Watermelon Slushie | Easy And Healthy Summer Recipe

Quench your thirst in style with this super easy no-added sugar Watermelon Slushie recipe. With only three whole food ingredients, it’s the perfect healthy choice to cool down on a hot Summer’s day. 

Don’t you think watermelon makes Summer – official? Let’s be honest, it’s probably been a while since you enjoyed your last watermelon (thanks to Canadian weather!). So when blessed with a hot Summer’s day, we’re like, “Give us ALL the watermelon!”  Picture the five of us, plunging our faces into giant juicy watermelons. Yup, we’re the family that gets excited about watermelon eating competitions. No joke! And when it’s hot and humid, we need whatever we eat and drink – to cool us down – fast. Hence, watermelon slushie to the rescue!

How To Make Watermelon Slushie – Step By Step

Start by cutting your watermelon into small cubes and freeze for at least 12 hours (Images 1 and 2). Once you’re ready to prepare the watermelon slushie, remove the watermelon cubes from the freezer and let them sit at room temperature for at least 10 minutes. In the meantime, prepare the lime and mint (Images 2 and 3). In a high speed blender, add the watermelon cubes, lime juice and mint (Images 5,6 and 7). Blend until you achieve a slushie consistency (Image 8).

Like most kids, freezer sweet treats are the name of the game for our three. And what I love about this recipe, is our monkeys adore it; all the

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4 Ways to Make August Your Best Month Yet

Feel like skipping August? Thinking of putting your New You journey on hold until September? If you want to get ahead of the health game here, we share 4 ways to avoid procrastinating and make August count.

Ah August. (How? How is it August already?!)  August is a funny month. Half holiday mode. Half back to school and routine mode. August feels like the Sunday of the months. You know you are supposed to be enjoying it because…well…It’s Summer. Still, there is a little niggling feeling in the back of your head that September is fast approaching bringing with it routine and back to school schedules. You can’t quite completely relax. It’s so tempting to ride August out as a moot month health wise as well. To eat and drink all the things. To start being healthy in September (which vies with January as the Monday of the months). To put off your weight loss journey a little longer. Did we mention it’s summer?

Pause just a second. How many times have you put off your weight loss journey? You are not alone. At New You HQ we have a drop-down menu of reasons as to why we can delay losing weight a little longer. It’s summer/I’m going to a wedding/it’s my birthday/it’s my cat’s birthday. Yes, you name it, we have already thought of it and used it. We are creative like that.

What if, rather than letting August fly by in a conflicting mix of

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Top 5 Benefits of Eating Vegetables

 

You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more.

Making the decision to improve your lifestyle by following a primarily raw, plant-based diet is a health-conscious decision that improves your metabolism, boosts your immune system and promotes overall wellness and longevity while reducing your risk for chronic conditions like the ones listed above. Some of the most important healthy diet staples consist of vegetables, and that’s because they’re so high in nutrients and provide a multitude of benefits.

But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables:

1. They’re an Important Source of Nutrients
When your diet consists of eating a plethora of vegetables, you’re fueling your body with many of the vital nutrients it needs to thrive. According to Choose My Plate, a healthy eating initiative by the United States Department of Agriculture, vegetables are rich in potassium, fiber, folic acid, vitamins A and C and more.

2. They’re Low in Calories
Vegetables are naturally low in fat and calories. This means you can fill up on a lunch of veggies without worrying about going over your suggested daily caloric intake. This makes it easier to eat hearty meals without worrying about counting calories, and can also aid weight loss and maintenance.

3.

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Gluten-Free Chocolate Waffles

Hungry for chocolate for breakfast? Try these healthy Gluten-Free Chocolate Waffles!

Waffles for me have always been a comfort food. Something we make on special occasions as a treat for a fun brunch at home for friends or family.

Recently we had our niece over for a weekend waffle breakfast and wanted to make a fun chocolate waffle that tasted chocolatey and delicious but wasn’t filled with dairy and sugar to weigh us down the rest of the day. That’s when we created this recipe for healthy and delicious Gluten-Free Chocolate Waffles!

Gluten-Free Chocolate Waffles

By using almond milk and a mixture of flaxseed meal and almond flour, cocoa powder we achieved exactly that. A delicious, fluffy, chocolate waffle with less sugar and an extra boost of fiber and protein.

Breakfast the night before

Planning a waffle breakfast in advance? No problem! just mix the dry ingredients and store in an airtight glass container in your pantry. You mix will last for about 10 days and all you have to do is add the wet ingredients when you’re ready for waffles. It’s as easy as that!

You can top these waffles with whatever your heart desires, there really isn’t a wrong answer, whether it’s whipped coconut cream or fresh fruit. If you want some inspiration, here are some of our personal favorites:

Warm honey drizzle Toasted coconut Fresh Peaches Diced strawberries and  fresh berries Chopped macadamia nuts Maple syrup Ghee with cinnamon and coconut sugar

The post

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Pineapple Coconut Ice Lollies Recipe | Vegan, Easy and Healthy

Beat the heat with this easy and healthy homemade pineapple coconut ice lollies recipe. Creamy coconut milk blended with chunks of pineapple, banana and a dash of turmeric, to create a low carb and vegan decadent delight. Insanely delicious and with zero added sugar,  they’re a coconut lover’s dream!

A cinch to make, this Pineapple Coconut Ice Lollies Recipe screams summer! And they’re not just for kids either – we’ve all been going gaga over them! Besides being the perfect cooling treat, they are also ideal as a sweet delight – post workout or to serve as a healthy dessert option at parties. Lets be honest, they’re waaaay more nutritious than typical store-bought ice cream lollies. So many of those, contain artificial colors, added sugar, and artificial flavors. I don’t think any of this is needed to create a tasty and simple summer treat – right at home! Just look at how easy and no-fuss this recipe really is.

How To Make This Pineapple Coconut Ice Lollies Recipe – Step By Step

In a high speed blender, start by adding the coconut milk along with the banana. I keep it rustic and simple and use my hands to throw in medium-sized pieces (Image 1). Make sure the frozen pineapple chunks are separated before adding them to the blender (Image 2). Add turmeric and blend away (Images 3-4). Once the Pineapple Coconut Ice Lollies mixture is a creamy consistency, pour into your moulds and insert your lolly sticks (Images

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[Transformation Challenge Task 7] Harder, Faster, Stronger Baby! 5 Ways To Finish Your Diet Challenge Strong

It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME!

