proper mental and physical development.

We recommend mothers consume the following vitamins and minerals during pregnancy and after the baby is born:

Vitamin B12
Vitamin B12 is critical for maintaining the myelin sheath that protects nerve fibers and optimized blood cell growth, according to what Olin Idol shared in his book, “Pregnancy, Children & The Hallelujah Diet.” Because plant-based foods do not contain this vitamin, we recommend trying our Hallelujah Diet B12/B6/Folate supplement instead.

Calcium
Calcium plays a role in fetal bone development, especially during the final trimester, according to Idol. Because you won’t rely on dairy products during pregnancy, consume calcium-rich vegetables such as kale, broccoli and turnip greens.

Magnesium
Magnesium is essential for muscles to relax. Lack of magnesium has been linked to preeclampsia and supplying supplemental magnesium during pregnancy greatly reduces the risk of preeclampsia. Good sources of magnesium are spinach and other leafy greens, beans, lentils, nuts and seeds, organic whole grains, and most vegetables and blackstrap.

Vitamin D
To maximize calcium absorption and utilization in your baby, prioritize

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4 Ways to Recharge Your Body After Burnout

Dedicating too much time to your job and neglecting to take proper care of yourself often leads to burnout. Essentially, burnout is defined as physical and mental collapse due to overworking. This can negatively impact your immune system, emotional health and overall outlook on life. To get your body back to normal, you can start by rejuvenating your regular lifestyle habits. Neglecting to follow a normal sleep schedule, eating unhealthy foods and stressing isn’t going to help you overcome burnout. By taking back your health and properly maintaining your wellness, however, you can give your system the refresh it needs.

Here are a four simple ways to recharge your body after experiencing burnout:

1. Stay Active
Physical activity certainly works wonders for the body. Not only does it promote mental clarity by reducing stress, depression and anxiety, but it can also boost your immune system. Make time for exercise, no matter how busy your work schedule may seem. Just don’t overdo it and contribute to your burnout even further.

Regular physical activity is key to overall wellness.

2. Prioritize a Normal Sleep Schedule
Following a normal sleep schedule is also critical to overcoming burnout and recharging your body. Prioritizing an adequate amount of rest gives your body the ability to rebuild itself after a hard day’s work, preparing you for the following day. If you tend to take power naps throughout the day, now’s a good time to stop. It could be impacting your ability to stay asleep throughout the night.

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Baingan Bharta (Indian Eggplant) | Healthy Ethnic Food Recipes

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered  in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you’re on the hunt for healthy desi recipes – with less oil, spices and salt – this is it! Best enjoyed with roti, quinoa, or lettuce leaves. Vegan and gluten free.

Baingan Bharta is one of our favorite South Asian recipes. It’s made by roasting eggplants until very soft. The skin is removed and the flesh is cooked with tomatoes, peppers, onions, garlic, and spices. A delicious roasted eggplant dish, that is simple and doesn’t use too many spices, salt or oil – perfect for family meals!

Is Baingan Bharta Healthy?

Eggplant, also known as aubergine, or Brinjal in Urdu, is a good source of soluble fibre; which can help to slow gastric emptying. This delays the absorption of sugar in your blood – thereby supporting blood sugar control. Being a non-starchy vegetable, eggplant is low in carbohydrates; one eggplant provides under 100 calories, less than 1 gram of fat, approximately 20 grams of carbohydrate (less than two slices of bread), a whopping 12.5 grams of fiber and about 4 g of protein. Eggplant also is cholesterol free, contains almost no sodium, and ranks as a low glycemic food. You’ll notice that it has a tendency to soak up oil, so I love cooking it baigan bharta style – allowing you to be conservative with oil – without compromising on taste! Plus, with the addition of heaps of tomatoes and peppers and serving it with greens, makes this baingan bharta – nutrient-packed!

Is An Eggplant A Fruit Or Vegetable?

You may be surprised to hear that eggplant is actually a fruit. More specifically – a berry! Available all year round, it actually peaks between August-September.

How To Make Baingan Bharta – Step By Step

• Start by preparing all the ingredients and roasting the eggplant. Wash and dry the eggplant and pierce all around with a knife or fork – before roasting (Images 1-2).
• To speed up the process, I rely on my mini food processor to chop the onions and garlic (Image 3).
• After washing your vegetables, chop the tomatoes and pepper into small cubes and finely chop the chilli (Images 4-6).
• Once the eggplant is cooked through and cooled, carefully peel off the skin and mash the flesh (Images 7-8).

• In a large pot, heat the oil on medium heat, and fry the cinnamon and mustard seeds (Image 9).
• When the mustard seeds start crackling, add the onion-garlic mixture (Image 10), and fry until medium brown. I like my onions this way 🙂
• Go in with the peppers and cook on medium-high for 3 mins (Image 11), before adding in the curry powder and cumin (Image 12).
• Stir the onion-pepper spice mix for 1 minute, and add the tomatoes (Image 13). Cook on high heat, and continue to stir – preventing the mixture from burning. You want the mixture to be soft and mushy (about 5 minutes).
• Stir in the mashed eggplant and chillies (optional), cover and simmer on low heat for 10 minutes (Images 14-15). Add salt and lemon juice, stir and simmer for a further 10 minutes.
• Finish your baingan bharta with garam masala and cilantro (Image 16).

