Beets have been a staple in cuisines around the world for decades. Not only are they delicious and easy to add to your diet, but the health benefits of beets are well-established. Thanks to their essential vitamins, minerals, and plant compounds, adding beets to your diet can have a great impact on your health. Low Calories and High Nutrients Beets are low in calories but have a high content of vitamins and minerals that are essential to anyone’s diet. A 3.5 ounce serving of beets contains: Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Fiber: 2 grams Vitamin C:
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