What do you need to reset to cross the end of the Summer Transformation finish line strong?

At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’. And we get it, we know how tempting it is to put things off until it’s a ‘better time’ or ‘more convenient’.

The thing is, and we say this with love, isn’t that what you’ve always done? Because we have. At New You HQ we have lost count of the number of times we were starting plan ‘on Monday’. For the last week of our Summer Transformation Challenge we want you to dig deep and really give it your all.  To really boost your weight loss, we have 5 fab ways to help you finish strong.

1. Recommit to your goal

Review your weight loss goals. How are you doing? Whether you are close to goal or starting from the beginning, you can recommit now. Think about your ‘why’. Why do you want to lose weight? Use our Magical New Me journal to write down your goals. It’s full of amazing tips to motivate you and keep you in a positive mindset.

2. Make your action steps effort driven, not outcome driven

Once you’ve identified your goal, determine action steps that are effort driven,

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Fulfilling Back-to-School Snacks for the Kids

Can you believe it’s almost the beginning of the new academic year? It seems like just yesterday the final bell dismissed your young ones to enjoy their long, hot summer. However, it’s almost time to get back into the swing of things and send them back to school. That also means it’s time for your lunch-packing duties to resurface. Beyond the usual wholesome main course, why not switch things up and pack a few healthy and delicious snacks this year?

And we’re not talking about the usual piece of fruit or bag of veggies. Try a few of our healthful and exciting snack recipes instead!

1. Banana-Carob-Oatmeal Snack
For a sweet and simple treat, try this recipe.

Ingredients:

2 bananas 1/4 to 1/2 cup raw organic oatmeal 1 teaspoon carob powder

Directions:

Place all ingredients in a food processor, blending until fully combined. If the mixture seems too dry, add distilled water, little by little, until you reach the perfect consistency.

2. Raw Fruit Pudding
Pudding is a childhood classic! Try this delicious vegan recipe.

Ingredients:

1 cup strawberries 1 cup peaches 2-3 bananas 1 cup rice milk 2-4 tablespoons ground organic flax meal

Directions:

First, grind the flaxseed into meal. Set aside.

Place the strawberries, peaches and bananas in a food processor and blend well – the consistency should be smooth and creamy.

Add rice milk and flax meal to the fruit combination and blend until you reach the perfect pudding consistency.

Use fresh strawberries to create a delicious pudding

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The Many Benefits of Fiber

You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and well-being? It’s not only because it aids digestion and keeps you regular. Dietary fiber can also lower your risk for developing chronic conditions, increase your chance of losing weight and more, according to a study by the Department of Internal Medicine and Nutritional Sciences.

Let’s take a closer look at the different types of fiber, its benefits and suggestions for meetings your daily requirements:

What is Dietary Fiber?
Fiber is the part of foods that cannot be broken down or absorbed. Instead, it passes through the body, assisting with bowel movements and keeping your digestive system healthy. It’s identified as soluble or insoluble, according to Mayo Clinic, which means it either does or doesn’t dissolve in water.

Quinoa, lentils, beans and legumes are full of fiber.

How Beneficial Is It?
As mentioned earlier, fiber isn’t only beneficial for maintaining your digestive health. It can also:

Lower your cholesterol levels – Soluble fiber can lower levels of low-density lipoprotein. Control blood sugar levels – Soluble fiber slows sugar absorption, which can ultimately reduce blood sugar. Maintain your weight – Because high-fiber foods are more filling, you’re less likely to over-eat which can keep you from gaining weight. Improve your skin – Eating fiber flushes the toxins from your body, which can improve the health of your skin. Reduce your risk

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Is Your Bread Increasing Your Risk of Cancer?

White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next time you bite into a sandwich or a piece of bread, consider the source and quality of ingredients that were used to make it.

Does Your Bread Contain Carcinogens?
Commercial baking practices often use potassium bromate and other additions to improve the dough, strengthen the dough, and promote rising. Potassium bromate is an oxidizing agent, and it has been found to be quite dangerous. In fact, there are many countries that have banned it, but it is still allowed in the United States.

Studies as far back as 1982 found that potassium bromate can cause chemical developments that might lead to cancer. As a result, this ingredient is considered “possibly carcinogenic to humans,” and it should be avoided.

But, it is included in many of the commercial bread products that you can find at the grocery store. Some companies have voluntarily ended the use of bromated flour, but others still use it today. In certain states there are laws about labeling, but consumers aren’t always aware of the health dangers. For example, in California, it is required to put a cancer warning on the label if potassium bromate is used as an ingredient in the product.

Do you know what ingredients are in the bread you’re eating?

Health Effects of Potassium Bromate
As mentioned earlier, potassium bromate has been linked with the development of

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Top 6 Types of Water Filters

There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter.

Water purification systems work in many different ways to remove harmful toxins, chemicals, and contaminants from your water. While some physically separate sediment and solid particles, others push liquids through a semi-permeable membrane or use a combination of heat and light to kill off microorganisms.

With so many types of water filters on the market, however, it can be tricky to determine which one is the best fit for you. This in-depth article will take a closer look at a few of the most popular water purification systems available, along with the benefits and drawbacks of each, to help you make an informed decision.

Why Do You Need A Water Filter?

Do you know what’s in your tap water? Filling up your cup directly from the sink may seem harmless enough, but if you don’t have a filter installed, there’s no telling what you could be drinking.

In fact, a 2009 analysis conducted by the Environmental Working Group found 316 contaminants in the water delivered to the public, 202 of which have no regulated safety standards. Among the contaminants found in the water supply were chemicals like metolachlor (an herbicide), Radon (a radioactive, cancer-causing gas), and acetone (a flammable liquid used in cleaning) (1).

Other dangerous compounds may also be present, including heavy metals, toxins, and endocrine disruptors. These compounds can throw hormonal balance out of whack

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Our Favorite Smoothie Recipes

There’s nothing more satisfying than a cool, refreshing smoothie on a hot summer’s day. Not only are they delicious and fulfilling, but they’re also packed with vitamins and nutrients! Want to make some of our favorite healthy and tasty smoothies? Here are a few recipes:

1. Kale, Avocado and Lemon Green Smoothie
Green smoothies offer an easy way to consume all of your daily green vegetables at once! Try this tasty recipe.

