87the March 202020

Well are at the end of March now…

I think this is a month that we will all remember for the rest of our lives. It is a month that has changed the world forever, and it is a month that will go down in history.

So much has happened this month and a lot of us have felt disorientated and not sure exactly what day of the week it is!

A lot of us are still processing what is actually happening, and in a way we are grieving for our normal lives.

The human race is born to win.

We will figure this out and we will get through this time. It will pass!

In a way it is good that it is a global problem, because that means that the whole world will come together as one to solve it.

For most of us, our role in overcoming this is to simply stay at home.

While we are at home, the best thing we can do is establish new healthy routines, and focus on our health and fitness.

Without routines; we will feel depressed.

Without healthy eating & movement; we will gain weight.

To help us stay focused on our healthy routines and habits having an exciting image of the future will help us to keep going.

I read a post on Facebook today that described so well, what we all have to look forward to. I have edited it

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