Best Ways To Serve Baingan Bharta

With back to school season round the corner, I’m eager to keep things super simple in the recipes department. I love how versatile this baingan bharta recipe is. I mean, just look at the few ways we enjoy this dish:

• Pizza: We love to use this baingan bharta to spread on rotis, tortillas and bread. With a sprinkle of cheese, this recipe transforms into a mouthwatering pizza – fast and snappy!
• Pasta: It serves great as an addition to pasta sauces to create a runny and veggie packed sauce, that pairs beautifully with pasta.
• Dip: Feeling adventurous? Throw a portion of baingan bharta in the blender, add some cooked chick peas, and va va vroom! You have your very own baba ganoush recipe…perfect as a dip for your veggies. Why not spread on toast for breakfast, to create a nourishing meal!

Top Tips For Making Baingan Bharta

1. Choose the big round variety of eggplant to create this recipe. Be careful to pick ones that have a bright shiny surface, and no marks or indentations.
2. Be patient and allow the eggplant to roast for the full 45 minutes. You want to make sure it’s fully cooked through – before removing the skin.
3. Be safe and wait for the roasted eggplant to cool before peeling.
4. Use your fingers to peel and avoid food waste by scraping off any flesh from the skin.
5. Don’t discard any juices and add them to your dish – you want all that gorgeous flavor!
6. Cook on medium-high throughout and keep stirring to prevent burning
7. Allow the complete 20 minutes of simmering as this ensures that all the flavors come together nicely to create a luscious dish.
8. Add more chillies if you’re after a hot kick!

More Vegetarian Lunch And Dinner Recipes You Might Like:

• Chickpea Kale Curry Stuffed Spaghetti Squash
• Quinoa Pilau 
• Chickpea Salad In A Jar

Have you wondered how to roast brinjal? What’s your favorite way to enjoy eggplant? Have you tried my Baingan Bharta recipe? Leave me a comment below!

If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and twitter!  Can’t wait to see your photos.

Desi~liciously Yours,

Shahzadi

Baingan Bharta (Indian Eggplant) | Healthy Ethnic Food Recipes

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered  in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you’re on the hunt for healthy desi recipes – with less oil, spices and salt – this is it! Best enjoyed with roti, quinoa, or lettuce leaves. Vegan and gluten free.

• 3 eggplant (large, washed)
• 1 onion (large, peeled and finely chopped)
• 3 garlic (cloves, medium, finely chopped)
• 1 pepper (large, orange, cut into small cubes. Red and yellow peppers work well too)
• 4 tomatoes (large, washed and chopped into small cubes)
• 1.5 tbsp olive oil (extra virgin)
• 1 tsp mustard seeds
• 1 cinnamon stick (2 inch)
• 2 tsp curry powder
• 1.5 tsp cumin powder
• 1 green chilli (optional. Feel free to add more if you prefer)
• 1 tsp garam masala
• 1 cup cilantro (fresh, washed and finely chopped. I use the stems too)

1. Preheat the oven to 420 degrees F. Using a sharp knife or fork, poke around each eggplant.

2. Roast the eggplant in the oven for 45 minutes, turning at 25 minutes. You want to ensure the eggplants are cooked through.

3. In a large pot, on medium-high heat, add oil and fry the cinnamon stick and mustard seeds. Once the seeds start crackling, add the onion and garlic. Fry until medium brown.

4. Add the peppers and cook until soft (about 3 minutes) followed by the curry powder and cumin. Cook for an additional minute, to allow the spices to release their flavor.

5. Add the tomatoes and cook on high – stirring continuously to prevent burning. Cook until the tomatoes are soft and mushy (about 5-7 minutes).

6. Stir in the mashed eggplant and chilli (optional). Cover and cook on low heat for 10 mins minutes, stirring occasionally.

7. Add salt and lemon juice, stirring to mix well. Cover and continue to simmer for an additional 10 minutes.

8. Finish with garam masala and cilantro.

1. Choose the big round variety of eggplant to create this recipe. Be careful to pick ones that have a bright shiny surface, and no marks or indentations.
2. Be patient and allow the eggplant to roast for the full 45 minutes. You want to make sure it’s fully cooked through – before removing the skin.
3. Be safe and wait for the roasted eggplant to cool before peeling.
4. Use your fingers to peel and avoid food waste by scraping off any flesh from the skin.
5. Don’t discard any juices and add them to your dish – you want all that gorgeous flavor!
6. Cook on medium-high throughout and keep stirring to prevent burning
7. Allow the complete 20 minutes of simmering as this allows all the flavors to come together nicely to create a luscious dish.
8. Add more chillies if you’re after a hot kick!
9. You can roast the eggplants in advance and place in the fridge until you are ready to prep the whole dish.

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How to Improve the Health of Your Joints

Keeping your joints strong and healthy is a critical component to healthy aging. They’re vital to mobility, which is essential to longevity and ultimate wellness. Unfortunately, there are a number of natural occurrences that could lead to weakening joints – age, weight and injury all play a role in how your body develops. Thankfully, however, there are many natural ways to reduce your risk of experiencing cartilage tear that leads to everlasting discomfort and the possible need for replacement surgery.

