Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The relationship between eggs and cholesterol levels has been a subject of controversy within the last few decades.

Eggs are a great source of several important nutrients, including protein, selenium, riboflavin, and vitamin B12, along with an assortment of many other key micronutrients (1). Eggs have also been linked to a long list of health benefits, including increased antioxidant levels, lower triglycerides, and increased weight loss (2, 3, 4).

So why do eggs get a bad rap when it comes to cholesterol? Let’s take a closer look at the intricate link between egg consumption and heart health.

Health Benefits of Eggs

There’s no doubt that adding eggs to your dit can have a powerful impact on health. Here are a few of the top health benefits of eggs:

Supports Weight Control: Eggs are loaded with protein, an important nutrient that can help reduce hunger and promote satiety to aid in weight management (5). One study found that swapping out bagels for eggs in the morning was able to increase weight loss and ramp up fat-burning in participants (6). High in Nutrients: Eggs boast a pretty impressive nutrient profile. Just one medium egg can knock out 20% of your daily needs for selenium, plus riboflavin, vitamin B12, phosphorus, and pantothenic acid. Each egg also contains only 63 calories, along with 5.5 grams of protein (1). Rich in Choline: Eggs are loaded with choline, an essential nutrient that is involved in several aspects of health. Not only is it involved in metabolism and

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