Did you know that arthritis affects about 52.5 million adults living in the U.S.? That’s more than 1 in 5, according to the Centers for Disease Control and Prevention. Not only is it the leading cause of disability in the country, but it is also the most common chronic illness.
There are a number of factors that could increase one’s risk of developing arthritis. This includes non-modifiable causes such as age, gender and genetics, and modifiable factors such as being overweight, enduring joint damage, having an infection or even working a physically demanding job.
Eating the wrong foods may increase inflammation.
Because arthritis puts your body in an inflammatory state, eating the wrong foods may increase inflammation and contribute to the development of other risk factors – one being obesity – according to the Arthritis Foundation. In fact, several foods have been known to trigger arthritis, such as ones high in salt, sugar, certain fats and oils.
However, by fueling your body with the proper nutrients, you can help guide it back to its self-healing ability instead of opting for medications prescribed by doctors. To do this properly, making a change in your dietary habits is necessary. Eating the right foods can help fight the disease and also help your body restore its health the way God intended it to – naturally.
Consider including these foods into your diet to combat pain caused by arthritis:
Broccoli
Broccoli has a great reputation for being a healthy vegetable, but did you know it
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