Consider the following tips for taking care of your joints as you age:

1. Exercise accordingly
By making time for exercise throughout the week, you can stabilize your joints and protect them from future wear and tear. It’s especially important for you to follow an exercise routine as you age, as your body will continue to change as you grow older. To prioritize joints specifically, try muscle-strengthening movements such as light weight training, or target specific joints accordingly, such as the knees, with cycling.

It’s also critical to stretch and keep your joints moving throughout the day. You shouldn’t be sitting, nor standing, from dusk until dawn. If you work on your feet all day, make time to sit down and relax. If you work at a desk, on the other hand, take time to go for a walk every few hours.

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2. Maintain a healthy weight
Maintaining a regular, healthy weight based on your age and height keeps unnecessary added

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink.

The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan.

What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub?

If your Friday Feeling is associated to these types of “events” then Friday night can be especially hard for you if you are on a Total Meal Replacement Diet. It is really important that you realise that you can easily change how you feel.

“When you change the way you look at things, things change the way you look.”

If the weekend has arrived, then make your priorities things that will empower you to live a slim healthy peaceful lifestyle…

✓ Have a pamper night

✓ Get a new hairstyle on a Saturday

✓ Going window shopping for motivation

✓ Go shopping for accessories

✓ Go to the gym/exercise class /yoga class

✓ Go and visit a relative or friend who would really LOVE to see you

✓ Declutter your home

✓ Decorate a room in your home

✓ Get that report/project/business idea off the ground

✓ Do some work in

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Smokey Huevos Rancheros

These Smokey Huevos Rancheros are super quick and easy and deliciously smoky.

It’s no secret at this point and we love eggs here at Nutrition Stripped. It is a little less known fact that I am a big fan of breakfast for dinner, so when the end of the week rolled around and we had eaten all of our prepped meals for the week, I could think of only one dinner option that would do the trick. Huevos Rancheros!

I have been making Huevos Rancheros since my college days for many reasons. They are super easy to make, packed with healthy fats and protein, and perfect for batch-cooking. Just make a big pot of The Easiest Black Beans and Chipotle-adobo salsa and you’re good to go.

Smokey Huevos Rancheros

Huevos Rancheros, or “eggs ranch-style” is the perfect meal for the active working lifestyle. This dish originated in rural Mexico and was a nutritious and flavorful meal that was hearty enough to support sustain the hard-working farmer’s energy through their daily tasks.

As this dish spread beyond Mexico to different parts of the world, many different variations appeared, using lettuce or cheese, and in some cases meats and other proteins.

However, you choose to enjoy Huevos Rancheros, we know you will appreciate his hearty meal as much as we do!

A good salsa has depth

Not much has changed from the original recipe that I used since college, but the biggest improvement was the Chipotle-adobo salsa. It’s a game-changer, for sure!

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated!

Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size.

To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the kids back to school, many of our customers are using Christmas as their motivation, but this can vary from person to person.

Like anything in life we all have our reasons for wanting to do something. Whether it is big or small, finding the motivation to help you complete the task is sometimes all you need for success. In terms of a weight loss journey the reasons can be more complex so to keep you on the right path leading into winter, take a minute to analyse exactly WHY you are on this journey. Acknowledge what it was that made you take the first step! This will serve as your motivation throughout and you should constantly remind yourself of it in order to succeed.

We all have our various reasons for starting a diet but reminding yourself of the main reasons

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7 Reasons You’re Struggling to Lose Weight

Exercising and eating right but still can’t lose weight?  I hear this a lot from women in my practice.  It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder on the treadmill, or upping your reps at the squat rack, it may be time to take a look at your health as a whole to determine the possible root cause causes.  I have 7 Reasons You’re Struggling to Lose Weight beyond diet and exercise that may surprise you.

As we know, the body is a complex entity made up of many different systems. When one system is affected, it can impact other areas of your body and cause unpleasant side effects. Here are seven reasons you may not be losing weight, even if you are exercising regularly and trying to eat right.

1.  Your blood sugar is imbalanced

When we eat foods that causes our blood sugar to spike, the body releases insulin, which is a fat storing hormone.  A little bit of insulin is good but too much and increases too often can equal storing extra fat and gaining weight.  It is important to keep your blood sugar stable by eating nutrient dense carbs, healthy fats, and quality proteins at all your meals to keep your blood sugar stable.  Going too low carb can also cause blood sugars to crash which can still ultimately cause an increase that triggers insulin.  So it is really all about balance. 

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Forgive Yourself for Breaking Your Diet*

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF.

I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.”

Are you ready to be a friend to your body?

Do you know how much your body loves you?  

Do you know how hard your body works to keep you healthy?

Your body works so hard for you 24/7; even while you sleep, to support you in everything you do.  It fights for you. It restores you.  

All your body wants is for you to love it back. For you to be its friend.

Your body wants your help so that it can do its job better.

Your body wants you to be healthy and happy and full of energy.

Your body wants you to feel proud of it.

If you have been feeling down about your weight, and feeling like a failure for seeking solace in the foods and drinks that are keeping you feeling stuck in a rut, the first step to a New You, is to love yourself.

