We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing. It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now. Here are a few ways you can prioritize nourishing yourself, even if you don’t have a lot
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