You may have encountered barley during your shopping trips, but did you know it can be a great addition to your diet? While this seed is widely cultivated for use in beer and whiskey production, barley has a variety of nutritional benefits. Barley is a cereal grain with a chewy texture and a mild nutty flavor and is commonly available in two types: hulled and pearled. Hulled barley is a whole grain and has only had its outer shell removed during processing. Pearled barley, however, has had both the shell and the fiber-containing bran removed. While both are healthy
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