Breaking your diet can stir up so many negative emotions and

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Summer Challenge Winner Ann Gough shares her story

Following on from her success in our Spring Transformation Challenge, Ann decided to take part in our Summer Transformation Challenge and was named ‘Continuing Winner’! Here, Ann shares how she has lost a total of 5st 7lbs and 5 dress sizes* since January and how taking part in the two challenges really helped her smash her goals. Anne, why did you decide to take part in the Summer Transformation Challenge?

I decided to enter as it continued the momentum after the Spring Challenge. It has helped my success as it gave me something to aspire to.

What’s the biggest lesson you’ve learned since taking part in the Summer Transformation Challenge?

Everybody is on a journey; we all have our own agenda. It may take some of us longer to get there but with determination and willpower and sticking to The New You Plan we will arrive at our destination.

Describe how you felt before you started the plan?

I was desperate! I was ready to face surgery! My health was beginning to suffer! I HAD to do something.

How did you discover The New You Plan?

Whilst searching online for another TRF plan, it popped up on my screen. I liked the look of the website and decided to give it a try.

How has the plan changed your life?

My life has really changed. My health has also slightly improved. I suffer from MS and my mobility is affected so losing weight has helped

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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C.

As an avid gym-goer, I’m always interested in trying new supplements that can boost my energy and provide quick recovery after a workout. In the past, I’ve turned to pre-workout products to jumpstart my fitness routine, but it never ended well. Instead of receiving a refreshing jolt of energy, I found myself pacing back and forth with a pulse that fooled me into thinking my heart was going to pump out of my chest. Upon doing some research – and taking the time to read the label – I found that this supplement was loaded with exponential amounts of caffeine, as well as artificial sweeteners, dyes and plenty of other chemicals I couldn’t even pronounce.

After my workout, I would also consume non-organic whey protein powder to help my muscles recover. Needless to say, I wasn’t interested in taking this product for long, as I found extreme discomfort and digestive problems would arise soon after consumption. After more research, I learned that my protein powder of choice was not only dairy-based, causing my stomach to react negatively, but it was also filled with preservatives, artificial sweeteners and other chemical toxins that, again, I didn’t bother attempting to articulate.

With all of these issues occurring, I knew I needed to make a change. I had two options: Eliminate supplements from my diet completely, or consider a more natural approach through organic products. That’s when I

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Vegan Chia Pudding With Strawberry Nice Cream | Easy Healthy Recipes

A cold and creamy dessert, this Vegan Chia Pudding with Strawberry Banana Nice Cream will make your taste buds dance. Frozen strawberries and bananas are blitzed into a delicious soft serve ice cream, that’s dolloped over a thick and creamy chia pudding – all without any added sugar. You’re welcome!

This vegan chia pudding with strawberry nice cream means you can totally have ice cream for breakfast! It’s packed full of nutrition, creamy and cooling and perfect during the summer months. But honestly, we can’t resist ice cream any month of the year – it’s so delicious!

What is Chia Pudding?

Chia pudding is made with chia seeds; small black seeds – that are very absorbent. When you submerge them in liquid (usually some kind of nut milk), they absorb the liquid, thicken it and transform into a delicious creamy consistency. It’s a great option for making healthy breakfasts, desserts, and snacks.

What I love most, is that this vegan chia pudding can be made in advance, and stored in the fridge – until you’re ready to serve. You can make it the night before – if you’re planning on having it for breakfast. Then all you need to do in the morning, is whip up the nice cream, which is just as easy as making a smoothie.

How to Make Nice Cream Healthy?

Don’t fret! This nice cream isn’t packed full of heavy cream and refined added sugar. Instead, it’s full of wholesome and simple ingredients –

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Spicy Tahini Roasted Cauliflower

This Spicy Tahini Roasted Cauliflower is the perfect side dish for any occasion.

I wish I could take more credit for this recipe, but I can’t. We went to lunch recently and a particular item on the menu caught my attention that would quickly become one of my favorite recipes to make at home. In the words of Oscar Wilde, “Imitation is the best form of flattery” and with that, we couldn’t be happier that this recipe exists.

Spicy Tahini Roasted Cauliflower The new pantry staple

Odds are that you probably have most the ingredients for this recipe already in your fridge or pantry.

Harissa may sound a little obscure to some, but you may be surprised that this delicious and complex chili pepper paste is found in most supermarkets. We found ours at Trader Joes, and keep it in constant rotation in our home cooking.

Here’s a little trick: try adding a little harissa to your favorite bbq sauce for a spicy and flavorful kick.

A twist on tahini

Balance is key, and this couldn’t be truer when it comes to cooking. My favorite dishes have a combination of many wonderful flavors and textures, that come together in perfect unison to make something more than just the sum of its parts. This Spicy Tahini Roasted Cauliflower is the perfect example of this.

The sauce in this recipe is also a wonderful example of personal taste. If you prefer your tahini sauce to be less spicy and maybe a bit

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Summer Transformation Challenge Winner Paula Smyth Shares her story

After being named the WINNER of our Summer Transformation Challenge, we caught up with customer Paula who shares how she lost 1st 7lbs in just 6 weeks and learned a massive life lesson, which has inspired her to continue until she reaches her goal. Paula, why did you decide to take part in the Summer Transformation Challenge?

Taking part in the Summer Transformation Challenge gave me a goal to aim for. Even if I didn’t win, I would definitely keep up with the plan because I believe in it and it is the only plan that has ever worked for me.