Ingredients:

2 cups chopped kale or spinach 1/2 avocado 1 ripe banana Juice of one lemon 1-2 cups distilled water Scoop of Fiber Cleanse or freshly ground flax seed

Directions:

Place all ingredients into a blender and mix. Add additional water if necessary to perfect the smoothie consistency. Enjoy!

Green smoothies are packed with vital nutrients and make a delicious treat.

2. Rhonda’s Very Berry Smoothie
Sometimes, a sweet craving can take over your mind until you satisfy it. This delicious recipe by Rhonda can get the job done!

Ingredients:

1 cup organic apple juice or almond milk 2 bananas – preferably peeled and frozen ahead of time 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1/2 cup frozen blueberries 3 Medjool dates – optional

Directions:

Place all ingredients in a powerful blender and mix until smooth and creamy. Add additional water if mixture is too thick, or add another banana if consistency is too thin. Enjoy!

3. Strawberry Cucumber Smoothie
Melody Hord loves this nutritional smoothie, as it’s loaded with vitamins and full of flavor!

Ingredients:

4 strawberries

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5 Healthy Life Lessons The Lion King Can Teach Us

How Does Physical Activity Reduce Stress?

Exercise is often associated with improved physical well-being. While this certainly holds true, it can also have a positive impact on mental wellness. Although many people assume stress relief can only be solved through relaxation techniques, physical activity is a great way to reduce feelings of stress and anxiety, according to the Anxiety and Depression Association of America.

So how exactly does exercise alleviate stress? Let’s take a closer look at the mental benefits of working out:

1. It Impacts Stress Hormones
As stated by Harvard Health Publications, working out reduces levels of adrenaline and cortisol, the widely acknowledged stress hormones, in the body. It then increases the production of endorphins, natural chemicals in the brain known to reduce pain and elevate mood – these have a reputation for giving you the “feel good” moment after conquering your workout.

Exercise reduces stress hormones and increases endorphins.

2. It Boosts Self-Confidence
Additionally, watching the weight melt off your body, or seeing muscle improvement due to exercise, can reduce stress levels by boosting your confidence. This feeling contributes to pride, self-control and morale, which can ultimately alleviate feelings of anxiety and uncertainty about your body.

How to Become Your Healthiest Self
By properly maintaining your stress levels, you can improve your mood, boost your immune system, reduce your risk of disease and illness and promote longevity. That’s what makes taking the natural route to self-wellness so important, and exercise is the perfect way there.

To improve mental, physical and emotional health, adults are encouraged

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Black Bean & Sweet Potato Vegetarian Kebabs | Healthy Ethnic Food Recipes

Perfect for times when your pantry is low in ingredients and you just need something quick and simple. These succulent and soft vegetarian kebabs (Shammi kebab-style) are packed with protein and rich in flavour! Made with black beans and sweet potato, and infused with traditional South Asian spices, to create a healthy ethnic food recipe – that the entire family will love.

We’ve been experimenting in the Devje household with a variety of pulses; pigeon peas and black beans being a few of our family favourites. After my last success with our pumpkin bean burger, I had to try another spin. I find, preparing these vegetarian kebabs in advance, is a guaranteed way to use them in our meals – more often. It then feels so easy, with meals done in 30 minutes (or less!). Not to mention, we look for creative ways to use them, so we never get bored. Here are a few ways we enjoy pulses:

in salads added to wraps to create hummus thrown into soups added to buddha bowls What Is Shammi Kebab?

Shammi kebab is a South Asian pattie-style kebab, enjoyed as an appetizer. It’s typically made with mince meat (beef, lamb or chicken), along with lentils and spices. The kebab is coated in egg, and fried to create a crispy, tasty coating. My vegetarian kebabs are made completely with beans and sweet potato – with no egg coating. They’re a great alternative, if you’re looking to reduce the amount of meat in

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Easiest Crunchy Coleslaw

This Easiest Crunchy Coleslaw is quick to make and the perfect side for lunch or dinner.

Whipping up a quick salad one of my fortes. Salads are my go-to lunch and a staple for every dinner. In all honesty, I have eaten salad for breakfast on some occasions, needless to say, everyone here at Nutrition Stripped loves a big salad!

That being said, salads come in many forms. From this protein-rich Lemony Chickpea Salad to the Classic Kale Caesar Salad. Whatever form salads take, one of our personal favorites is this delicious Easiest Crunchy Coleslaw!

What’s In Your Coleslaw?

Coleslaw is one of those staple side dishes that most everyone has tried at some point in their life. It can range widely different, depending on where you find yourself in the world. That being said, we have tried many different types of coleslaw over the years, and this version is by far our favorite on the list.

Full transparency, this was a collaboration recipe with my husband, who grew up in North Carolina. For those of you who aren’t familiar with North Carolina coleslaw, it relies primarily on vinegar and olive oil as it’s base, instead of mayonnaise, which in turn sets the stage for a much healthier version of coleslaw.

We added our own personal twists to this classic recipe by adding local honey, dijon mustard parsley from the garden, and a little purple cabbage and for a fun pop of color.

Perfect on the go

Because this Easiest

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Organic vs. Non-Organic: What’s Better for Your Health?

 

Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health. Have you ever consider buying and consuming only organic foods? Someone who is not familiar with the difference between organic and non-organic products may be confused – does the label make them safer? Are they the more nutritionally dense option? What exactly sets organic and non-organic foods apart?

If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision:

What Makes Food Organic?
The term “organic” refers to the practice in which an agricultural product is grown and processed. According to the Mayo Clinic, growing plant-based foods organically enriches the soil and water quality, reduces pollution, provides safe livestock habitats and promotes a self-sustaining resource cycle for farmers. Most importantly, it keeps fruits and vegetables as natural and healthful as possible. Instead of using synthetic fertilizers to add nutrients to food, farmers rely on natural matter to reserve and improve soil quality, thus keeping the plants exactly how God created them.

Organic foods are grown in soil free of harmful chemicals.