What’s the biggest lesson you’ve learned since taking part in the Summer Transformation Challenge?

The biggest lesson I have learned is if you focus on something that you think you can’t achieve in such a short time, you definitely CAN achieve it – thanks to determination and a good support network of others all doing the same thing. Secret Slimmers definitely played a part in helping me do this and it was amazing to be part of the challenge with so many others.

Describe how you felt before you started the plan?

Before New You, I felt bloated and frumpy and hated my body shape the older I was getting.

How did you discover The New You Plan?

I came across New You on Facebook. The bright colours of the website just jumped right out at me. After checking it out and seeing reviews, I know

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3 Reasons to Stop Drinking Soda Today

 

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. Do these same people understand the havoc soda can wreak on the body, and how they’re ultimately destroying their own health by contributing to the soda industry?

This beverage is loaded with sugar and offers no nutritional quality, according to Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center.

“Soda is loaded with sugar and offers no nutritional quality.”

“The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates,” she told CNN.

So you can’t benefit from drinking soda, but why else should you stop drinking the sugary stuff? Here are a few reasons why you should put down the carbonated beverage today and say goodbye to it for good:

1. It Increases Your Diabetes Risk
Because you’re consuming added sugar, drinking too much soda may increase your risk for diabetes – and opting for a diet option doesn’t make a difference. According to a study lead by researchers at the University of Texas Health Sciences Center in Houston, drinking one diet soda

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Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavour, and super easy to pull off. And of course so good for you! A great dish to bring to a BBQ or cook out. Vegan and gluten free.

If you’re like me, and on the hunt for easy and healthy recipes that don’t skim of flavor, and the family will embrace, well, this is for you. These thyme baked sweet potato wedges are perfect as a nourishing snack, side or appetizer.

Thyme gives a woody tone to these baked sweet potato wedges – which I love. The flavour isn’t overpowering either!

A popular herb, thyme is used in soups, stews, vegetables, fish and meat dishes. Native to the Mediterranean diet, thyme belongs to the mint family of shrubs. There are different varieties – all of which exude their unique flavours.

Are Baked Sweet Potato Wedges Healthy?

A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Compared to regular potatoes, sweet potatoes have less calories, less carbs and more fibre. Plus these are not deep fried, rather, baked with minimal extra virgin olive oil to create a tasty and crispy coating.

How to Make Sweet Potato Fries – Step By Step

Scrub, wash and peel the potatoes and slice into thick wedges (Images 1 and 2) In

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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place!

What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood.

If this feels right for you, then including fish on your weekly grocery list can be a great way to get both protein and healthy fat in your diet. The difficulty comes with all of the variables and factors you need to consider — from fish quality to sustainability and possible contamination, consumers are often confused and intimidated by the fish counter.

Here we’ll discuss all the ins and outs of seafood shopping including what to look for, when to purchase, and how to know you’re making the right choice. Bookmark this article and use it as your guide to shopping for seafood!

Seafood Terminology

So you decide to get a little adventurous and make homemade sushi. Now all you have to do is go to the seafood counter at your local grocery store and ask for a pound of tuna, right? Not quite.

As you approach the seafood counter, you’ll start to see terms that denote how the fish was raised, caught or kept. Before ordering and shopping for seafood, there are a few terms you should know:

Aquaculture

Essentially the farming of fish, it’s the breeding of aquatic animals and other organisms. This may take place in the ocean,

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What is the Difference Between Healthy and Unhealthy Dietary Fat?

Some people are nervous about adding fat into their diet, because they assume that any type of fat is bad for their health. But, there are many ways that dietary fat can be beneficial for your health, and a moderate amount should be included in your meal plan. The most important factor is to make sure that you are getting the right types of fat in your diet, because there are big differences in the way healthy and unhealthy fats impact your overall health and wellness.

Saturated Fat vs. Unsaturated Fat
Most people know that saturated fat is known as the “bad” fat and unsaturated fat is known as the “good” fat. Do you know how to tell the difference between these types of fats? Saturated fat usually comes from animal products such as meat and dairy, while unsaturated fat is usually plant derived. But, just because the fat comes from a plant source, doesn’t mean that it is good for your health.

“Some plant seeds are high in certain polyunsaturated fatty acids.”

Certain types of plant seeds are used to create oil, such as corn, peanut, safflower, and sunflower. These plant seeds are high in certain polyunsaturated fatty acids (PUFAs) which cause an inflammatory response when they are consumed. When inflammation is present in the body, it can lead to serious health problems such as heart disease, cancer, diabetes, and more.

Omega 3’s and Omega 6’s
Two common types of PUFAs are omega-3 and omega-6 essential

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods.

There is scepticism around diet claims, as there are so many “fake” results out there.

Pills, patches, diet drops and magic potions will not help you lose weight.

Nutritious food will.

Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight.

There are 3500 calories in just one pound of fat

That is why losing weight with traditional healthy eating plans is very hard.

Every day we get an email from someone sharing their story about how “clean eating” and killing themselves at the gym is not working.

If you create a deficit of 500 calories a day, you will lose approximately 1 pound a week.

If you have 3 stone to lose, this calculation means it would take you 42 weeks to lose that weight if you create a 500 calorie a day deficit. That is almost a year. So if you start today, by next August 2019 you could be 3 stone lighter… But only if you are good every single week between now and then.

If you have 6 stone to lose, this means it will take you 84 weeks to lose that weight. But not many people can actually stick at it

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The True Cost Of Meal Replacement Diets

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets

One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’

This is understandable. Many of our customers will be buying conventional food for the family each week and adding in the cost of ‘extra’ meal replacement food can seem daunting. At New You HQ however we consider there to be two categories of cost: financial and emotional.

Firstly, let’s get the financial cost out of the way as we know that’s what you really want to know!

On average it costs less than £5 a day to be on The New You Total Food Replacement plan. A fiver. Roughly the price of a latte. We endeavour to provide special offers to our customers so we can drive the costs down further as well. You can view our current special offers here.

As you will not be eating conventional food, for many of our customers, your weekly food shop bill reduces dramatically, in fact many report actually saving money while on The New You Plan.

Our customers have also found it useful to compare the cost of our meal replacement program with others. In the recent television series, Save Money: Lose Weight, presenters compared and contrasted the cost

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Fiber-Rich Foods You Should Be Eating

Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union. This condition causes digestive issues, such as abdominal pain, bloating, diarrhea and constipation. Those living with IBS can relieve such symptoms and manage the disorder by making smarter lifestyle choices, such as mitigating stress and following a proper diet. Consuming more fiber is one of the easiest ways to regulate digestion and normalize bowel movements.

Those who are currently living with digestive issues, or wish to achieve a healthier weight, lower cholesterol levels or control blood sugar levels, can consider adding more high-fiber foods to their everyday diet. According to the Mayo Clinic, women should eat at least 21 to 25 grams of fiber every day, while men should consume at least 30 to 38 grams per day. Here are some of the best fiber-rich foods to add to your daily diet:

1. Fruits
Raspberries, pears, apples, bananas, oranges, figs and raisins make excellent sources of fiber when eaten raw. Eat these options as snacks, or add them to your breakfast.

Raspberries are high in fiber and make a delicious snack.

2. Vegetables
As a high priority in any plant-based diet, most of your fiber will likely come from the vegetables you consume. Options like artichokes, broccoli, turnip greens, Brussels sprouts and carrots are versatile, high in fiber and loaded with flavor.

3. Whole grains
Whole-wheat barley, bran flakes, organic oatmeal and whole-wheat bread are a few

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals.

At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits.

There is so much truth behind the phrase “stress eating.” Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. Researchers have linked weight gain to stress, and according to recent research around 25% of us rate our stress level as 8 or more on a 10-point scale.

In the short term, stress can shut down appetite. The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline). Epinephrine helps trigger the body’s fight-or-flight response, a revved-up physiological state that temporarily puts eating on hold.

But if stress persists, it’s a different story. The adrenal glands release another hormone called cortisol, and cortisol increases appetite and may also ramp up motivation in general, including the motivation to eat. Once a stressful episode is over, cortisol levels should fall, but

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Simple Gazpacho

Beat the heat with this perfectly refreshing Summer Simple Gazpacho.

We’re big fans of empowering the home cook here at Nutrition Stripped. Instilling an understanding of healthy meals and the tools and skills necessary to create delicious recipes in your home, and enjoying the process is a key factor.

With that in mind, not all recipes need to be complex or advanced to be delicious. In fact, some of our favorite dishes to cook at home are some of the simplest recipes. We couldn’t think of a better example of this food-philosophy than one of our personal favorites Gazpacho!

Simple Gazpacho Let your blender do the work

Easy is the name of the game for this delicious soup. Odds are you most likely already have everything you need to make this recipe in your fridge and pantry. Just toss everything in a blender and you’re all set.

Fun fact, the sherry vinegar helps keep this soup tasting fresh even after a couple of days in the refrigerator, so it’s a perfect option to use up some extra veggies in the fridge and have on hand for a quick bite!

There is a dizzying array of variations for a simple Gazpacho. We even have a couple of fun variations of our own already on the website! Check out our refreshing Watermelon Gazpacho, or the smooth and creamy Avocado Asparagus Gazpacho if you’re looking for a fun twist on a classic.

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Natural Ways to Improve Your Skin

Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin health protects your body from the viruses and bacteria it comes in contact with daily, but it also leads to a strong, smooth and attractive complexion.

To improve the overall health of your skin, we suggest maintaining the following natural habits:

1. Use organic products
Whether you’re watching television, browsing the internet or shopping at your local convenience store, you’re constantly exposed to ads for beauty products that claim to promote skin longevity and a healthy complexion. If you don’t pay close attention to the ingredients in the product, however, you could be damaging your skin more than repairing it. Many of these products are made with harsh chemicals that can be toxic to your body when absorbed through the skin. Shop for organic makeup, cleansers and moisturizers to keep your complexion safe.

Check for toxic chemicals in your skin care products before using them.

2. Stay hydrated
When you hydrate your body, you rid the skin of toxins that cause it to become irritated, inflamed, congested and acne-ridden, according to Natural Society. Drink plenty of water throughout the day to reduce your risk for dehydration.