Are Organic Foods Safer?
Because conventionally-grown products are created with chemical fertilizers and weeds and pests are controlled with synthetic pesticides, many see non-organic foods as the more harmful option. As for organic foods, they’re grown with natural fertilizers – such as manure and compost – and the

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[Transformation Challenge Task 6] Shake Up Your New You Routine!

Variety is the spice of life and it’s a mantra that’s definitely true when it comes to boosting weight loss inspiration. Here, we share how to shake up your New You routine to keep this journey as exciting as possible.

Let’s face it, The New You Plan is based on routine. 4 or 5 packs a day. 4 litres of water. Rinse and repeat. It doesn’t matter what packs you eat, or when you eat them, our scientifically formulated plan ensures you are in a nutritionally balanced calorie deficit and will lose around 1 stone a month by sticking to plan. So far, so easy, right? But what happens when the routine gets a little too routine? This is when our motivation can waver. 

How do you keep weight loss motivation high and keep your TFR journey interesting? By shaking it up of course. Our Motivation Maestros at New You HQ share their insider weight loss motivation tricks of the trade to ensure you stay on track.

Top weight loss motivation tricks to ensure you stay on track while shaking up your New You routine… 1. MOTIVATIONAL MORNINGS

Weight loss motivation and willpower decrease as the day goes on. Start the morning well and the momentum will propel you through the day. Write in your Magical Me Journal and start sipping your water early. If you plan to exercise, train first thing in the morning when motivation and willpower are at their peak. Not a morning person? Try

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5 Reasons You’re Tired & What to Do About It

Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensure balanced energy levels. Sometimes, however, adequate rest isn’t enough to boost one’s liveliness. If you’re feeling more tired than usual – even with a normal sleeping schedule – here are five serious reasons you may be living with fatigue:

1. Mylagic Encephalomyeletitis/Chronic Fatigue Syndrome
Extreme exhaustion isn’t something to ignore. According to the National Academies of Sciences, between 836,000 and 2.5 million Americans live with myalgic encephalomyelitis/chronic fatigue syndrome – but many individuals haven’t been diagnosed. Characterized by fatigue, cognitive dysfunction, sleep abnormalities, pain and more, this condition may be the reason you’re feeling so tired lately.

How to change? Begin by drinking fresh vegetable juice every day. Get some BarleyMax, our raw deep-green juice powder that provides missing nutrients in an easy to assimilate form.

2. Depression
Unfortunately, there’s a connection between depression and fatigue. Because depression is associated with feeling overly sad, anxious and hopeless, it can often lead to reduced energy levels and contribute to sleeping problems.

How to change? Depression is multifactorial and not easily conquered. But it is not hopeless. Take a look at this book, “Could it be B12?” for something you may not have connected to your condition.  Consider taking B12-B6-Folate to boost mood and energy levels.  Increase your magnesium intakes. Drinking fresh vegetable juice, green smoothies, and salads is a great way to do this. You can even add magnesium

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Blackberry Oatmeal Muffins

This healthier blackberry muffin recipe is made with whole grain oats, less sugar, and a secret ingredient for a moist and delicious finish! They are perfect for breakfast, snacks or meal prep! I won’t call these healthy blackberry muffins. These blackberry oatmeal muffins have regular sugar and flour. BUT they are healthier because these muffins…
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Raspberry Vegan Bars | No-Refined Sugar

These deliciously nutty no-bake Raspberry Vegan Bars are creamy, tangy, and jam-packed with antioxidants. The perfect healthy dessert or snack, that contains no refined sugar – but tonnes of favour and goodness! Gluten free.

Just to warn you, you won’t stop at one bar because they’re pretty addictive! I wanted to post this recipe for months, but every time I make them, they’re gobbled up by my little monkeys (okay, me too!), before I get a chance to photograph them. This was attempt #4 (am not complaining). The tartness of the creamy filling is nicely balanced with the nutty-date crust to offer a great alternative to refined sugar-laden desserts.

Perhaps it was meant to be because this recipe is the perfect fit for Heart Month and Valentines Day. With minimal cooking (about a minute) and no baking required, these yummy bars can be ready in a dash. What a beautiful way to impress the one you love, and look after your heart too.

How to make Creamy Raspberry Vegan Bars – Step By Step

I start by preparing the nutty-date base first, and place it in the freezer to firm up (Images 1 and 2), whilst I prep the filling and topping. The filling consists of soaked cashews, coconut oil, lemon juice + zest, maple syrup, and a pinch of sea salt. These are processed to create a creamy filling (Images 3 and 4), that’s poured, and spread evenly over the nutty-date crust. The topping is even more

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Spring Transformation Challenge Week 5 Task Winner

This week’s Summer Transformation Challenge Task winner has been revealed!

We kicked off the week with task 5 of our Summer Transformation Challenge & what an amazing one it was!

A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer.

This week’s task was a very important one – all about mindset! Customers were asked to share what gives them a Sunshine State of Mind, and what they do to motivate or lift themselves into a positive mind set while on plan.

We LOVED reading our customers’ amazing responses, and as always, they really got into it!

It was a very tough decision this week as all of the responses were to heart-felt and our members really dug deep into describing what keeps them in a positive mindset whilst on plan and in with life in general.

But there an only be one winner though and this week’s winner is Victoria!!

Victoria leans on partner to keep her in the right mindset and give her that sunshine state of mind. Check out Victoria’s response below:

“Well first off as you know I had a very sad childhood but I’m Not bothered about this as I keep myself going yes me. I got my

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What Are Electrolytes?

What are electrolytes and how do I know whether or not I’m getting enough of them?

When most people hear electrolytes, they immediately think of sports drinks and tablets used by athletes. If we’re exercising and sweating, we should be replenishing electrolytes as we go, right? The reality is, most of us aren’t sweating quite enough to call for additional replenishment.

So if we don’t need to consume electrolytes in the form of supplements for exercise, when and how should we consume them?

Here we’ll discuss what the major electrolytes are, why they are so important, where we can get them in our diet and how much we really need. You’ll be surprised to find out that you’re unintentionally taking in more electrolytes than you think!

What Are Electrolytes Responsible For?

Electrolytes are minerals that are essential for humans. In order for our bodies to function properly on a daily basis, adequate electrolyte consumption is required. Therefore, even when we aren’t exercising, we still need to make sure we’re getting enough electrolytes.