3. Follow a diet that’s rich in antioxidants
Antioxidants are vital for reducing inflammation in the body, an unfortunate occurrence that often leads to wrinkles in the skin. By following a diet that prioritizes antioxidants, you can give your skin the

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Transitioning Your Teen Onto The Hallelujah Diet

Teen eating habits are hard to keep up with. Some days they’re following a healthy regimen, other days they’re living off processed snacks from morning to night. Though this type of lifestyle may keep them satisfied, it’s going to deteriorate their overall health to the point of no return by the time they reach a certain age. If you’re living with a teen whose eating habits are out of control, now may be the perfect time to consider encouraging them to transition their diet.

As you know, a plant-based diet is one of the most health-conscious regimens anyone can follow. It’s the perfect way to eliminate unhealthy habits by removing saturated fats, refined sugars and grains, processed foods, dairy and meats and replacing them with nutrient-rich vegetables, fruits, organic whole grains, nuts and seeds. Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition:

Give Them the Cold Hard Facts
Start by giving your teen the same information you know about the Standard American Diet. Though it may come off as alarming, your kids deserve to know the damage following this regimen can do to the body.

Make the transition easy by slowly eliminating junk foods from their diets.

Make the Transition Smooth
Changing eating habits takes time, and your teen likely won’t be inclined to cut unhealthy foods with the snap of your finger.

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Parmesan Roasted Brussels Sprouts with Bacon

A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley. This scrumptious yet simple side dish can turn any meal from “meh” to marvelous! That’s right, these Parmesan Roasted Brussels Sprouts with Bacon…

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4 Simple Ways to Boost Your Metabolism on a Plant-Based Diet

Do you feel as though you’re making an effort to lose weight but have seen little to no results? Maybe the issue is your metabolism. Essentially, your metabolism is your body’s ability to convert the foods you eat into energy. The calories you consume combine with oxygen to release the energy your body needs to function. The more calories you burn, the easier it is to lose pounds and maintain a healthy weight.

If your metabolism is at a standstill, you may find it difficult to diminish the extra pounds. Here are a few simple ways you can increase your metabolism, boost your confidence and shed weight while following a plant-based diet:

1. Stick to a Well-Balanced Eating Regimen
You must eat enough throughout the day for your body to process the calories efficiently. Use our Hallelujah Diet Get Started Guide to see what a typical day on a primarily-raw, plant-based diet looks like so you have a better idea of how to meet daily nutritional requirements.

2. Prioritize Protein
According to Healthline, protein causes a large rise in the thermic effect of food – which is how eating certain foods can positively impact your metabolism over a long period of time. Eating proteins doesn’t only increase your metabolism – it also makes you feel fuller for longer periods of time, preventing you from overeating. Chia seeds, lentils, quinoa, beans, flaxseed and nuts are great sources of plant-based protein. Adding a scoop of our Essential Protein to your morning smoothie may be just

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7 Ways To Say No Without A Side Serving Of Guilt

Summer Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Summer Transformation Challenge! Find out who has won £250 Cash + £250 New You Credit

We had such an amazing response to our Summer Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season.

The past 7 weeks have been a time of amazing transformation for our customers. Alongside the main challenge, each week we launched a new inspirational blog post and task, with spot prizes up for grabs. Our customers told us that they LOVED taking part and it definitely helped them stay on track, which is always our goal when we launch these challenges! At The New You Plan, we firmly believe in doing what we can to keep our customers motived at all times!

And now that the Summer Transformation Challenge has ended we are delighted to reveal the winners! 1st Place Winner (Continuing on from Spring Transformation Challenge): Anne Gough

Ann took place in our Spring Transformation Challenge and found it so motivating that she continued on with her journey, and joined us for our Summer Transformation Challenge.

Ann looks incredible and we are so proud of her dedication to get slim, fit and healthy for summer.

When she submitted her ‘I DID IT’ photo in Secret Slimmers, Ann posted the following:

“I cannot begin to explain how since starting this programme on 16th  January my life has totally changed. When I found New You I was

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Is Saturated Fat Bad for Your Health?

Saturated fat has remained the subject of heated controversy over the years.

It seems like just about every other week, new research is released either praising saturated fatty acids for their health-boosting benefits or classifying them as artery-clogging and unhealthy.

The confusion surrounding saturated fat can be traced back to 1958, with the release of the Seven Countries Study. Physiologist Ancel Keys set out to study different dietary patterns around the world to try to determine how what we put on our plates could impact heart health and the development of chronic disease (1).

He found that countries that ate high amounts of fat also had higher rates of heart disease, fueling the theory that fat could possibly cause heart disease. Despite the many flaws in the study and the lack of concrete evidence, several organizations began advising Americans to reduce their intake of saturated fatty acids based on these findings to protect against heart disease.

Within the last few decades, multiple studies have called this common belief into question, demonstrating that saturated fat may not actually be linked to a higher risk of heart disease and may even be associated with several health benefits as well.

So is saturated fat bad for you? Or is it time to ditch the low-saturated fat diet and start practicing moderation instead? Keep reading for everything you need to know about this controversial fatty acid and how it can impact your health.

What is Saturated Fat?

Saturated fat is a type of dietary

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal.

How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to try again especially if the thought of attempting another weight loss plan is the last thing you want to do. The thing is… the fact that you are reading this article means you already have that one quality that will ensure you will succeed. Perseverance or Grit. That ‘keep trying’ default mode.