Electrolytes are responsible for:

Conducting electricity throughout the body – think muscle contraction like the beating of your heart Regulating fluid levels (such as your blood) Nerve cell communication to other cells Aiding the process of blood clotting and tissue repair Regulating the blood’s pH The release of hormones

As you can see, electrolytes are responsible for some pretty important tasks. So what are these electrolytes and how do they perform these tasks?

The Major Electrolytes Sodium

Sodium

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3 Wholesome and Healthy Dinner Ideas

 

There are so many tasty primarily raw, plant-based meals to make while following the Hallelujah Diet. Give some of our favorite wholesome and healthy dinners a shot!

1. Cream of Cauliflower Soup
Make this delicious recipe found in the “Everyday Wholesome Soup” book by Kim Wilson as a starter or the main dish for your next meal.

Ingredients:

2 tablespoons oil of your choice 1 onion, chopped 2 cloves garlic, crushed 4 cups water 1/2 large head cauliflower or 1 small head 4-5 carrots 1 teaspoon dried thyme 3/4 teaspoon curry powder 1/2 teaspoon ground ginger 1/2 teaspoon turmeric 3/4 teaspoon sea salt or less 1 tablespoon dried parsley

Directions:

First, chop the cauliflower and carrots and set aside. Place the onion, garlic and oil in pan to saute. Add all ingredients – excluding the parsley – to the pan to simmer until vegetables are tender, which should take about 30 minutes. Transfer mixture to a food processor and blend until soup reaches the perfect consistency, then stir in the parsley.

2. Sesame Kelp Noodles
With no cooking involved, this vibrant recipe is simple to make and tremendous for your health.

Ingredients:

For the noodle mixture:

1 package kelp noodles, rinsed well with cold water 2 cups Napa cabbage, finely shredded 1 cup bell pepper, thinly sliced 1 cup snow peas, thinly sliced 1 cup carrots, julienned or grated 1/2 cup green onion, finely chopped 1/2 cup cilantro, chopped Sprinkle kelp noodles with sesame seeds for a tasty

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3 Reasons Why You Never Have To Go To A Spin Class Again

The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature.

Both external influences (sun exposure) and internal influences (an individual’s nutritional status) can compromise the skin’s ability to perform these functions and can lead to diseases such as skin cancer, or the abnormal growth of skin cells.

As you are preparing for your summer vacations or as you sit beside your pool each day, consider some of the following statistics:

Skin cancer is the most common form of cancer in the United States, affecting nearly one in five Americans. In recent years, skin cancer has been diagnosed more than all other types of cancers combined. 1

Basal cell carcinoma (BCC), the most common type of skin cancer, rarely is fatal. Basal cells are located beneath squamous cells and are responsible for the production of new skin cells.

Actinic keratosis is a common precancerous scaly growth or lesion that strongly predicts all major types of skin cancer, with nearly 10% of actinic keratoses leading to squamous cell carcinoma (SCC). SCC is the second most common type of skin cancer. 2   Squamous cells lie just below the skin’s surface (epidermis) and function as its inner lining. Fortunately, there is a high survival rate among SCC patients in the United States.

Melanocytes are in the lower part of the epidermis and produce the pigments that give skin its

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Bharazi (Vegan Coconut Curry) | Easy East African Recipe

A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the flavors of coconut, onions, garlic, ginger, turmeric and cilantro – to create a flavor-packed plant powered dish. Meatless Monday….check!

Yes, it’s heating up here in Toronto, and am dishing out a vegan coconut curry recipe. Well, lets just say, this is what curry dreams are made of; done in under an hour, super yummy, and all the action in one pot! No matter how hot it gets, there’s always time for a curry.

If you’ve ever been to East Africa, then you’ve surely tried this addictive combo of bharazi and madazi (coconut donut-style bread) for breakfast. It’s typically found in small restaurants or sold by street vendors. I love to serve my vegan coconut curry with grilled veggies, as a low carb option. But honestly, it tastes great with roti too. We enjoy it as a breakfast, lunch and dinner option!

How To Make Vegan Coconut Curry (Bharazi) – Step By Step

Four steps and you’ve got yourself an easy and super delicious Bharazi recipe.

Start by sautéing the onions, garlic and ginger in oil (Image 1) Once the onions are nice and golden, add the turmeric and stir well (Image 2) Pour in the thick and creamy coconut milk and salt (Image 3) Add the cooked pigeon peas, stir and simmer; allowing the flavors to

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Part 1: Frequently Asked Questions About Hallelujah Diet Supplements

Regardless of how long you’ve followed the Hallelujah Diet, you likely have dozens of questions about our supplements, best practices and other general insights we’ve shared over the years. In this series, we’ll be answering some of our most frequently asked questions to provide the information you need to live your healthiest, most fulfilling life while following the Hallelujah Diet lifestyle. Below, our health expert Olin Idol shares his answers to questions he’s often presented with:

1. Why doesn’t BarleyMax have fiber? Don’t we need fiber in our daily diet?
BarleyMax is made up of barley grass and alfalfa that is harvested and immediately transported to a facility for juicing. This process releases the nutrients from the fiber so that they are readily available at the cellular level for the body to immediately absorb.

“Our vegetable juices and BarleyMax powder should be free of fiber for maximum utilization of nutrients at cellular level,” said Idol. “We need fiber, but we get that from our whole food diet.”

Followers of the Hallelujah Diet can get fiber from eating whole foods.

2. Do I need the other juices if I use Hallelujah Diet Advanced Superfood?
According to Idol, the Superfood product was created for individuals seeking a broad range of whole food concentrates. Even though it is made up mostly of whole food ingredients, about 1.5 grams of the juice powder is made from barley, wheat, oats and alfalfa. Based on this information, Idol suggested supplementing Advanced Superfood with other

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Piña Colada Sherbet

This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit.

We are always looking for fun and healthy alternatives to familiar recipes here at Nutrition Stripped. Familiar flavors and ingredients but used in a health-conscious way. With this concept in mind, we took two of our favorite frosty treats a Piña Colada and coconut ice cream and made this up. A mixture of pineapple, lime and coconut, and refreshing, dairy-free ice cream to create this Piña Colada Sherbet.

What’s not to love?

Piña Colada Sherbet

It’s hard to keep track of what you’re putting in your body when it comes to desserts. If you take the time to read the labels of some of your favorite icy treats, most of the time you will see a list of ingredients you barely recognize and that they are packed with dairy and extra sugar.

We set out to create a super easy, healthy and refreshing treat that only has a combination of fruit and no added sugar or dairy. By using coconut milk, fresh pineapple, and a couple of limes, we created a delicious variation of a classic cocktail favorite you can enjoy any time.

The dessert that lasts and lasts

You don’t have to have Piña Colada Sherbet for only one day! Store your sorbet in the freezer for up to a month in an airtight container. Whenever you’re ready for a treat, just pop it in a food processor or Vitamix blender and pulse until it’s

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Plant Iron vs. Animal Iron: What’s the Difference?

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there’s no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron, according to Nutrition Facts. Plus, those individuals don’t have to worry about the harmful side effects that come with consuming animal products. But what is it that makes plant iron the better option?

Let’s take a closer look at some of the differences between plant and animal iron, and how it may be more beneficial to rely on a plant-based diet:

Plant Iron vs. Animal Iron: What’s the difference?
It’s easy to assume that iron only exists in meats, but there’s plenty more where that came from. Non-heme iron, the kind found in plants, is the first type. Heme iron is the kind found in meats. The main difference between the two is that heme iron is absorbed faster than plant iron. While this may seem like a good thing, it could cause concern, because having too much iron in the blood – also known as hemochromatosis – is associated with heart attacks and can harm the lining of the blood vessels. This is more likely to occur when relying on meats for iron.

The second big difference is that absorption of heme iron is not regulated, while plant iron absorption is. If your body needs more iron, it absorbs more from plants. If

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[Transformation Challenge Task 5] Sunshine State of Mindset

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset.

In fact, shifting your mindset about losing weight is the biggest factor in… well, losing weight. It is almost impossible to lose weight from the outside without creating the correct inner resolve and intention on the inside.

Most of us try to lose weight with the worst state of mind possible: wanting to “fix” ourselves. We jump into diets and exercise plans out of self-deprecation, all the while pinching our “trouble” spots, calling ourselves “fat” and feeling a bit meh. Then we get obsessed with results, focus on quick fixes and lose sight of sustainability and even health.

This type of thinking can be destructive. Rather than focusing on the good that can come of weight loss – such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease – we still focus on negative thoughts.

Ultimately, a negative mindset leads to failure.

Shifting your attitude around weight loss isn’t just about making yourself feel good; it’s about results. In fact, research shows that the more dissatisfied you are with your body, the more likely you are to avoid exercise. And simply thinking that you’re overweight predicts future weight gain, according to 2015

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Gut Bacteria and Brain Chemistry: What’s the Connection?

You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your gut can even influence brain chemistry, according to Michael Gershon, professor and chair of pathology and cell biology at Columbia University.

“The gut can work independently of any control by the brain in your head – it’s functioning as a second brain,” Gershon told Psychology Today. “It’s another independent center of integrate neural activity.”

What’s the Connection?
So what makes this possible? Research from the University of Exeter Medical School and the University of Zaragoza in Spain found that the microorganisms in the gut may be regulating brain chemistry, according to Natural News.

There are 100 trillion bacteria and other microbes of different species living in the gut, often referred to as the gut microbiome. Some of those microbes located in the gut are marked by the protein TLR2, which helps regulate the chemical serotonin – a neurotransmitter that carries signals for the brain but also regulates bowel function. Through TLR2, the researchers believe that some of the gut microbes can impact serotonin levels, which ultimately influences your mood.

A healthy gut goes beyond good digestion.

Research published in the journal BioEssays also suggests that the microbiome in the gut have an impact on the food decisions we make through the vagus nerve, which connects from the digestive tract to the base of the brain. Athena Aktipis, a researcher involved in the

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Peach White Wine Slushies

These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this easy healthy-ish cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so easy and delicious…
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8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all.

With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding.

Eliminating your favorite salty snacks, sweets, and comfort foods from your diet sounds may sound pretty intimidating. However, with a few simple swaps, reducing your intake of processed products and adding more healthy whole foods to your meal plan is much simpler than it seems.

Let’s dive in and explore why these ingredients are so harmful to health, look at some common ultra-processed food examples, and discuss some easy strategies to start scaling back.

What are Ultra-Processed Foods?

The term “ultra-processed foods” was first introduced by a team of Brazilian researchers in 2018. They conducted a massive study in which they analyzed the diets of 104,980 adults and found that consuming a high amount of ultra-processed foods was actually linked to a higher risk of cancer (1).

According to the researchers, the definition of ultra-processed foods encompasses “food products made mostly or entirely from sugar, oils, and fats, and other substances not commonly used in culinary preparations such as hydrogenated oils, modified starches, and protein isolates.” According to their ultra-processed foods definition, this also includes products that have undergone “hydrogenation, hydrolysis, extruding, molding, reshaping, and pre-processing by frying” (1).

Food processing companies often add ingredients to alter the taste and

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The Dangers of Energy Drinks

Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without disruption. You’re feeling exhausted, stressed and unenthusiastic about starting your day, but the show must go on. You could always reach for an energy drink to give the engine some gas – but is that your best option? After all, consuming caffeinated sugary beverages for an energy boost has been known to increase health risks, most commonly related to heart problems.

In fact, the National Center for Complementary and Integrative Health reported that the number of energy-drink related emergency room visits nearly doubled between 2007 and 2011, with an increase of 279 percent in people over the age of 40.

What Makes Energy Drinks Harmful?
While energy drinks tend to contain B vitamins, as well as guarana and taurine, they’re also loaded with large amounts of caffeine, added sugars and other refined ingredients. But don’t think you’re off the hook just because drinks include vitamins and natural additives. According to clinical dietitian Katherine Zeratsky, the high concentration of all ingredients – including the natural ones – is what makes these beverages so harmful.

“Overall, the concern is that these vitamins, amino acids and herbals are often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced,” she told CNN.

Energy drinks are loaded with high levels

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals.

Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end of the weekend. You know… that glittering Friday oasis that you stare at longingly from across the gaping chasm that is Monday, Tuesday, Wednesday and Thursday.