The first thing that our new customers notice is that we tend to do things a little differently at New You HQ. Yes, we have an amazing selection of nutritionally balanced meals to choose from, but we also realise that ANY weight loss programme requires a change in behaviour. That’s why we provide our customers with tools and techniques that not only will result in them losing weight on plan (the average weight loss in 1 stone a month) but also will ensure they have the resources to maintain that weight loss. Today we want to show you importance of perseverance in your weight loss journey.

Perseverance is one of the seven qualities that have been described as the keys to personal success. The other six are: curiosity, gratitude, optimism, self-control, social intelligence, and

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Manage Your Menopause Symptoms With Your Diet

Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, your body will never, ever be the same.

While a great supplement like our Women’s Health product called Luminology is a wonderful addition to manage those various symptoms like hot flashes, weight gain, dry skin, strange headaches, bone health, depression, and all the other strange feelings that come with menopause, the ultimate way to beat those feelings is through diet, exercise and stress reduction.

Although I can’t go through them all, here are the most common menopause issues and dietary solutions for them:

Hot Flashes

Stop eating those foods that trigger them!  You will know exactly what they are since you cannot fool your body—ever!  I have even found that too much fresh fruit can now bring them on as can eating too much food at one sitting.  Everyone knows that chocolate, alcohol and coffee can spur those rosy cheeks, but who would have guessed that even moderate dehydration can bring on a hot flash?

Tiredness

Eating any foods that contain caffeine, even natural caffeine like carrots, can hinder your chances of sleeping through the night.  Make sure you take any B vitamin supplements well before noon too! Try to eat only foods that don’t burn too much energy in the digestion process and eat lighter meals throughout the day instead of three heavy meals.

Dry Skin

Legumes, nuts and seeds such as pumpkin,

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Part 2: Frequently Asked Questions about Hallelujah Diet Supplements

No matter how long you’ve been following the Hallelujah Diet, you’re bound to have a few questions along your journey to optimal health. A few weeks ago, we discussed a few of our team’s most frequently asked questions to provide insight on how to best utilize our products. This week, we’ll continue dishing out the raw facts!

Here are a few more of our frequently asked questions answered by our health expert Olin Idol:

1. What is the impact of refrigerating or freezing raw juice powders for short- and long-term storage?
The temperature at which you store your products has a large impact on its shelf life and quality, due to condensation, according to Idol.

“Long-term storage in the freezer is a very good idea,” he said. “While it is quite stable at room temperature, the shelf-life can be extended in the freezer. Short-term storage is better at room temperature. A lot of water vapor is attracted to the cold powder when opened straight from the refrigerator. The resulting condensation can degrade the product.”

So keep the jar you are using at room temperature and store the other ones in the freezer. Let the frozen jars come to room temperature before opening.

2. How long are products good for after their expiration dates?
Our products with expiration dates have been tested to reach label claims at least as long indicated on the date.  However, that doesn’t necessarily mean they’ve gone bad at that specific point in time. We just didn’t test them

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Easiest Baked Crab Cakes

Who says a delicious dinner has to be complicated? Next time you’re searching for a quick and easy dinner option, try these delicious Baked Crab Cakes!

Easiest Baked Crab Cakes

Seafood can be delicious and cooked healthfully to get the benefits of minerals, vitamins, protein, and healthy fats often contained in seafood. Crab cakes are one of many recipe requests we’ve heard from the NS community to give this dish an NS makeover. Typically crab cakes that you purchase from the store are packed with filler ingredients such as bread and less quality crab meat — we made this recipe with gluten-free bread crumbs so no matter what lifestyle you practice you can enjoy these crab cakes.

When we think of seafood meals, we always want the ingredients to complement each other, which means less of the bread and oil from frying, and more fresh herbs and fresh crab meat.

Choose what works for your lifestyle

Animal proteins aren’t part of everyone’s diet or lifestyle choice so for that reason, we try our best to come up with recipes that can easily substitute alternative protein sources for animal proteins. We even have a great article called the Guide to Eating Animal Proteins that can help you learn more about the process and even provides some excellent NS approved places to purchase animal proteins.

These Baked Crab Cakes are just as delicious with imitation crab, but you can even use firm tofu as a protein substitute! Just crumble the tofu and

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How To Hit The Reset Button On Your New You Journey

Having a bad day is just that – one bad day. The key is to use it to your advantage to get back on track stronger than ever, rather than spiralling out of control. Here’s how…

Do you remember as a child, being sent to your room? It was usually for some innocuous thing (answering back mostly) but the phrase ‘you can come downstairs when you are ready to start the day with a better attitude’ seems to resonate with the entire crew at New You HQ.

While we suspect your parents were mostly looking for a quick break from the moodiness and chaos of being at home with young kids, they actually introduced you to one of the most powerful techniques that will result in major success on your New You journey. The reset button.

The reset button is such a powerful yet simple approach to difficult days. Giving yourself permission to start your New You journey again is what will drive your weight loss success. We are realists at New You HQ. Yes, in a perfect world all of us would be consuming 4 packs of New You products, 4 litres of water daily and continue to repeat until we reached our goal weight. However, no journey is ever linear. There will be bumps in the road, diversions, pitstops and in some cases getting out of the vehicle and setting it on fire. And that’s ok. The key thing to success with your New

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