How do your weekends shape up? Do you see them as a reward for a hard week? Is the weekend a time to indulge for you? If so you might be interested in how indulging at weekends can really set us back on our fitness goals.

Weekends add up

If you count up all the weekend days in a month (counting Friday, Saturday & Sunday) it’s about 12 days, which is almost HALF OF THE MONTH. So taking time off your diet on the weekends means you’re literally taking off 50% of the time, which isn’t ideal if you have a goal set to lose weight or get in shape.

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Eat This or That: Comparing Unhealthy and Healthy Snacks

We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen. However, it’s imperative to choose snacks that will rev up your metabolism, not squash it. By making healthy choices, you can fuel your body properly, which boosts your metabolism and immune system, and much more.

With that said, let’s take a closer look at some of the most common unhealthy snacks, plus some healthy alternatives that you and your family will love:

1. Flavored tortilla chips
There’s a reason it’s called junk food. According to lifestyle blog Healthy, Wild and Free, flavored tortilla chips are loaded with genetically modified ingredients, preservatives, food dyes, sugar and more unfortunate additives. These ingredients can lead to weight gain, inflammation and much more.

Eat this: Instead of those disastrous snacks, try kale chips! They’re low in calories and fat and high in fiber and flavor. You can buy them, or make them yourself. See our recipe for crunchy crisp kale chips or our apple cinnamon kale chips.

Kale chips make a delicious, low-calorie alternative.

2. Chocolate creme sandwich cookies
Craving something sweet? Refrain from eating those chocolate creme sandwich cookies you loved as a kid. According to Eat This, Not That!, one single serving – which consists of three cookies  – amounts to 11 grams of fat, 190 milligrams of sodium and 14 grams of sugar.

Eat this: If you

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Green Smoothie Recipe | Dairy Free, 5 Minutes

Stay energized with this 5-minute dairy free green smoothie recipe. It’s delightfully refreshing and perfectly sweet – with no added sweeteners. Thick and creamy; made with banana, frozen pineapple chunks, spinach and wheatgrass, to create a nutrient packed shake.  What a quick, simple and delicious way to get your greens!

We adore this green smoothie recipe because we can drink our breakfast smoothie, and get a couple of serving of greens – all in one sitting.

Let’s talk about something new I’ve been experimenting with – wheat grass.

What is Wheat Grass?

Wheatgrass is a type of grass, parts of which are used to make medicine. It’s regarded to be a concentrated source of nutrients: vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.

While it isn’t meant to replace eating fresh vegetables and fruits, wheat grass can be quick nutrition in a glass. It provides numerous vitamins, minerals, antioxidants and other nutrients. One of its highlights, is the significant amount of chlorophyll it contains – purported to support blood purification and enhance cell function. There are also claims that chlorophyll enhances immunity and boosts energy levels.

How Confident Are We About these Claims?

Much of the research on wheat grass has involved a small number of people, and that’s made it hard to validate such claims.

I can, however, share my personal experience with wheat grass – the aspects I notice and feel. It’s been positive for me. I feel more energetic, enjoy clearer

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4 Ways to Fight Unhealthy Habits

Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn’t an easy task – and neither is restricting portions and spending time at the fitness center. There are ways, however, to fight the unhealthy habits and trick yourself into following a more wholesome, fulfilling lifestyle. In this article, we’ve offered a few suggestions that can steer you on the right path to success and overall wellness. Here are a few tips for fighting the unhealthy habits – and hopefully beating them for good:

1. Train Your Brain
No more excuses. Start by eliminating all unhealthy, processed food from your pantry and stick to purchasing fresh produce instead. Then, create a weekly menu of delicious meals made from only wholesome foods. By planning out your meals ahead of time, you’ll be less likely to go out of your way for an unhealthy option – otherwise you’ll have wasted your time, money and effort. 

2. Avoid Fast Food Routes
Speaking of unhealthy options, do your best to avoid fast food restaurants on your route to work and back. It’s easy to stop and grab something when it’s on the way home – it’s a different story when it’s out of the way.

Avoid routes that take you near fast food restaurants.

3. Start a Fitness Regimen
Beyond making healthier food choices, you may consider starting a workout plan. Not only will this help your

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Fresh Herb Deviled Eggs

These tasty and easy to make Fresh Herb Deviled Eggs are perfect for your next get-together, or even a quick lunch.

These are not your typical boring deviled eggs. The dish you most likely have seen passed around at weddings or dinner parties, with “gloopy” filling consisting primarily of mayonnaise and not much else. We’ve got a fresh, light, and fluffy alternative to the classic deviled egg.

A Fresh Update to Classic Deviled Eggs

These Fresh Herb Deviled eggs are on the opposite side of the horderve spectrum. Extra virgin olive oil and flavorful dijon mustard instead of traditional mayonnaise give these deviled eggs a healthy boost.

A seasonal snack

By now we all know the numerous health benefits of fresh herbs — they’re packed with antioxidants and vitamins and add a world of difference in flavor in our cooking. That is one of the many reasons we were excited to add fresh herbs to one of our personal favorite sources of protein, eggs.

The exciting thing about these Fresh Herb Deviled Eggs is how wonderfully versatile they can be. Mix and match your personal favorite seasonal herb combinations to suit your preference — there really isn’t a wrong answer when picking different combinations.

The hard-boiled egg hack

We’ve all been there before, we try to hard boil an egg and are left with an eggshell that’s stubborn and can’t come off. If you’re unsure of your egg-boiling technique? Don’t worry, we have your back.

Follow these steps for the

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Natural Ways to Reduce Symptoms of a Migraine

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire day. It’s easy to reach for an over-the-counter painkiller, but non-steroidal and anti-inflammatory drugs come with harmful side effects that can induce cardiovascular problems, hearing loss, gastrointestinal complications, allergic reactions and even heart failure, according to Dr. Mercola. Who would want to treat a migraine in exchange for developing a possible fatal disease?

Thankfully, those concerned about taking drugs for headache relief have other options. Let’s take a closer look at some of the common symptoms of migraines, plus some natural ways to reduce the pain:

Common Symptoms of Migraines
Though many confuse mild headaches with migraines, there are a few harsh symptoms that differentiate the two. Those include, according to Migraine.com:

Throbbing pain. Sensitivity to light. Sensitivity to sound. Nausea. Pain on one side of the head. Blurred vision, or aura. Vomiting.

Natural Ways to Reduce Symptoms of Migraines
Those looking to avoid the harmful risks of taking pain medication may consider a natural approach. Here are a few ways to reduce symptoms of migraines, without the fear of harsh side effects:

1. Exercise
According to Dr. Mercola, working out may reduce migraine pain because it triggers the release of pain-reducing neurotransmitters. Of course, you likely won’t find comfort in jogging or running to cope with a bad headache – but you can try low-impact exercises like weight lifting

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Street-Style Spicy BBQ Corn (Butta) | Gluten Free, Side

BBQ corn on the cob, aka butta, is the quintessential taste of Indian and Pakistani street food. Take advantage of sweet summer corn with this spicy, flavor-packed side dish for your backyard BBQ! The addition of thyme and oregano dispense a warm and peppery undertone. How can you resist?

The wait is over for BBQ corn! Summer weather is finally here (on and off though), and we’re wasting no time. Yesterday, we couldn’t resist but fire up the BBQ and throw on these corn on the cobs.

It can’t get any simpler than this: Ignite the BBQ, prep your corn, rub on the spice mix, and lay the corn down – ready to grill.

I’ve been experimenting with this spice mix recipe for a few Summers now, trying to make it ‘just right.’  I can definitely say its had its fair share of testing and has never failed to impress our guests. We find this grilled corn recipe to be the perfect side to accompany vegetables, burgers, and tofu.

How To Make BBQ Corn – Step By Step Spice Mix For Making Spicy BBQ Corn Sea salt Garlic powder Paprika Black pepper Dried oregano Dried thyme Amchur powder (dried mango powder) Red chilli powder Olive oil

Start by pulling the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand (Image 1). In a medium bowl, add the spices and mix well (Image 2 & 3). Brush each corn on the

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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer!

Let’s just address the main thought which we know is running through your head (we know because it runs through ours too). ‘I wish I could go to the BBQ and just eat ‘normal’ food’. Ah yes. This is what we at New You HQ like to call FOMO. Fear of Missing Out.

FOMO is usually tossed around as the reason people are addicted to social media and why they can’t stand to miss so much as a text message, however the experts at New You HQ think its application to the way we approach food is completely spot on. There’s something really crazy about the social and emotional power of food.

If everyone else is eating cake and you’re not, you feel deprived. If everyone’s got a drink in their hand, you feel a bit awkward if you don’t. If everyone else is ordering the extra-large popcorn at the cinema, grabbing a burger at

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Top 5 Ways to Boost Your Energy Naturally

Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks otherwise. According to AARP, drinking excessive caffeine to boost your energy can lead to high blood pressure, diabetes and osteoporosis. Additionally, it can worsen insomnia, exacerbate heartburn, increase anxiety and more. Detrimental health in exchange for a quick, short-lived energy boost that follows with an unnecessary crash? There has to be a better solution.

Picture this instead: Elevated energy levels, in addition to optimal overall health and wellness. But how do you get there? It’s simple. Just consider our five tips for boosting your energy naturally:

1. Follow an Energy-Boosting Diet
One of the healthiest, most natural and efficient ways to boost your energy is by making the right food choices. Following a primarily raw, plant-based diet that prioritizes vegetables and fruits, such as the Hallelujah Diet, can raise your energy levels, all while optimizing overall health and promoting longevity. To increase your energy while burning fat, Dr. Mercola suggested eating the following foods:

Olives and olive oil. Raw nuts. Coconuts and coconut oil. Avocados. Boost your energy levels naturally by consuming whole foods.

2. Curb your Stress
Feeling overly stressed can take a toll on your energy level. To feel more energized, try a therapeutic activity or task that helps you alleviate feelings of anxiety! Exercising, spending time with your family and friends, preparing delicious raw meals for your loved ones or pursuing

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The Best ChickpeaPasta Salad

This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. Dressed with a vibrant lemon garlic vinaigrette, this pasta salad is perfect for your next picnic, party, or meal prep! This salad is a refreshing taste of the Mediterranean. It’s also perfect for weekly meal prep, picnics,…
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4 Ways Being A Nice Person Makes You Gain Weight

We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why…

Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser.  A People Pleaser is one of the nicest and most helpful people you know. They never say ‘no.’  You can always count on them for a favour. In fact, they spend a great deal of time doing things for other people. They get their work done, help others with their stuff, make all the plans, and are always there for family members and friends.  So far this sounds like a good thing. Unfortunately, it can be an extremely unhealthy pattern of behaviour.

Are you a People Pleaser? 

Typically, the intense need to please and care for others is deeply rooted in either a fear of rejection and/or fear of failure.  Fear of rejection is the underlying feeling that, ‘If I don’t do everything I can to make this person happy they might leave or stop caring for me.’ 

Fear of rejection can come from early relationships in which love was conditional or in which you were rejected/abandoned by an important person in your life (for example, a parent left or was emotionally unavailable or inconsistently available). 

Fear of failure is the underlying feeling that ‘If I make a

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Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades.

Eggs are a great source of several important nutrients, including protein, selenium, riboflavin, and vitamin B12, along with an assortment of many other key micronutrients (1). Eggs have also been linked to a long list of health benefits, including increased antioxidant levels, lower triglycerides, and increased weight loss (2, 3, 4).

So why do eggs get a bad rap when it comes to cholesterol? Let’s take a closer look at the intricate link between egg consumption and heart health.

Health Benefits of Eggs

There’s no doubt that adding eggs to your dit can have a powerful impact on health. Here are a few of the top health benefits of eggs:

Supports Weight Control: Eggs are loaded with protein, an important nutrient that can help reduce hunger and promote satiety to aid in weight management (5). One study found that swapping out bagels for eggs in the morning was able to increase weight loss and ramp up fat-burning in participants (6). High in Nutrients: Eggs boast a pretty impressive nutrient profile. Just one medium egg can knock out 20% of your daily needs for selenium, plus riboflavin, vitamin B12, phosphorus, and pantothenic acid. Each egg also contains only 63 calories, along with 5.5 grams of protein (1). Rich in Choline: Eggs are loaded with choline, an essential nutrient that is involved in several aspects of health. Not only is it involved in metabolism and

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